SpicyFitness - Women’s online coaching.

Thinking about getting some support but not sure where to start? ❤️‍🔥

I’ve opened up some free coaching consultation calls for women who are feeling stuck with their fitness, confidence, habits or mindset.

The call is completely free and there’s absolutely no pressure to sign up.

We’ll chat about:
✨ Your goals
✨ What’s currently holding you back
✨ What’s worked (and not worked) before
✨ The challenges you’re facing right now
✨ Some realistic next steps moving forward

Whether you’re looking to lose weight, build confidence, get stronger, improve your relationship with food or simply stop feeling like you’re constantly starting again, I’d love to help.

Sometimes all you need is a conversation and a bit of clarity ❤️

📩 Book your free coaching consultation via the link in my bio.

No contracts.
No hidden fees.
No obligation.

I got her posing 🤭

My lovely client Hilary has come so bloody far on her journey and it has been a total privilege to support her along the way 🥹

From a size 22 to a 12 🚀❤️‍🔥

Team work really does make the dream work 💞

So proud 🥹

If you’re interested in getting fitter and building your confidence - drop me a message

*❤️‍🔥50% off your first month when you sign up in June❤️‍🔥*
(4 spaces remaining)

Hi everyone 🙋🏼‍♀️

Thought I’d introduce myself properly as I’ve had quite a few new people follow me recently (Thank you ☺️)

I’m Bex.
(That’s me in the pics from 2020 to now)
Online coach, single mum and honestly just a normal woman that got fed up of constantly starting over 😭

I started my fitness journey wanting to feel more confident in myself and yeah… look a bit fitter/hotter too 😂

But fitness ended up giving me so much more:
❤️‍🔥 confidence
❤️‍🔥 strength
❤️‍🔥 better habits
❤️‍🔥 clearer head
❤️‍🔥 more energy as a mum
❤️‍🔥 helping me manage my ADHD & mental health
❤️‍🔥 something for ME again

Now I help other women do the same in a realistic way that fits around real life ☺️

No extremes 🙅🏼‍♀️ No pressure 🙅🏼‍♀️ No spending hours in the gym 🙅🏼‍♀️

Just support, structure, doing it properly, and learning to stop giving up on yourself 🙌🏼🙂‍↕️

I like to run a monthly offer or challange, for June I’m offering 50% off your first month of coaching for new sign ups!

If you’d like more info just message me 📩

Have you tried healthy mint sauce?

Fat free Greek yogurt and mint sauce 🫶🏼

Soo simple and so delicious.

Add a pitta bread and you’ve got yourself a healthy kebab! 🥙🤤😋

WHAT I EAT IN A DAY .. 🏝️

I going away soon and wanting to lean up a little.

This is what I eat in a day.. & pretty much everyday BECAUSE it’s so DELICIOUS.

Consistency is key when it comes to fitness and body goals, you do NOT need to over complicate it with loads of variety 🙅🏼‍♀️

Focus on your goal & make your diet meals delicious!!

DM me if you need help on your mindset and fitness journey 💕📩

👀 Spicy Merch 🌶️

I’m obsessed.. the fit, the quality, the branding 🤭

Thank you at 🫶🏼