Well-Good Personal Training

10 Benefits Of Exercise:

3. Muscular strength & Balance.

Muscular strength allows you to perform movements and activities that require power with reduced fatigue.

This increase of power & extra activity aids in maintaining a healthy body weight by burning calories even at rest enhancing your body composition.

Building strength can boost mood and energy levels while promoting healthy sleep patterns. This in turn can boost confidence, provide a sense of accomplishment, and allow you to add more difficult or strenuous activities to your fitness routine.

Developing muscular strengths helps to build strong, healthier muscles and bones. This helps to develop good posture and relieve back pain.

You’ll have more stability, balance, and flexibility, making injuries and falls less likely.

Be well with Wellgood

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10 Benefits Of Exercise:

2. Improves quality of sleep.

When we exercise, the movement, when performed vigorously enough, raises our core temperature this stimulates us and increases serotonin release “waking us up”. Serotonin also helps improve digestion, decrease nausea, wound healing, bone health, blood clotting and sexual desire.

As the Core temperature drops following exercise this stimulates Melatonin “sleep hormone” to facilitate rest and recovery.

You can use this cycle to help sleep when you train as the Sun sets which also signals the brain it’s time to rest. Use this cycle the other way round as the sun rises to increase alertness and optimum release of serotonin to stay awake in naturally lit environments.

Be well with wellgood.

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10 Top Benefits of Regular Exercise.

1. Improve joint pain & stiffness.

When we perform physical exercises particularly resistance training we improve the strength and mobility of our joints and more importantly the surrounding muscle groups. This improves the affected joints strength and mobility. Resistance training also aids in our ability to increase bone density and decrease swelling and pain around our joints.

Regular activity replenishes lubrication to our joints and connective tissues which also aids in decreasing pain and stiffness.

Be well with wellgood.

www.trimwell.co.uk

High nutrition low calorie tasty meal.

Aubergine in my opinion is a great vegetable to grill, fry or bake. It absorbs flavour beautifully and requires minimum prep.

This dish has 1 1/2 grilled aubergine brushed with olive oil and seasoned with Himalayan salt & black pepper. 1 grilled Salmon fillet & cherry tomatoes/ red pepper finished off with a grating of Parmesan.

Slimwell with Wellgood

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Most recent email question:

“I’m a 54 year old female 5ft 4” in height weighing 14st 4lbs. I’m sure I’m overweight although not sure by how much. How can I workout roughly what my ideal weight is?”

Ans: The straight forward answer to this question is this formula:

Men: IBW (kgs) = 22 × (height in meters)2.

Women: IBW (kgs) = 22 × (height in meters − 10 cm)2.

I would also ask how do you feel at your current weight? Joints, mobility, clothes etc.

Have you previously been at a weight where you felt healthier, happier & fitter?

Use the equation to find your ideal weight to height ratio then ask yourself compared to how you feel where you want to be.

Slimwell with Wellgood

www.trimwell.co.uk

Trimwell Stock update:

After a long and trying few months I’ve managed to find a new manufacturer for Trimwell.

11 premium ingredients all aimed at improving your weight loss efforts. Increased energy levels, decreased appetite and improved fat metabolism.

Website live, stock in and ready for free UK 🇬🇧 delivery

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Slimwell with Trimwell:

1400 calories, what does it consist of?

The picture below shows 1400cals and 36g of fibre. Calorie control and weight loss achieved in a healthy way on an affordable budget.

This typical day costs less than £3.50 for 3 balanced meals.

Apart from the obvious such as vegetarian/ vegan, celiac, crohns etc there are very easy swaps to cater for these lifestyles and conditions.

Adapt and overcome.

Slimwell with Trimwell weight loss supplements.

Buy here, free UK delivery www.trimwell.co.uk