Journey In Mind Mentoring with Kate Thomas

28/09/2026

Every child is different — so their mentoring should be too. 💜

My 1:1 Emotional Wellbeing Mentoring is completely bespoke, shaped around your child’s individual needs, interests, personality and way of learning.

I support children and teens experiencing anxiety, low mood, low self-esteem, emotional regulation difficulties and school-related anxiety — including young people who are struggling to attend school or are currently out of education because of their emotional wellbeing or mental health.

Through a blend of conversation, creativity, play, movement, mindfulness and time outdoors, I help young people to understand themselves and their emotions, build confidence and self-esteem, develop healthy coping strategies, and feel more positive and empowered moving forward.

✨ Want to find out if mentoring could help your child?

Get in touch for my information brochure or to arrange a friendly, no-obligation call. We can chat about what your child is experiencing and how I may be able to support them.

📩 DM me or email [email protected]

Kate Thomas
Emotional Wellbeing Mentor & Mindfulness Teacher

15/08/2026

Last few places left!

SECONDARY READY!

A workshop for children transitioning to secondary school this September 2026.

Secondary Ready is run by Kate - an experienced primary and SEMH/SEN secondary teacher and Emotional Wellbeing Mentor.

Secondary Ready is a day to help your child feel emotionally ready and practically prepared in a positive way!

The days activities include:
⭐️ Celebrating the end of primary school and the beginning of a new chapter.
💪🏻 Building emotional resilience, a positive mindset and
self-confidence for secondary school.
🧠 Making healthy friendships, growing self-worth, and positive mental health habits.
📔 Practical tools for secondary school life and what to expect (routines, structure, people, expectations).
👥Strategies to cope with common emotional and social
situations.

9.30am-3.30pm

Cross Houses Community Centre
Shrewsbury
SY56JG

£45 per child

Message me to book your child’s place.

Please tag someone you know with a child starting Secondary School in September and spread the word!

07/08/2026

EMPOWER ACTIVE KIDS CLUB

An active wellbeing day for ages 8+
⭐️ teens welcome too!

A day of movement, challenges, teamwork and outdoor fun, designed to help young people build confidence, try new things and have a great day.

🥊 Boxing
🏋️ Gym games & fitness challenges
🤝 Team challenges
🌲 Den building
🔥 Fire pit, marshmallows & hot chocolate

No need to be sporty or super confident. Archie and Simon create a relaxed, supportive environment where everyone can get involved at their own level.

📅 14th, 18th & 20th August
⏰ 9:30am–3:00pm
💷 £35 per day
📍 CrossFit Shropshire, Cross Houses, Shrewsbury, SY5 6EZ

Message Kate to book your place!

31/07/2026

We’re back for the 4th year running - on Wednesday 19th August!

SECONDARY READY!

A workshop for children transitioning to secondary school this September 2026.

Secondary Ready is run by Kate - an experienced primary and SEMH/SEN secondary teacher and Emotional Wellbeing Mentor.

Secondary Ready is a day to help your child feel emotionally ready and practically prepared in a positive way!

The days activities include:
⭐️ Celebrating the end of primary school and the
beginning of a new chapter.
🧠 Building emotional resilience, a positive mindset and
self-confidence for secondary school.
😁Making healthy friendships, growing self-worth, and
positive mental health habits.
📖Practical tools for secondary school life and what to
expect (routines, structure, people, expectations).
💜 Strategies to cope with common emotional and social situations.

9.30am-3.30pm

Cross Houses Community Centre
Shrewsbury
SY56JG

£45 per child

Message me to book your child’s place.

Please tag someone you know with a child starting Secondary School in September and spread the word!

28/07/2026

We have 2 dates left this summer with 1 or 2 spaces left - come join us!

🧠 Empowered Young Minds Workshops (for ages 8-11)
9.30am-3.30pm
£35
• Wednesday 12th August
• Thursday 20th August
Each workshop is different so please feel free to book more than one 😎

Cross Houses Community Centre
Shrewsbury
SY56JG

Message me to book your child’s place 🙂

04/07/2026

We’re back for the 4th year running - on Thursday 13th and Wednesday 19th August

⭐️ SECONDARY READY!

