Fitness Culture.uk

Meet Dave 👊 = 99.9kg for Christmas 🎄
At 52 years old and coming to me earlier this year at 125.1kg in weight he need to change his life….
Many people at 52 would say it’s “too late” but it never is and Dave has smashed it!!!
We’ve had banter, pain, aches and nothing but highs along the way 🫶
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💫Breakfast quesadilla💫

What more could you want for breakfast????

Filling and full of flavour and the best the thing melted cheese 😍

All you need is:
2x eggs
1x wrap
Spinach
Cheese
Ham

Also you can add tomatoes and salsa for a extra wow 🤩

All you need to do is add your cheese to a frying pan first then the eggs, ham, spinach and any other fillings of your choice.

Then pop the wrap on top cooked for a minute and the flip over so the wrap is on the bottom, fold in half and cook till nice and crispy 👌

One way to start your day off right 💪


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🙏Give People The Confidence To Grow🙏
One thing we realise with personal training is that, there will come a time when people have to go it alone and that’s what we aim for with all our clients 👏
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Give people the confidence to believe in themselves, the tools to train and be confident in the gym but also make them aware we are always here for them 🙌
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Thank you for the thoughtful gifts and choosing us to help you
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Pictures to describe success 😵‍💫
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Hardly bloody work 👊
We are so proud of everyone who comes to us and trusts in us to get them results, for whatever that goal maybe. We put everything, people give there all and most of all we have fun while building the friendships 🙌
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Change your life for the healthier 🙏
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💫Happy international womens day💫

Here’s to strong women 💪

💫May we know them 💫

💫May we be them💫

💫May we raise them💫

To all our amazing strong female clients happy international womens day 💪💪

Who run the world girls!!!


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Hi everyone….. 👋
Just to give those of you a little heads up, we have a new price and package list starting April 🥳
DM us or comment and we shall share the price list 🙏

Who’s ready for summer???☀️💪

The saying is true summer bodies are born in winter 🥶

From now till summer gives us enough time to see some amazing progress and results 💥💥

So let’s not have the mad panic when summer arrives, start today 💪

Morning, we’ve set a whats app group chat up for nutrition for our clients, any client that is on a nutrition plan can be added to this group where we will share recipes and a snack ideas. Drop me or Greg a message and we will add you on.

Also for any clients who are wanting nutrition plans this is £20 add on to the package you are on 🙂

Thanks guys 😊

👊•This is Will• 118.5kg ➡️100kg•👊
Just over 3 months in and what a transformation this guy has made on his health, fitness and lifestyle 🦾(3 stone)
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He works his ass off, he’s accountable and most of all he’s become part of the fitness family where we succeed or fail together but enjoy every minute 💙
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In his own words he’s not even halfway to his goal but without a doubt he’s an inspiration to us and anyone who says they can’t because that’s bu****it!!
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This is only chapter 1 of this man’s story
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🏖 Summer bodies are born in the winter… Get beach ready! 🏖
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Achieving something you didn’t believe you could, honestly never felt so good 🎉💥
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Seeing our clients PB and get closer to their goals each session is why we do this and create a family atmosphere for fitness as we love to be on the journey with each and every one of them 🙌
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Don’t hold yourself back for been you 👊
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DM us to get started on your journey!