AV Sports & Remedial Massage Therapy

01/09/2026

5 spaces left for next Mondays new class at Stoke St Michael village hall 6.10pm -6.55pm.
45 mins of guided movement & gentle toning to nourish your body!

Using bodyweight, bands and balls, we will work on mobility, muscle strength and a beautiful stretching section at the end.
£18.75 for the first 3 sessions in September moving to £25 for 4 sessions in Oct.
Message me to book on.
Ali V.b

22/08/2026

🍁Here we go then!!!🍁
Autumn offer incoming
Are you getting ready for the Hyrox season ahead? Or are you training for an event/ marathon, iron-man 10k???
What ever your goal, 4 x 45 mins sports massage treatments for £100 can help keep you injury free during your training.

🍁Buy and use them when you need them. 🍁

Message direct to purchase or WhatsApp
07852 368023 🖐

21/08/2026

🚨The circuit🚨
📅Join me for the circuit September 7th 🕛7pm- 8pm st michael Village hall.

🏋This 60-minute core, strength, and aerobic circuit class combines full-body strength exercises and cardio bursts & core stability.

The session includes a 10-minute warm-up, a 40-minute high-energy circuit moving through multiple fitness stations, and a 10-minute cool-down stretch.

We are a 3 week block in September £18.75. ( 4 week block £25)

Wanna join me for this class?
Direct message me or WhatsApp 07852 368023.
I look forward to seeing you all. Ali V.

21/08/2026

🚨Stoke st Michael Village hall New class Alert 🚨
I have 6 spaces remaining on this class where you can enjoy gentle mobility, body weight conditioning for core, legs and arms. With a structured whole body stretch at the end. 45 mins. Mondays at 6.10pm- 6.55. Starting on the 7th Sept.
£18.75 for the first 3 weeks. Then £25 4 weekly from October.
Please WhatsApp or message me direct to join up.

20/08/2026

My next available sports massage appointments for August.

Monday 24th 11am, 12pm
Tues 25th 9am,10am,
Weds 26th 10am.
Thurs 27th, 10am, 11am, 12pm

Evening appointments available from 1st September

Discounts on 2 x 45 mins sports massage treatment £60.

Message me to book or WhatsApp 07852 368023. Ali V.

19/08/2026

🚨Stoke st Michael Village hall New class Alert 🚨
I have 6 spaces remaining on this class where you can enjoy gentle mobility, body weight conditioning for core, legs and arms. With a structured whole body stretch at the end. 45 mins. Mondays at 6.10pm- 6.55. Starting on the 7th Sept.
£18.75 for the first 3 weeks. Then £25 4 weekly from October.
Please WhatsApp or message me direct to join up.

🚨 New class Alert 🚨

📅Starting Monday 7th September
st michael Village hall.

🕛 6.10pm - 6.55pm.

New Class Alert: Mat mobility Core & Tone (45 Mins)

🧘‍♀️No shoes, no impact, just results.

Join us on the mat for 45 minutes of mindful movement designed to unlock stiff joints. Build deep core stability, and sculpt gentle muscle tone using only your own body weight.

Perfect for beginners and anyone looking to move with care.

Sept is a 3 week block due to holiday and will be £18.75 ( 4 week block is £25)

Interested??
Message me direct or WhatsApp 07852 368023 to book on.
I look forward to seeing everyone again.

Ali V.

16/08/2026

🚨The circuit🚨
📅Join me for the circuit September 7th 🕛7pm- 8pm st michael Village hall

Sweat Together, Win Together!

Work at your own pace to lock in as many rounds as possible before the timer runs out.
Total-Body Results: Power through dynamic core , explosive cardio bursts, and functional strength stations.

This 60-minute core, strength, and aerobic circuit class combines full-body strength exercises and cardio bursts with a strong focus on core stability.

The session includes a 10-minute warm-up, a 40-minute high-energy circuit moving through multiple fitness stations, and a 10-minute cool-down stretch.

We are a 3 week block in September £18.75. ( 4 week block £25)

Wanna join me for this class?
Direct message me or WhatsApp 07852 368023.
I look forward to seeing you all. Ali V.

16/08/2026

🚨 New class Alert 🚨

📅Starting Monday 7th September
st michael Village hall.

🕛 6.10pm - 6.55pm.

New Class Alert: Mat mobility Core & Tone (45 Mins)

🧘‍♀️No shoes, no impact, just results.

Join us on the mat for 45 minutes of mindful movement designed to unlock stiff joints. Build deep core stability, and sculpt gentle muscle tone using only your own body weight.

Perfect for beginners and anyone looking to move with care.

Sept is a 3 week block due to holiday and will be £18.75 ( 4 week block is £25)

Interested??
Message me direct or WhatsApp 07852 368023 to book on.
I look forward to seeing everyone again.

Ali V.