FlexEm Fitness

20/08/2026

A reminder that there is no Zumba class tomorrow!

Back to normal on Monday 😊

Have a lovely weekend all!

31/07/2026

For all who attend my Zumba at the Shoreham Centre, these are the upcoming dates where there are no classes! ☺️

31/07/2026

🚫 MYTH: You need to exercise for hours every week to see results.

The truth? You don’t.

Even 30 minutes of movement a day can have a positive impact on your physical and mental health. Whether it’s a brisk walk, a gym session, a dance class, or stretching at home, every bit counts.

✨ Remember:
💜 Consistency beats perfection.
💜 Small habits lead to big results.
💜 The best workout is the one you enjoy and can stick to.

Don’t let the idea of needing hours in the gym stop you from getting started. Start where you are, do what you can, and keep showing up.

👇 Have you ever believed this myth? Let me know in the comments!

28/07/2026

Don’t skip your stretches. 👇

A few minutes of stretching each day can:
✔️ Improve flexibility
✔️ Reduce injury risk
✔️ Relieve muscle tension
✔️ Improve posture
✔️ Boost recovery

Your body will thank you. 💜

📩 Interested in Personal Training? Message me to get started!

06/07/2026

Adult British Gymnastics Championships 2026 🤸‍♀️

After being injured at the beginning of the year and focusing on Hyrox, I didn’t expect much at all, but I am over the moon with how this went, I couldn’t have asked for much more, and I had a great few days with my amazing team! ❤️🤸‍♀️

WAG: 5th Overall (2nd Beam) 💫
TUM: 6th Overall and 3rd Team 🥉
TRA: 6th Overall 💫
ACRO: 2nd Pair and 2nd Team 🥈

06/07/2026

First Hyrox solo complete - Berlin 26 🇩🇪

Something I never would have dreamed of a year ago!

Having these amazing people to support me was what got me through!

A huge thank you to for the constant support and reassurance, even after me telling you I could never do a hyrox! To .spears7341 for being an absolute Hyrox machine and legend and great supporter! With forever putting up with the nerves and everything, but always encouraging me! ❤️

Obviously an extra special shoutout to who got me ready for this, and was there to watch even after racing herself ❤️

Let’s not forget meeting the incredible Mr PMA 🎉

Onto the next!…😛

25/05/2026

03/05/2026

A reminder that there is no Zumba at the Shoreham Centre tomorrow due to bank holiday! Enjoy your bank holiday Monday ☺️❤️

03/05/2026

Hyrox Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿

First time out there together, carrying some injuries! Not an impressive time, but we both took a 50/50 split and enjoyed the race! It was a tough course!

Thank you for helping me with all the prep and getting me through it! Was amazing to take on the dance floor with you 💪❤️ Fitness is C.A.LLING

Let’s not forget the most amazing cheerleader, we couldn’t have done it without you! ❤️ Georgina

25/04/2026

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