Crusader Personal Training specialises in sport specific and injury rehab Programs. We have the equipment and knowledge, we just need you.
Crusader Personal Training is a new venture to help people get fitter wherever they want, whenever they want, and for whatever they want. Whether you want General Weight loss and Toning or even Injury Rehab we can accommodate for your needs, We can also offer Sports Specific with coaches qualified in many aspects of sports coaching, I'm sure we can cater for your every need. Our goal is to help pe
14/03/2026
What a wild 7 days...
This was a great way go end a week that has had some brilliant highs and some tough lows. Some time walking in amazing surrounding. So lucky to live in Yorkshire and so many cool places on my doorstep.
Lets see what the next brings.
02/03/2026
Month 2 complete.
The same rules — but a higher standard.
We didn’t change the mission.
We doubled the commitment.
2 sets.
Every day.
No shortcuts.
Here’s what that added up to:
• Goblet Squats: 150 reps
• Press Ups: 160 reps
• Lunges: 216 total reps (108 each leg)
• Russian Twists: 116 reps
• Rows: 248 total reps (124 each side)
• Tricep Extensions: 132 reps
• Front Raises: 140 reps
Discipline compounds.
Small effort becomes undeniable strength.
Month 3 awaits.
Stronger. Sharper. More intentional.
⚔️ Train with purpose.
Push what makes you great.
17/02/2026
Picked a belter of a day to go up Ingleborough.
Snow, sunshine, fun chats and seven fighter jets seen which always makes my day better.
Some incredible views with the clear skies, reminding myself once again what an amazing place we have on our doorstep.
Time to plan the next one
02/02/2026
MONTH 2.
THE STANDARD RISES.
Same rules.
Same purpose.
But this month we go to 2 sets of the day’s reps.
Not to punish — to progress.
You don’t need to be ready.
You need to be willing.
Match the day.
Choose your path.
Do the work that serves your greatness.
Month 2 starts now ⚔️
Train with purpose.
01/02/2026
End of Month 1 – Crusader Challenge
Month 1 complete.
Not perfect. Not easy.
But forged through daily action.
We didn’t chase motivation.
We matched the day.
We chose our path.
We trained with purpose ⚔️
🔢 WHAT WAS BUILT IN 30 DAYS
Here’s what showing up daily actually added up to:
• Goblet Squats: 75 reps
• Press Ups: 80 reps
• Lunges: 108 total reps (54 each leg)
• Russian Twists: 58 reps
• Rows: 124 total reps (62 each side)
• Tricep Extensions: 66 reps
• Front Raises: 70 reps
That’s not luck.
That’s discipline stacking quietly.
If you did every day — respect.
If you missed days but kept coming back — respect.
Month 2 starts now.
Same rules.
Higher standard.
⚔️ Train with purpose.
Push what makes you great.
End of an era.
Time to step away from club athletics and coaching for the year.
12 years of coaching, competing and team managing at time has taken its toll with everything else thats happened in my life.
I need a reset and now seems the perfect time.
Im still available for coaching and personal training but its time to see what other doors i can open.
10/01/2026
First 10 days Completed (Day 9 done at work, no footage)✅️
Train with purpose.
This isn’t about being the best.
It’s about being better than yesterday.
Match the day. Do the reps.
I have my goals to reach, do the same. Aim for your full potential.
Discipline beats motivation.
The Crusader Day Number Reps Challenge.
Choose One movement.
The number of reps match the day of the month.
You choose how difficult to make it.
Choose the path that serves your goals.
Miss days? Start again today.
DAY 1 – Squats
Target: 1 Rep
Choose your path:
🟢 Bodyweight
🔵 Controlled tempo
🔴 Load or deficit
Miss days? Start again today.
That’s the Crusader way ⚔️
30/12/2025
Day of the year reps Challenge
How it works:
The day of the year = total reps
One main movement per day
Choose your level
Split reps however you like
Can reset every month → anyone can join anytime
Example (Day 14)
DAY 14 – PUSH-UPS
Your target: 14 reps
Split them however you want.
Choose your level:
🟢 Beginner: Knee or incline push-ups
🔵 Intermediate: Full push-ups
🔴 Advanced: Tempo, deficit, or weighted
Miss a day? Don’t catch up. Just continue
Every rep is a step toward the person you’re building.
This isn’t about being the best.
It’s about being better than yesterday.
Welcome to the Crusade ⚔️
30/12/2025
Night 8 – Heart & Endurance
Your heart is more than emotion.
It’s rhythm. Breath. Commitment.
Cardio isn’t about punishment —
it’s about building a heart that can carry you further.
Train your lungs.
Strengthen your heart.
Show up for yourself, even when it gets uncomfortable.
Endurance is built one breath at a time.
29/12/2025
Progress doesn’t come from hoping.
It comes from deciding.
Set clear goals.
Know your why.
Create a plan you can stick to.
Intentions turn effort into results —
and consistency into change.
Train with purpose. Build the body you intend to have.