CrossFit Shropshire

Ladies want to get stronger?

Are you ready to unlock your strength potential and take your fitness to the next level? We've got just what you need! 🌟

We're excited to offer a FREE ebook all about women and strength training, a comprehensive guide to help you get started on your strength journey. This guide covers everything from the basics of lifting weights to advanced techniques, providing you with the knowledge and confidence to hit the gym and see amazing results.

Discover the benefits of strength training, including improved muscle tone, increased metabolism, and enhanced overall fitness. This guide is perfect for beginners and seasoned lifters alike.

Don't miss out on this fantastic resource designed specifically for women who want to embrace their strength and achieve their fitness goals.

Comment 'STRONGLADY' below to get your free guide now!

Empower yourself with strength training and transform your fitness journey! 💥🏋️♀️

💥🏋️♀️ Or link is in bio on Instagram. Facebook and Linked In it is here:
https://go.crossfitshropshire.com/womenweights

Wondering what a day at the Academy looks like? Here is the lineup! 👇☀️We’ve meticulously structured our days to keep kids engaged, active, and learning from the moment they step through the door at 09:30 until pickup at 15:00:

🏃♂️ 09:30 - Morning Movement & Confidence: Fun, interactive warm-ups, gym games, and age-appropriate strength & conditioning to get their energy flowing! 🥊 Late Morning - Skill-Building: Safe, high-energy boxing drills and physical team challenges to build coordination and confidence.

🥪 Lunch & Community Time: Socializing and refuel time to make new local friends.

🎨 Afternoon - Creative Focus: Guided art and craft sessions led by our art teacher, where kids create custom, high-quality projects to take home.

🔥 The Grand Finale - Campfire & S'mores: Winding down around the fire pit, roasting marshmallows, and celebrating their achievements for the day!

Every child who attends 2 or more sessions will walk away with a printed, high-quality "Summer Success" Graduation Certificate to proudly display at home!

Give them a summer memory they’ll talk about all year.

👉 Tap the link in our bio to view the schedule and book!

The Ultimate Summer Parenting Hack: Get fit while they active-play! 🧘♀️+🏃♂️

Finding childcare is stressful. Finding time to work out during the summer holidays is even harder.At The Shropshire Summer Confidence & Movement Academy, we solved both. While your child is building confidence, learning functional movement, and making custom art projects with QTS-qualified teachers from 09:30 to 15:00...

..You get to focus on YOU.

🫵Every multi day booking comes with a FREE 28-day gym pass/membership to CrossFit Shropshire. Drop them off, get your workout in, and enjoy your own summer fitness boost.

Choose the perfect package for your family:
Single Day Pass: £45 (including high-quality art materials)
The "Confidence Builder" Bundle (2 Days): £70 total (Save £20!)
The "Academy Graduate" Bundle (4 Days): £130 total (Best Value - Save £50!)

For more information comment info now

🎉 We're absolutely thrilled to shine a spotlight on our amazing Lindsey today! 🌟 This superstar runner has been lighting up CrossFit Shropshire with her incredible energy and dedication!

Lindsey, you're a rockstar! We're blown away by how you're always pushing yourself to new heights. Your journey to becoming your best self is so inspiring - you're like a real-life superhero in our CrossFit family! 💪😊

Know someone who wants to enhance their fitness routine? Tag them below and let’s celebrate Jenni’s awesome journey together!

Trouble sleeping at night? 😴

If you're struggling with restless nights and tired mornings, we have just the solution for you! Introducing our free Sleep Course designed to help you achieve the restful, rejuvenating sleep you deserve. This course is packed with expert tips, proven techniques, and practical advice to improve your sleep quality and overall well-being.

We know how crucial good sleep is for your health and productivity, and we're here to help. Our course even includes a special technique that can teach you how to fall asleep in 2 minutes or less! Imagine drifting off to sleep quickly and waking up feeling refreshed and energized.

Don’t let sleepless nights hold you back any longer. Download our free Sleep Course now and start your journey to better sleep tonight! Take control of your sleep patterns and discover the benefits of quality rest. You deserve it!

💤✨ Comment SLEEP to get access to our free Sleep Course now and start your journey to better sleep tonight! 💤✨

Feeling unmotivated to work out? 😕

Mix up your routine! Try different workouts, whether it's adding yoga, a new sport, or varying your strength training. Keeping things interesting can prevent boredom and keep you excited about exercising. Embrace the variety and enjoy the journey!

Share with a friend who needs some fitness motivation! 💪✨

What if your child doesn’t like it? (Spoiler: You don't pay.) ❌💰We know booking summer clubs can feel like a gamble.

Will they actually enjoy it? Or will they beg you not to make them go back on day two?Because we are so confident in our QTS-led Academy, we offer The Best Guarantee in Shropshire: Our Double Happiness Promise.

How it works:
1️⃣ If your child attends their first day and doesn't come home absolutely buzzing about their team challenges or art projects, just let us know.
2️⃣ We will instantly refund 100% of your money for any remaining unused booking days.
3️⃣ For the day they did attend, we'll give you a store credit to use towards any CrossFit Shropshire service, adult class, or future kids' camps.
4️⃣ And the best part? Your child gets to keep all the high-quality art and crafts they made (including their custom T-shirt/tote bag) as our free gift! There is zero financial risk for you, and a massive confidence boost waiting for them.

📅 Spaces are highly limited to keep coach-to-child ratios low.

Secure your risk-free spot DM us now.

Are you looking to get strong?

💪 Strength Yay, Unleash Your Inner Power!💥

At CrossFit Shropshire, strength training is more than just lifting weights, it's about unlocking your true potential. Our strength-focused classes are designed to challenge you, build muscle, and boost your confidence. Whether you're a beginner or a seasoned lifter, there's always room to grow stronger with the support of our amazing community.

Know someone who wants to feel powerful? Tag them and let’s get stronger together!