1StepFitness Sheffield

As we head into the new week and you plan what you are going to do to become fitter, healthier and happier, hopefully this will help

What is Gentle KeepFit?
Wondering what Gentle KeepFit actually is?

It's our class designed specifically at a lower level of intensity but to still give you the same great outcomes.

Expect:
💪 Stronger
❤️ Fitter
😁 Better balance
😊 Happier
All with
🎵 Great atmosphere
🥰 Great people

BEST PART - We finish this class with a free cuppa and chat 😲

Want to give it a try?
Click below and message us the word 'free' for a 7 day pass.

To all our amazing members (family)
Myself & Nicole are absolutely blown away with gratitude from you 🥰
THANK YOU & cheers to everyone for your kind donation and gifts.
Mr & Mrs Hible

Super Saturday Success

Every member started somewhere.
Some couldn't squat.
Some couldn't jog.
Some lacked confidence.

Now...

They're inspiring others.
Exercising regularly.
Feeling fitter, healthier & happier.
You could be next.

So are you going to take action?

Funny Friday

Who else has bad this conversation? Maybe after your first week starting?

"I'll just do one class this week."
Then...
"I might as well come to another..."
Then...
"I've accidentally become an addicted healthy person."
😂

What's your first step?

Today's Class Spotlight - Pilates

Pilates isn't just stretching.

It's brilliant for:

✔ Core strength
✔ Better posture
✔ Reducing back pain
✔ Flexibility
✔ Stress relief

Perfect if you spend lots of time sitting.

Fancy joining our Pilates class and securing one of our mats?
Click below 'free' for a 7 day pass.

Top Tip

Drink more water.
Honestly, so simple but...
You'll feel better.

More energy.
Better workouts.
Better recovery.

Simple wins!

Well well well. I’m not sure I’ve ever had Prosecco in the AM but maybe it could be the future 🤣

Thank you to everyone from the Tuesday morning Gentle KeepFit gang for my surprise 🥳 miller and carter voucher 🤤 and card 🥰

The class was tough but the after drinks where great 🥰

See you all in September as a married man 🤵🏻

Ps - I wonder what Arthur is thinking about 🤔

My simple, yet tasty long lasting, sweet fix breakfast 💪

What’s your go to?

Contents:
- Oats
- Cashews
- Dates
- Drizzle Honey

Still wondering if we're right for you?

Here's why people choose us:

✅ Small groups
✅ Friendly local instructors
✅ Suitable for beginners
✅ Various classes & membership levels
✅ Supportive community

No intimidating busy gym floor. Just Family.

Drop us a message 'free' for a 7 day pass today