Kev Jones Fitness

Great to have the Up & Comers first team and development in tonight for their annual Pre-Season blast 😎🔥💯

All 28 of them put some shift in, motivated each other throughout and 💯 effort is what’s it’s all about…

Goodluck for the rest of the season, see you all next time 🤝⚽️🔥💪🏽👍

Shrewsbury Up and Comers Men’s Teams Kev Jones : Fitness Coach

Obviously the boys couldn’t handle the
heat in yesterday’s Reshape session 🥵

The girls showing them how it’s done and doing my proud 🩷👊

Mega session 🫶💯

(Feel free to tag) 🏷️



studio
fitness

🔥Isometric Hip Flexor Plank 🔥

demonstrates perfect form with this weeks movement of the week 💯

⬇️⬇️⬇️

Preform 3 x 30-45sec each-side on a secure bench or box…

Progression could be longer holds or get someone to add a loaded plate onto your back.

Give then a try 😀