Harmony Within

06/10/2026

Want to slow down but don’t know how?
Want to find a way to relax body and mind?

Try qigong! (chee-gong)
An ancient Chinese practice of gentle flowing movements. Suitable for beginners and for standing or seated practice.

Classes with me are calming, gently paced and allow a reconnection with presence in an easeful way.

Join at the studio or online

Wednesdays 5.30-6.30pm
Starting October 21st
£6 per class

Book on www.harmony-within.org/qigong

04/10/2026

Such a special weekend!!

Swapping comparison for inspiration
Swapping doubt for self belief
Finding that growing with likeminded others makes profound shifts comfortable

And! such profound gratitude to have Judith Lowe and her four decades of NLP excellence and expertise to share on the course.

So inspiring
So moving
So life changing

More ease. More energy. More belief.

Oh NLP, you are a delight.

Try it in a coaching session with me
Or
Join the next NLP Practitioner

Yes?
Just message if you’d like to find out more
Elle 🪷

29/09/2026

Imagine having more Harmony Within! Come to a class or a course to learn, grow and support your well-being together.

Qigong with Elle
Weekly class, Wednesdays, 5.30-6.30pm
Starting October 21st, open for booking now
Join online or at the studio

Meditation retreat day with Elle
Learn a meditation practice to calm your mind
November 14th, 10.30-4.30pm
Join online or at the studio

NLP Practitioner Course with Elle
Learn how to use your mind well
Starts March 2027 open for interest now

Pregnancy Yoga
Wednesdays 10.30-11.30 with Amy Amy 🌱 | Birth & Postnatal Doula | Perinatal Yoga Instructor

Writers Group starting October 19th with Jo
6-8pm fortnightly Mondays

Chakra Balancing with Jo
Tuesday afternoons every week

Mother Sessions with Lauren
Saturday 28th November Sadie Rose Matrescence

Sound Bath fourth Sunday of every month
With Anna anna

Make your life more beautiful

See you in the studio
Elle x

29/09/2026

Want to slow down but don’t know how?
Want to find a way to relax body and mind?

Try qigong
An ancient Chinese practice of gentle flowing movements. Suitable for beginners and for standing or seated practice.

Classes with me are calming, gently paced and allow a reconnection with presence in an easeful way.

Join at the studio or online

Wednesdays 5.30-6.30pm
Starting October 21st
£6 per class

Book on www.harmony-within.org/qigong

25/08/2026

Can’t wait to share qigong at the Green Earth Awakening. Just spotted this volunteer position for pancake making. Best job ever?

We've got some spaces on our Pancakes team! If you like making pancakes then this one is for you! Please contact Laura directly for this team - [email protected]

22/08/2026

“That was so relaxing”
“I understand what meditation is now”

Sharing the joy of a cosy, comfy Meditation day at Harmony Within.

The next course starting September 8th

The Calm Mind Journey
Details on www.harmony-within.org/thejourney

22/08/2026

Meditation Day Retreat, ready to welcome todays group. Some new to meditation, some been practicing for a little while. All curious to learn more about how meditation can improve their minds and their lives.

Next course you could join

The Calm Mind Journey

An online meditation course for anyone who’d like a calmer, less over-busy mind and a meditation practice that actually feels doable (rather than frustrating!).

It’s a small, supportive online group, meeting twice a month, with guided practice, teaching, Q&A and plenty of support in between. It’s based on traditional Buddhist meditation but with a modern, neuroscience-informed approach.

There’ll also be optional morning meditations, recordings of everything, and discounts on retreats/events.

It’s tiered pricing (£290–£490, with payment plans).

Starting September 8th
Twice a month on Tuesdays 6.30-8pm from September til June 2027

Interested? Message me or express your interest on the website www.harmony-within.org/thejourney