The Relaxed Mama Club

The Relaxed Mama Club Personalised mind-body support from fertility to the fifth year

Being offered an intervention during pregnancy or labour can feel like a lot to process.Especially when the conversation...
02/10/2026

Being offered an intervention during pregnancy or labour can feel like a lot to process.

Especially when the conversation is happening quickly, you’re worried about your baby, or you’re simply not sure what all the medical terminology means.

But being offered something doesn’t mean you have to automatically say yes. And asking questions doesn’t mean you don’t trust your care team.

These three questions can help you understand what actually being recommended and why:

1. What are the benefits and risks?
2. What happens if we wait?
3. What are my other options?

Depending on the situation, you might also want to ask about the likelihood of each outcome, whether monitoring is an option, and whether you can revisit the decision later.

Induction, Caesarean birth, assisted birth, continuous monitoring, pain relief and other interventions can all be appropriate choices in different circumstances.

It’s about making sure you understand why something is being recommended, what your options are, and what matters to you.

Because informed decision-making isn’t about saying no to intervention. It’s about being able to say 'yes', 'no', or 'not yet' with a clearer understanding of what you’re choosing.

Save this one for later 💜

The next block of Mama & Baby Yoga at starts on Monday 💗 If you're a new mum and would like a gentle introduction into ...
01/10/2026

The next block of Mama & Baby Yoga at starts on Monday 💗 If you're a new mum and would like a gentle introduction into the world of baby groups, this one is for you.

My classes are a perfect opportunity to bond with your little one through shared movement, massage and relaxation... but Mums, you are at the heart of everything I do. These classes are really about you - supporting your postnatal recovery and return to movement, providing a safe and judgement-free space with other mums where you can chat, laugh, share stories, recommendations and just generally be each other's cheerleaders 💗

A super laid-back class where we combine gentle postnatal yoga with baby yoga and massage. Go at your own pace and join in as and when your little one allows. Suitable from 6 weeks postpartum, or 8-10 weeks post-caesarean.

If you'd like to join the October block, there are a few spaces available - check out the link in the comments or drop me a message with any questions 🙏

This week's podcast episode with Vivian Moyo about healing after pregnancy loss got me thinking about how I talk to and ...
24/09/2026

This week's podcast episode with Vivian Moyo about healing after pregnancy loss got me thinking about how I talk to and support those who are going through loss and grief. It's a hard one. When someone we love is grieving the loss of a baby or something else, it can be difficult to find the right words to say.

If someone you love is grieving right now, try some of these ideas to let them know you are there, without trying to fix it. And if you know someone who might need this, please share it 🙏

💔 Some conversations are difficult to have. But they’re also incredibly important.On this months episode of The Relaxed ...
21/09/2026

💔 Some conversations are difficult to have. But they’re also incredibly important.

On this months episode of The Relaxed Mama Club Podcast, I’m joined by Vivian Moyo for a really honest conversation about pregnancy loss, grief, trauma and healing.

Vivian has experienced the heartbreaking loss of two pregnancies at five months, and those experiences have profoundly shaped both her own healing journey, and the work that she now does as a trauma-informed coach.

We talk about what grief can actually look like after pregnancy loss, why it can feel so isolating, and how experiences of trauma and loss can affect our nervous system long after the event itself.

We also talk about something I think we could all benefit from understanding better: how to support our nervous system when life feels overwhelming.

This isn’t a conversation about getting over grief. It’s about understanding it. Making space for it. And finding gentle ways to support yourself as you navigate it.

Whether you’ve experienced pregnancy loss yourself, you’re supporting somebody who has, or you’ve been through another experience that has left its mark, I hope this conversation makes you feel a little bit more understood.

Listen to the latest episode of The Relaxed Mama Club wherever you get your podcasts.

And if you know someone who might need this conversation, please share it with them 🙏

Content note: this episode discusses pregnancy loss, grief and trauma

The next block of Pregnancy Yoga at Neston Wellness Studio is now open for booking!There will be 2 blocks running next m...
21/09/2026

The next block of Pregnancy Yoga at Neston Wellness Studio is now open for booking!

There will be 2 blocks running next month - Tuesday evenings 6.30-7.45 & 8-9.15pm. The block begins on 29th September and runs for 4 weeks (no session on 20th October).

Suitable for all mums-to-be from 12 weeks up until birth, if you'd like to join us for a weekly dose of movement, relaxation and connection, check out the link in the comments 🙏

If you’ve ever hovered over the 'message' button, because you want to try Pregnancy or Postnatal Yoga, but you’re worrie...
18/09/2026

If you’ve ever hovered over the 'message' button, because you want to try Pregnancy or Postnatal Yoga, but you’re worried that you’re not flexible, confident or fit enough for it... this is for you.

❎ You don’t need to be able to touch your toes
❎ You don’t need to be an experienced yogini
❎ You don't need to have had a completely uncomplicated pregnancy
❎ You don’t need to have a perfectly settled baby

These classes are designed for real life, real bodies and real mums.

Whether you’re pregnant and looking for gentle movement and connection, or postnatal with a baby who might need feeding, cuddling or a full on protest halfway through you... are welcome here 💗

Yoga at The Relaxed Mama Club is not about getting the poses right, it’s about feeling supported, moving in a way that feels good, and having a little space that is just for you 🙏

If you’re unsure whether a class is right for you, send me a message. I’m always happy to chat it through.

16/09/2026

Do birth positions really matter? This reel explains the science behind why the really do!

Follow along for more bitesize birth science 👩‍🔬

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Tilstock Road Whitchurch SY13 3JQ
Shrewsbury
SY13 3JQ

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