Laura Scott Mental Performance

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Laura Scott Mental Performance

🧠⛳️ The Golfers Mental Performance Coach

28/09/2026

Do you ever feel like you’re one of the hardest-working golfers you know...
..yet you’re making the slowest progress? 🤦

You practise.
You watch the videos.
You buy the training aids.
You genuinely care.

So why does it still feel like you’re stuck? 😖

With players like this I often see it’s because you’re not just trying to improve… they’re trying to be ‘perfect’.

Every bad shot becomes something to desperately fix.
Every poor round feels like they’ve gone backwards.
Every mistake becomes proof that they’re not where you should be.

That mindset doesn’t just affect practice… it follows you onto the course.

If you start playing to avoid mistakes instead of playing to create good golf. You’re going to become frustrated more quickly.

You might lose trust in yourself.
You might stop seeing mistakes as feedback and start seeing them as failure.

The golfers who improve the fastest aren’t generally the ones who make the fewest mistakes.

They’re the ones who learn the most from them 🙌

Curiosity will always take you further than self-criticism.

So after your next round, instead of asking...

“What’s wrong with my game?”

Try asking...

“What did today teach me?”

That one question might change the way you improve forever ⛳️🧠

25/09/2026

I disappeared for a while.

Sometimes life asks you to put your attention somewhere else… so elsewhere is where my attention has been.

I talk a lot about showing yourself compassion to help you bounce back more quickly and easily… in golf and in life.

Actually doing that will become easier the more you practice it, but even then it still takes effort, discipline and a process.

Whether it be golf, a job or another person wearing you down…How are you going to get back up and refocus?

What’s your process? What’s your mantra?

Food for thought 🫶

21/08/2026

For some of you, this season has exceeded every expectation. You've won tournaments, lowered your handicap, achieved goals that once felt a long way off. Enjoy it… you've earned it.

For others, this season has been frustrating. You've practised, sacrificed, worked hard and shown up week after week, only to feel like the results never reflected the effort. That hurts.

But neither season defines who you are.

A great season doesn't guarantee the next one, and a difficult season doesn't predict it either.

Your identity isn't built on one summer of golf. It's built on the person you become through all of them.

Keep learning. Keep growing. Keep showing up.

Because one season is just one chapter…not the whole story.

08/07/2026

You probably don’t need another technical lesson if you’re creating magic on the practice green…

More likely is that you need to stop making a different swing when there’s a golf ball in front of you that means something 😬

Have you ever noticed this when you’re out playing?

🏌️ Practice swing = smooth, balanced, relaxed.
🏌️ Over the Ball = grip gets tighter, swing gets quicker, contact gets worse.

In theory the ball changes nothing… but your brain changes everything.

Here’s something to try:

Before every wedge shot, make your practice swings and really notice:
⏱️ The tempo.
🤲 The softness in your hands.
😌 How effortless it feels.

Now step in with a clear target and make your only goal this:

Copy that exact feeling.

Don’t try to ‘hit’ the ball.

Just let the ball get in the way of the same swing you just rehearsed.

It’s amazing how many clean wedge strikes come from simply keeping the same tempo and grip pressure you already had in your practice swings.

Save this and let me know if your on-course strike improves ⛳️🧠

01/07/2026

Playing well in practice can sometimes make you score worse. Sounds backwards, doesn’t it? 😬😂

When you’re flushing it on the range, it’s easy to arrive on the first tee expecting that every shot should be good, but golf doesn’t work like that.

The best players in the world still hit poor shots. The difference is they expect to have to recover at some point. They don’t see a wayward drive as evidence that something has gone wrong. They see it as part of the game.

If one bad shot or one bad hole completely changes your mood, you’re inevitably going to add more shots because of your reaction more so than because of the original mistake.

The second thing to question is this…

Is your biggest goal today a score?

If your mind is constantly calculating what you need to shoot, it’s incredibly difficult to give the current shot your full attention.

It’s like trying to do an important / complex piece of work while thinking about the meeting you’ve got later. Your attention is split, and the quality of what you’re doing usually suffers.

So yes, be excited that your ball striking is in a good place… but don’t expect perfection.

Expect that at some point you’ll have to recover 💪

And instead of chasing a number, chase things you can actually control that will help you play well:
• Make smart decisions.
• Commit to every shot.
• Stick to your pre-shot routine.
• Speak to yourself like someone you want to play golf with.

Ironically, when you stop trying to force the score, you often give yourself the best chance of shooting one 🧠⛳️

15/05/2026

Need a quick mental game tip for your next round? 👀⛳️

If you’re the type of golfer who instantly focuses on everything that went wrong after a shot… this one’s for you 🧠

Try using sarcasm to interrupt the negativity.

Instead of:
“Brilliant… another terrible shot 🙄”

Try:
“Lovely. Absolute masterpiece 😏… at least I committed to it.”

Or:

“Well that was special 😂… I can still get up and down from there.”

Sounds silly? Maybe.
Effective? Often.

Why? Because for a lot of golfers, forcing “positive thinking” feels fake. Sarcasm can be a much easier bridge between beating yourself up and actually finding something useful. (Speaking from experience 😉🙌)

You’re not pretending the shot was great… you’re just giving your brain something more helpful to work with before the next one.

Polish the 💩… then move on 😅⛳️

08/05/2026

Can you tell if this was a good shot or a poor shot?

Most golfers react to a shot before they’ve even processed what just happened 👀

Bad shot?…
Head drop.
Club slam.
Negative self-talk 😤

Good shot?
Overexcitement
Expectation rises with adrenaline
Pressure builds. 📈

In order for you to play at your best there’s something you need to master…

The pause 🧠

That moment between the event and the reaction is where your power is 💪

In this video, you can’t tell if the shot was good or bad… and that’s the point.

Your body language, emotional control, and ability to respond calmly after a shot can massively influence what happens next ⛳️

The way you respond after a shot can either create more calm and composure… or more chaos.

The good news is that this isn’t something you either “have” or you don’t. It’s a skill 🏌🏻‍♀️

… and like any skill, it can be trained with reps.

The more you practise responding instead of reacting, the more emotionally stable, committed, and free you’ll become on the course 🔥🧠⛳️

07/05/2026

How often are you walking onto the golf course trying to prove something.

Prove you’re good enough.
Prove you belong.
Prove you’re the player you think you should be.
Prove what other people think about you is (or isn’t) true.

That pressure becomes heavy, especially after a mistake or setback.

When every shot feels tied to your identity, golf stops feeling free.

Ironically, many golfers start performing better when they stop using golf as a way to validate themselves.

Less forcing.
Less fear.
More trust.
More freedom.

You are allowed to enjoy golf without needing your scorecard to confirm your worth… for anyone who needs to hear that 🧠⛳🫶

06/05/2026

This stuff isn’t about your golf swing and it can be a real card wrecker 🫣⛳️

But if you can resonate with all of these things… you have so much unlocked potential my friend 🤩🧠🙌

02/05/2026

Gratitude is a powerful tool to keep in the bag. Here are a few ways you could call on it…

👉 Gratitude statement: “I’m grateful for…”
👉 Shifting perspective: “What could be way worse than this?”

Sometimes it’s not about pretending everything is fine… it’s about reminding yourself that it probably isn’t as bad as your mind is making it out to be 🤷‍♀️

Gratitude doesn’t ignore frustration, it can just stop it from taking over.

You don’t necessarily need a better situation to feel better… you just need a better perspective to work with what you’ve got… then you give yourself a better chance of bouncing back 🧠⛳️

🫶

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Sheffield
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https://linktr.ee/laurascottgolf

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