01/10/2026
ROOTED IN WELLNESS - October 2026
Courage & Curiosity
October is all about encouraging children to be brave, curious and willing to have a go! Small challenges like trying something new, speaking up or having another go can help build confidence and resilience.
Try It Together: The Bravery Jar
Create a jar where children add a note each time they do something courageous. At the end of the month, celebrate all those brave moments together!
Breathe & Move
Try Lion’s Breath - breathe in through your nose, then open your mouth, stick out your tongue and gently “ROAR!” Repeat 2-3 times.
Pair it with courage-inspired poses such as Warrior I, Plank, Tree Pose, Hero Pose and Child’s Pose.
This Month’s Mantra:
“I can be brave. I can try new things. I can have another go.”
Remember, being brave doesn’t mean never feeling nervous - it means having a go even when something feels challenging.
For more tips and activities: [email protected]
Want your child to join our school yoga club? Book a place here: https://www.kidsloveyoga.org.uk/book-your-childs-place