A workshop for children transitioning to secondary school this September 2026.

The workshop is run by Kate - an experienced primary and SEMH/SEN secondary teacher and Emotional Wellbeing Mentor.

Secondary Ready is a day to help your child feel emotionally ready and practically prepared in a positive way!

The days activities include:
✅ Celebrating the end of primary school and the beginning of a new chapter.
✅ Building emotional resilience, a positive mindset and self-confidence for secondary school.
✅ Making healthy friendships, growing self-worth, and positive mental health habits.
✅ Practical tools for secondary school life and what to expect (routines, structure, people, expectations).
✅ Strategies to cope with common emotional and social situations.

9.30am-3.30pm
Cross Houses Community Centre
Shrewsbury
SY56JG

July offer price: £45

Message me to book your child’s place 😀

Please tag someone you know with a child starting Secondary School in September and spread the word!

Journey In Mind provides mental wellbeing support & mindfulness & mindset mentoring for children & parents, face to face, online & in schools across Shropshire. Kate works one to one, in groups, hosts clubs in schools & in the holidays, & provides talks & workshops for children, parents & teachers.

29/06/2026

🎉 You’re Invited! 🎉

Join us for our CrossFit Shropshire Summer Fair & Open Day on Saturday 4th July, 2–4pm! ☀️

Bring the whole family along for an afternoon of fun with:
💙 Gym games
🎨 Free craft activities
🎟️ Transfer tattoos
📚 Book & bracelet stalls
🍰 Cake sale
🎁 Raffle
🔥 Firepit s’mores
✨ …and much more!

Everyone is welcome, whether you’re already part of our community or have never visited before. Come and have a look around, meet the team and enjoy a relaxed afternoon together.

📍 Cross Houses/Berrington, SY5 6EZ

💷 Cash preferred (or you can donate via our GoFundMe page).

Every penny raised helps us provide student mental health and wellbeing activities through our Alternative Provision programme.

💙 Thank you for your support – we can’t wait to see you there!

Alternative Provision Shrewsbury, Telford & Wrekin
CrossFit Shropshire

28/06/2026

🌟Empowered Young Minds 🌟

All workshops run 9.30am - 3.30pm
For ages 8-11 (KS2 Year 3-6)
£35 per child
Snacks and drinks provided (your child will need a packed lunch)

Hosted at: Cross Houses Community Centre, Shrewsbury
SY56JG

Empowered Young Minds is a fun & relaxing workshop involving craft/art activities, mindful movement and mindfulness games - all with the aim of brightening, uplifting and empowering your child (with lots of emotional intelligence education thrown in!)

The workshop is led by Kate Thomas - an experienced primary teacher, emotional wellbeing mentor and mindfulness teacher.

Message Kate to book your place: 07507641859

Summer 2026
Shrewsbury

17/06/2026

There’s just a few places left on our summer holiday 🌟 Empowered Young Minds Workshops! 🌟

Each workshop is limited to 10 spaces ⭐️

Each workshop is different so please feel free to book more than one 😎

Message me to book your child’s place 🙂

☀️

09/06/2026

We’re back for the 4th year running - on Thursday 13th and Wednesday 19th August - SECONDARY READY! A workshop for children transitioning to secondary school this September 2026.

The workshop is run by Kate - an experienced primary and SEMH/SEN secondary teacher and Emotional Wellbeing Mentor.

Secondary Ready is a day to help your child feel emotionally ready and practically prepared in a positive way!

The days activities include:
⭐️ Celebrating the end of primary school and the beginning of a new chapter.
⭐️ Building emotional resilience, a positive mindset and self-confidence for secondary school.
⭐️ Making healthy friendships, growing self-worth, and positive mental health habits.
⭐️ Practical tools for secondary school life and what to expect (routines, structure, people, expectations).
⭐️ Strategies to cope with common emotional and social situations.

There is also space in the day to share worries and ask questions if they wish to.

9.30am-3.30pm

Cross Houses Community Centre
Shrewsbury
SY56JG

1 week left of the early bird offer £45

Message me to book your child’s place 🙂

🙏🏻 Please tag someone you know whose child is starting secondary school in September! 🙌