23/04/2026
Running is way better with a view 🤩
Who’s with me?
Lifestyle Fitness by Gabby
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Sheffield Based Personal Trainer
PT — Online Coach — Strength & Conditioning
Former GB Kayaker
17/04/2026
Why train Unilateral? 🤷♀️
Yes… I still hate Bulgarian Split Squats as much as the next person 🤢 .. but I still do them.. bear with me..
🏂 🏄♀️ Even in Board Sports a lot of the time our legs are working independent to one another.
This is great.. but it can create imbalances
We all have imbalances - that’s normal !
Unilateral training helps correct these imbalances ✅
And when you start correcting them…?
Your movement will level up 📈
03/03/2026
Why we should film some of our working sets 💫
Comment below with more reasons ⬇️ ⬇️ ⬇️
29/01/2026
Spread the word..
You can be strong
You can be brave
You can be well built
… And be feminine.. 😮
24/01/2026
Anyone else do this? (sound on 🔊)
If this is you; and time just slips away between sets;
TIME your rest ⌚️
Put your phone on Do not Disturb 🙅♀️
Follow a structured and tailored training programme for YOU and YOUR goals 💫
——————————
Spaces for my online coaching are Open
Interested? Drop a message ✉️
16/01/2026
3 easy Protein fixes for None Meat-Eaters
It’s easy when you know how 🤫
12/01/2026
Fortune favours the brave 💫
Nothing worth having - ever comes easy
Remember that - with whatever goals you have
You owe the commitment to YOURSELF.
It’s rarely luck that gets you where you want to be.
Its Determination
It’s grit
It’s hard work.
Its focus
It’s Consistency
Its commitment 💫
05/01/2026
Growing up in a society where being a strong female was frowned upon..
I used to compare myself to my tiny dancer friends and wonder why I was different.
It’s incredible to see the shift in society, but we gotta still keep moving forward.
Here’s to being strong as heck.
Here’s to showing those little girls they can be strong as heck too.
You truly can do incredible things 💫
Be strong, be well built, be the change.
And most certainly never let yourself be put in a box 💫
22/10/2025
KAYAKERS!
This is for you!
If you find it useful, don’t forget to save for later 🛶
Happy training, Happy Paddling 💪 🛶 🌊
28/02/2025
Time to reintroduce myself 🙋♀️
Hey! I’m Gabby!
I’m an online coach, PT & Firefighter.
I’ve been coaching in a gym setting for around 5 years now.
But before that, I coached in;
Kayaking
Wakeboarding
Paddle boarding
I competed for Great Britain in Freestyle Kayaking for around 10 years. 🇬🇧
It took me to some incredible places, taught me some insane life lessons.
And really was a gateway to all the other extreme sports I love today.
And is how I initially started a form coaching.
Quals;
Level 3 Personal Trainer
Level 2 Strength & Conditioning
Personal Trainer Assessor
Class quals include the classics;
Circuit training, spin, kettlebells
Achievements;
From competing for GB for around 10 years, with a world champ medal, and some British titles thrown in their along the way
My greatest achievement to date;
👩🚒
But I wouldn’t be here, doing any of it, without the learning of;
bravery, drive, passion and resilience, and learning to adapt through injuries without my kayaking experiences 🇬🇧
Type of training I love;
They call it “Hybrid” training.
I call it; doing the things you should do.
Strength, Functional, and good old cardio.
Sharing this stuff put on the socials feels weird.
But if I don’t tell you who I am, what I do, what I’m about, then who the heck will?
Love, Gab XO
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