KS Golf Coaching

I opened this book this morning onto this page and read what was on it. A very powerful message that we all sometimes need to be reminded of……. #

World Mental Health Day. I personally don’t believe we should have just a day to create awareness. For most mental health issues are a daily struggle and awareness needs to be daily. Having suffered with poor mental health I go through daily learnings about me and my place with the universe. It’s great that there is more talk and chatter from men but we as society have a duty to turn the spotlight around and look at what we can do within us to help ourselves first then society. Take care.

Medals - what do they mean?

Over the weekend I took on a challenge in which I’ve never done before. With a good friend, we completed 250km of cycling with over 2000m of climbing over 2 days with sleeping in a tent in between. So what did the medal actually mean to me?

For once in my life this wasn’t about trying to prove my worth. This wasn’t about proving I am enough. This was a journey of being the message to my children. Learning to trust in myself. Listening to internal dialogue both negative and positive and making a choice and not reacting. Allowing the emotion of the occasion come through. Happiness, sadness, joy and love. Gratitude on an all time high to have this opportunity and to do it with a friend who pushed me all the way (and waited a lot).

This medal is a symbol of what can be achieved and celebrated for the right reasons. The freedom and presence of mind and heart throughout.

This journey is still going and thanks to we keep going. I wanted to share my thoughts and feelings to hopefully allow someone to relate and start their own journey. Take care.

Day 2 of Sidley London Revolution. Really felt that one. First (and last) 2 day riding event.

Day one done - a night camping then 69 miles tomorrow. 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️

Lovely day at yesterday with the family.

Took these beauts out for their first spin yesterday. What a lovely day it was to play. Had a great game with great company from and . I’ve had some painful back issues of late which hadn’t fully gone away but with the help of my wife and physio Sarah Stephenson I was able to get round. Thanks all.