What is Chigung?

Listen to the Alan Deadman show tomorrow morning Tuesday 13th feb between 9.00 and 10.00am on Sheffield Live on line or 93.2 fm
I'll be talking with Alan about Chigung and bringing some music I like.

This is a photo taken during the Monday class practicing the Dragon and Tiger form. It's proving very popular with both old and new students. The class varies from a meditative calm to giggling in the course of the session.
The Tuesday and Wednesday classes are moving in a similar direction, new people always welcome

If the Union St class is not convenient for you, there are two other classes to choose from .
Mondays at 6.30-8.00 pm
Victoria community Centre Stafford Rd S2 2SE

Tuesday Mornings 10.00-12.00
Wisewood Methodist church (pictured)
Ben Lane, S6 4SB
beginners welcome at both classes

Next weekend a Mindfulness Chigung event on Saturday afternoon 16th July
Dear all, I hope lots of you can come along to the first Saturday afternoon class at our new venue.

The venue is ;
Wisewood methodist church,
Ben Lane,
Sheffield S6 4SA

Doors open at 2.00 pm and we have leave before 6.00 pm

It sounds like a long class but there will be plenty of opportunities for tea, cake and most importantly rest and reflection to let the chigung 'soak in'
This is more than just a physical activity, the mind and body need time to absorb new information and enjoy the 'Chigung feeling'

You will learn the' Self Healing Form' and experience the' Swimming Dragon'and other Chigung and meditation delights.

Suitable for all adults

The cost is £20.
The course is low cost but the Chigung top notch.
Beginners are welcome, bring a friend and make it merrier

Ben Lane is in Hillsborough and is easy to find and get to on public transport.Also lifts are often available.

For more information about Chigung, visit my website
shiatsusheffield.co.uk

Memories of late summer Chigung in the park, and looking forward to once more being able to hold a class in the open air.

Weekly Mindfulness Chigung Classes

"The mind to energise the body, the body to calm the mind"
Experience the benefits of this remarkable ancient system of exercise and healing. Adults of all ages and levels of fitness learn to dissolve stress and feel strong and at ease in body and mind. Have fun learning in a relaxed but focused atmosphere. See below for times ,dates venues.

Dates, times, venues.

Tuesday mornings 10.00 - 12.00
Wisewood Methodist Church, Ben Lane, S6 4SA.

Monday evenings 6.30 - 8.00
Victoria Community Centre, Stafford Road. S2 2S

Wednesday evenings 6.30-8.00pm
Union St co-working Centre
18-20 Union St
S1 2JR

Victoria Community Centre, Stafford Road. S2 2SE.

Cost
£7 per session (£6 students/oap)
or £60(50) for a course of ten sessions.

I have over 20 years experience in Chigung & Tai Chi. Contact me if you have any questions.
Phil Cole 0114 279 8112, [email protected]