Breathe Deep with Anna Botley

F*ck anyone who tells you you're too intense.

Its what gives life life.

Friday night done right. 👌🏻👌🏻👌🏻

Time to move.

Space to breathe.

Melt into a meditative Sound Journey.

And enjoy some time to chill and chat after.

There are spaces to join us next Friday and you are so welcome.

If the summer holidays have been ALOT.

If you have had a busy few months.

If you haven't had any time to yourself recently.

This is for you.

Leave your todo lists at the door

And enjoy a couple of hours to move, breathe and deeply relax.

Deets:

Friday 28 August
6.30-9pm
Kinnerley Village Hall
Hot drink included 💫

DM me or drop a 'SOUND' below if you want to save your spot! 💫

I havs been thinking alot about boundaries.

I have been setting boundaries that before I wouldn't have called boundaries.

I used to think a boundary wss just telling people (aggressively) what you need

And if they can't/won't do that

Or if they have questions and need clarity

Then you cut them out.

They are no longer allowed access to you.

Honestly just reading that back makes me realise how fu**ed the internet makes our heads.

Boundaries can be filled humility, calm and genuine respect and care for the other person.

If you don't relate to the aggressive loud cpmmunication style which is usually associated with boundaries on the internet

Give this a listen.

I see so many people struggle with this right now.

The world is confusing

The future is uncertain

We dont want to give up our today for a uncertain tomorrow

But equally dont want to f*ck everything up today and not think about the consequences that will need to be dealt tomorrow.

This is the happy medium.

Everyday.

One thing for today you.

One thing for future you.

For anyone who thinks taking care of yourself / doing things for yourself is selfish.

Let me know in the comments where this idea comes from for you? ⬇️⬇️⬇️ genuinley interested.

The question we all eventually have to ask ourself.