Lifestyle Fitness by Gabby

Then.. and now

Still out here putting people to the test.. it just looks a different 🥰🚒

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Online coaching available - interested? Drop me a DM ✉️

What’s the secret to improving your running pace?
🤫

⚠️ We need to make sure we are training ALL of our different energy systems;
⚡️Phosphate (ATP-PCR) - think max power, strength & speed
⚡️Glycolytic System (Anaerobic Lactic) - high intensity endurance / speed maintenance
⚡️Aerobic System - think continuous movement/steady state / endurance

🫀🫁 If all you do is trundle along during your running or other cardio. You aren’t going to improve your pace or speed by much - even your heart and lungs need progressive overload

🏃‍♀️ You can improve your running pace without increasing your mileage by focusing on running economy and neuromuscular efficiency. This involves building power through strength training, adding in interval sessions, and perfecting your running form.

Running is way better with a view 🤩

Who’s with me?

Why train Unilateral? 🤷‍♀️

Yes… I still hate Bulgarian Split Squats as much as the next person 🤢 .. but I still do them.. bear with me..

🏂 🏄‍♀️ Even in Board Sports a lot of the time our legs are working independent to one another.

This is great.. but it can create imbalances

We all have imbalances - that’s normal !

Unilateral training helps correct these imbalances ✅

And when you start correcting them…?

Your movement will level up 📈

Why we should film some of our working sets 💫

Comment below with more reasons ⬇️ ⬇️ ⬇️

Spread the word..

You can be strong
You can be brave
You can be well built
… And be feminine.. 😮

Anyone else do this? (sound on 🔊)

If this is you; and time just slips away between sets;
TIME your rest ⌚️
Put your phone on Do not Disturb 🙅‍♀️
Follow a structured and tailored training programme for YOU and YOUR goals 💫
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Spaces for my online coaching are Open
Interested? Drop a message ✉️

3 easy Protein fixes for None Meat-Eaters
It’s easy when you know how 🤫

Fortune favours the brave 💫
Nothing worth having - ever comes easy
Remember that - with whatever goals you have
You owe the commitment to YOURSELF.

It’s rarely luck that gets you where you want to be.
Its Determination
It’s grit
It’s hard work.
Its focus
It’s Consistency
Its commitment 💫