Yoga With Colette - Sheffield

Outdoor Yoga was truly delightful this morning. Thankyou ladies. 🥰

Second attempt! Fingers crossed that the rain stays away this week… ☀️🌾🌳

🌻 Saturday 20th of June.

🌻 9.30 - 10.30am

🌻 New students welcome.

🌻 £6

🌻 Booking essential.

Please get in touch for location details and to reserve your place.

[email protected]

Whether you’re looking to unwind, move mindfully, or simply experience something a little different, this promises to be a truly magical evening of Yoga, music, and relaxation.

Experienced Celtic Harp player Ciara Maria Noon will be treating us to a soundtrack of self-composed music, drawing from folk traditions and blending in elements of trance-like melodies. Guaranteed to create a soothing and unique sound for our Yoga practice.

🎶 Friday 11th of September

🎶 7.00 - 8.15pm

🎶 Tapton Hall

🎶 New students welcome

🎶 Gentle movement with mindful breathing

🎶 Extended relaxation

🎶 £20 per person

🎶 Booking essential

Please get in touch with any questions and to reserve your places. 🥰

[email protected]

I’ve had a particularly special Yoga class in my note book for sometime and plans are finally coming together! 💕

Pop the date in your calendar and I’ll share full details in the next few days. 🎶

This evening’s classes were a real treat. 🥰 Thankyou all 💕

Oh yes! 🌾 ☀️ 🧘🏻‍♀️ ☀️ 🌾

You’ve asked… and I thank you for your patience!

Keep thinking those sunshine thoughts and I’ll have some dates and locations for you asap! 🌾☀️🌾

“If you breathe slowly, you’re giving your brain the message that everything is OK, you are safe – essentially inducing the relaxation response. So something as simple as regulated breathing really can make a difference and head stress off at the pass. The same is true for exercise, which can help reduce the excess adrenaline buildup caused by high-stress responses.”

This is exactly what we practice in Yoga - Soothing the nervous system just with the power of your own breath. 💕

This is me having completed week 5 of Couch to 5K…. I’ve been doing it since February! 🤣🤣🤣

It’s not easy, but boy does it release those happy hormones and boost your resilience. 💞 Some of you have chatted to me about this programme and shared your experiences too. You are all fabulous!

Also feeling incredibly grateful to have this beauty of a running track on our doorstep. 💕

Disclaimer; I am a Yoga teacher and most definitely not a runner. And before you ask, no I won’t be training for a marathon!