Angeleen Knight Yoga

**NEW DATES**

We are Sarah and Ange. And we’re excited to bring Nurturing the New You to .uk in November and December. We will lean into traditions of the East, to value and honour the importance of support, unity and community.

✨Do you crave a sense of stability?
✨Do you feel unfamiliar with the impending role of a ‘mother’?
✨Would you like to be held in a cocoon of support, without judgment ?
✨Do you need inspiration to re-connect with yourself and practice self compassion?

This will be a heart led block of 4 group sessions supporting your pregnancy and navigating postpartum.

Nurturing the New You is a space for vulnerability, sharing a journey with individuals who can relate and uniting the emotions to feel less alone.

🗓️ Saturday 14,21,28 Nov & 5 Dec
🕰️ 10:30-12pm
£20 drop in | £60 block

We’d love to answer any questions via DM. To book visit angeleenknightyoga.com

For the raindrop, joy is entering the the river - Ghalib

It brings great joy to be in oneness and community through these classes. Reach out with any questions or just bring your curiosity and a yoga mat. £7 for drop-in or £24 for a block of 4 (consecutive).

The 9:15 class at Worthen Village Hall & Recreation Ground will return on Wednesday 3 September. Happy Holidays!

“Life shrinks or expands in proportion to one's courage.” Anais Nin.

If you're feeling brave and ready for a new experience - the door is open and you are welcome! Join a class or perhaps you prefer a personalised program to meet your individual needs.

Please note - the 9:15am class on Weds at Worthen Village Hall & Recreation Ground will not run over the school holidays (22 July - 26 August). All other classes will run as normal.

Nurturing the New You with Sarah and Ange is a heart led block of 4 group sessions supporting mums to be in planning and navigating postpartum.

Hosted by Restorative Touch Massage and Ange Yoga.

Saturday mornings dedicated to you. A sacred space to slow down, connect inward and prepare for the profound transformation taking place.

Low income option available if pricing is a barrier or please send a DM with any further questions.

"The asana (pose) is really not the yoga. It is the residue the asana leaves in our minds and bodies and hearts that is the yoga." Judith Hanson Lasater

Revised schedule below. Wishing you a cheerful bank holiday weekend and half term.

🌼 Monday (Bank Holiday):
Westbury Village Hall
6-7pm - Gentle flow

🌼 Wednesday:
Worthen Village Hall & Recreation Ground
10:15 - 11:15 - Slow & Restore

🌼 Sunday: Jenna Blair Yoga
6:30pm - 7:45pm - Pregnancy Yoga
Pregnancy yoga is a beautiful doorway to the practice. Perhaps you might gift someone who will benefit from the session?

DM for further info or to book

How do you plan to rest, nurture and fulfil yourself so that you feel that you can mindfully attend to the things in your daily life with more ease and from a place of greater balance?

Whatever you are a seeking, the moment is now as Patanjali famously penned in the first sutra 1:1:

Atha Yoga Anushasanam.*
We begin where you are. The ever present now.

Yoga goes far beyond the physical postures. You’re invited to give it a go. Particularly if you’re not flexible:

🌼 Mondays: Westbury Village Hall
6-7pm - Gentle flow

🌼 Wednesdays: Worthen Village Hall
9:15 - 10:00 - Gentle flow
10:15 - 11:15 - Slow & Restore

🌼 Sundays: Pregnancy Yoga
Jenna Blair Yoga & Wellbeing Centre,
6:30pm - 7:45pm
*New block starts this Sunday 17th*

Pregnancy yoga is a beautiful doorway to the practice. Perhaps you might gift someone who will benefit from the session?

DM for further info or to book.

*1:1 The first verse in one of the main scripts of yoga The Yoga Sutras compiled by Maharishi Pantanjali

Back tomorrow! Perfect if you’ve never tried yoga before. Bring a mat and your curiosity!

Please note the time change

9:15 class includes gentle flowing movement with the breath

10:30 class is slow pace and restorative based, mainly seated, longer held poses.

Both classes are a great way to stretch and build flexibility and relax.

DM with any questions ✨