Aluna Wellbeing

🚨💪🏻Strong Mums classes- 45 mins of whole body strength, meeting you where you’re at however postpartum-

Block booking is back for September- October half term
AND pay as you go too!!!

📍 Motum shrews
⏰ Tuesdays 11:00
⏰ Thursdays 12:15

Book here: https://www.alunawellbeing.co.uk/classes-shrewsbury/

Pop me a message for any questions at all,

Jules x

www.alunawellbeing.co.uk

The remit has always been about finding you again, it always will be, I’m probably even more passionate about that now after years of experience.

It started as a hunch, and now it’s backed by evidence!

Strong Mums new blocks start on Thursday 3rd Sept 12:15
& Tuesday 8th Sept 11:00

📍 Motum Health and Wellness

Click the link in my bio or stories and book your spot- PAYG and block bookings are available

Pop me questions if you have any, no you don’t have to have exercised lots before!

Come & get strong with me! 💪🏻

Ps- I also have space for 1:1 and small groups available as Postpartum Kickstarters or longer term coaching- get in touch!

I’ve stayed quiet for a long time, partly because I don’t want to offend people whose work or identity is tied up in this, or people for whom tracking, restriction, or calorie counting feels like control or safety.

But the truth is, some of the loudest messages in this space are still reinforcing harm.

And being loud has never been the same thing as being right.

I know many people don’t intend harm. I know a lot of this is deeply ingrained. I know food gets labelled as ‘good’ or ‘bad’ without people even noticing they’re doing it.

But we cannot ignore what is happening around us.

We are seeing more and more children struggling with eating, with their bodies, with their relationship to food.

And children are listening.

They are watching.

They are learning from what we say, and what we don’t challenge.

So yes, it matters what we normalise.

It matters that we question the fear.

It matters that we speak differently, even when it feels uncomfortable.

Because at the heart of this, I think we need to ask a very simple question:

Why are we so afraid of being fat?

And what would change if we stopped letting that fear lead the conversation?

This week….
Strong Mums: 45 min class of full bod strength with core & pelvic floor focus- kids welcome 🤗

Tues 11:00 4 spaces
Thurs 12:15 4 spaces

📍 Motum shrews
Book here: https://www.alunawellbeing.co.uk/classes-shrewsbury/

Small Group PT: 1 hour gym based sessions, 4 women max- more personal approach

Weds 1-2 Full
Fri 11:30-12:30 2 spaces

DM me for info

😘 have a lush week!

www.alunawellbeing.co.uk

Weather is looking lovely for Sunday ☀️ bring a picnic! Meet you at the entrance 🤍

We’re reaaallllyyyyyyy close to our fundraising target!

https://www.justgiving.com/fundraising/juliettemcgill-1764489752130

# # #

I’m an intuitive girl, I listen to my body to help me make decisions.
But some days that harder than others.

Example:

You join a gym where you get to choose different types of classes so there will always be something that meets your mood/ intentions ✅

You then decide on times you want to go ✅

You prep everything to make sure getting out of the door is easy- this includes gym clothes, water, snacks. If you’re going at the end of the day you plan your food to ensure you WILL have enough energy and you have drank enough water ✅

And maybe you also arrange to meet somewhere there ✅

No you might not follow through everytime.

But the more you DO follow through, you’re requiring your brain to know that yes you can follow through on plans = improved self trust.

The more evidence you have that you can trust yourself to follow through, this ripples into other areas of your life

Voila!

This is what I teach, this is how I coach- you have to be in charge of this or you won’t ever take charge!

💥