Mind & Movement Yoga

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Mind & Movement Yoga

Dr Mary King, I'm a yoga teacher and clinical psychologist. I teach yoga for mind & body in Sheffield I'm Mary King.

I am a yoga teacher and also a clinical psychologist. I have practiced yoga for a long time and completed my teacher training with the British Wheel of Yoga in 2021.

04/09/2026

I’m a psychologist and yoga teacher, interested in the overlap between psychological ideas and yoga practices — particularly the bits that happen beyond trying to get your body into increasingly improbable shapes.

Each 75-minute class combines physical movement, breathwork and meditation, finishing with a guided relaxation.

This course is for anyone who’d like to explore yoga beyond the physical postures. Whether you’re new to yoga or have been to a few classes and are curious to go a little deeper, you’re very welcome. Being able to touch your toes is not a requirement.

Where: The Church Hall, Bents Green, S11 7PU

When: Tuesdays at 6.30 pm

Cost: £84

For more details, check out the website. If you would like to book a place, get in touch.

Questions are welcome 😊

01/07/2026

Novelty vs Repetition

I often feel an urge to add new things to my yoga classes - different sequences, fresh ideas, another posture to explore...

But repetition has its own value. Coming back to the same movements gives us a chance to notice more, build confidence and find a sense of calm and steadiness.

Sometimes it's just nice to know what's coming next 🙂

"I have found no better way than to value and savor the sacredness of daily living, to rely on repetition, the humdrum rhythm which heals and steadies." (Gunilla Brodde Norris)

17/05/2026

This course is all about tuning in and finding your own rhythm - for body, breath and mind.

I teach courses because yoga is a practice that becomes deeper and more beautiful with consistency. I also just really really like getting to know my students.

If you're interested, click on the link in bio to see details on the website. I'm happy to answer questions on here too 🙂

09/04/2026

This 6 week yoga course for body and mind will run from 14th April to 19th May 2026.

The theme for this course is ‘Opening Up’. We will focus on asanas (physical postures) which help to increase flexibility and mobility in the body. Breathwork, meditative and relaxation practices will also have an emphasis on expansion.

This course is well suited to those with some experience of yoga who are looking to deepen their understanding and develop a consistent practice - though beginners are also welcome 🙂.

If you are interested, get in touch. Questions are very welcome.

21/02/2026

I’ve never really found my rhythm with posting on here, but this little grid has contributed to something special.

Three years into running my tiny business, I get to teach a small, lovely community each week — and there’s a growing mailing list of people I’m looking forward to meeting when the time’s right. I'm content with this 🙂.

For now, I’m consciously stepping back from social media. In real life, I’ll still be teaching, saying yes to (probably too many) teacher training opportunities, and happily being a yoga tourist — turning up to classes here, there and everywhere.

If you’d like to get in touch, I’d love to hear from you (link in bio):

www.mindandmovementyoga.co.uk

22/12/2025

Unexpected fairy lights can throw a room full of yogis off balance. Good to know for next year. 🎄

The next course starts on 6th January
If you want the details before I get my act together and post something about it, get in touch.

02/11/2025

Sold out before I'd managed a social media post. If you fancy joining a future course, get in touch 🙂

26/10/2025

I'm not always teaching/ practicing yoga. By day I am a clinical psychologist working with adults with Spinal Cord Injuries (SCIs) - I also get to do some yoga/psychology research which invariably leads to poster-making and then gesturing in front of said poster.

My aim with this particular project is to work with adults with SCIs to create an adapted Yoga Nidra practice and then test it out. This is because yoga nidra has been shown to help with anxiety, low mood, insomnia, cognitive difficulties, high blood pressure (I could go on). But certain elements of this ancient practice are not well suited to those with SCIs. I'm hoping that together we can come up with a better fit...

25/09/2025

This twisty little sequence features the "chair of doom" (as described by one of my students🤣). Deceptively tricky and very wobbly.

During this 7 week course we are focusing on balance - finding it, losing it and finding it again ...and again.

The sequence: 3-leg dog -> high lunge -> twisted high lunge -> twisted chair -> twisted standing knee to chest.

Address

The Church Hall At Bents Green
Sheffield
S117PU

Website

http://mindandmovementyoga.co.uk/

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