fitnesswithfrank

Everything I’ve ever built and accumulated my entire time as a Personal Trainer. For you, for FREE.

If you want to get in the best shape of your life, or if you’re a current PT who wants to add value to your service, this is for YOU.

Access it here - https://www.alivecollective.net/general-1

I believe this should be public information taught from schools onward, not behind a paywall.

No hidden costs, no sales pitch.

Enjoy 💜

The Blueprint | Alive Collective We're dedicated to making health wisdom universally available, advocating for free education from schools onward. This guide equips you with tools for a vibrant future, ensuring well-being is accessible to all. Join us on this empowering journey

I have space!

Those that have followed me for a while will know I’m incredibly passionate about changing peoples lives and giving them the tools to maintain their dream physique!

This isn’t your standard online training and nutrition plan.

This is me working hands on with you and providing you with every tool you need to chase your dreams.

Optimised training and nutrition plan, Weekly check ins, ongoing nutrition coaching, regular updates to program, cookbooks…

This is why the FRC team have such an epic transformation in their life

building some serious strength and muscle 💪🏼

Improving her relationship with food and removing weighing herself!

getting army ready!

doubling in size from home 😎

Anne improving relationship with food and quickly becoming stronger than me 🙃

adding some serious tissue to her already strong frame 💪🏼

@ # # # # # losing 9inches off her waist and getting in her favourite dress 👗

Adding 3KG of lean muscle in a great body Recomposition

This opportunity is for you if:

⁃ You have a goal and don’t know where to start
⁃ You’re fed up of fad diets and HIIT classes
⁃ You want to learn how to maintain your dream physique for life!

But this is not for you if:

⁃ You’re not open to learning
⁃ You don’t trust me fully
⁃ You’re not happy to put in the work to reach your goals
⁃ Getting to where you want to be isn’t super important to you

So if you read all the above and it sounds like you’d be a perfect fit

You are finally ready to take the first step to achieving your goals in a sustainable and healthy way

And you want to take advantage of one of the limited spaces

DM me ‘April slots’ and I’ll let you know more

Your future self will thank you 🙏

Frank x

Consistency…⁣
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If you don’t have this, nothing else matters.⁣
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A lot of people take this for granted, they just expect at some point along their journey that a new amazing motivated person will emerge. ⁣
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It won’t.⁣
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We all talk about motivation and how this is the catalyst to achieving your goals, when this isn’t at all the case.⁣
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You dont have to motivate yourself to do things you enjoy right? ⁣
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So why you should you have to motivate yourself to remain consistent. ⁣
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This is the biggest reason people fail and it is purely because there isn’t enough information out there to do it yourself.⁣
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Literally the first question in my check in form is Enjoyment levels, if it’s anything below an 8, we address the issue. (See slides)⁣
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Enjoyment = Consistency.⁣
Consistency = Results.⁣
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If training and eating correctly feels like a chore then you’re doing something wrong.⁣
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Let me show you how 👇🏼⁣

Fake it till you make it 👀⁣
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Definitely an oversaturated term, but let's look at it.⁣
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This can be applied to all avenues of life; live like the person you want to be.⁣
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If you're going for a promotion at work, do that position before you get there.⁣
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Want to be a bodybuilder? Live like one.⁣
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Want to be healthy? Live like a healthy person.⁣
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People are so scared that they won't reach their goals, that they don't even start them.⁣
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Don't set limits, if you want something, get it.⁣
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I'm nowhere near the person that I want to be, but I work like I am.📈⁣
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I'm always learning, I'm always adapting, but the vision stays until I'm there. 👁⁣
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Don’t wait to start your life, start now.👇🏼⁣
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Link in my bio for all enquiries, or send me a dm 😘📥

My Top 5 Non-Negotiable Daily Habits🔥⁣
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Building habits is the first step to achieving your goals.📈⁣
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If you do not have daily habits, then you simply will get where you want to be. ❌⁣
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Now these habits don’t have to be unenjoyable, in fact I urge you to do things that you do enjoy, or can at least feel the gratification from.🥰⁣
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I set all my clients 3 Daily habits to start and over time we work up to 5. ⁣
This is so there isn’t too much to handle initially.⁣
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Quick-fix diets and severe calorie restriction will probably get you to your goals, but it will not keep you there.🙅🏼‍♂️⁣
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Building sustainable habits will take longer, but it will keep you there for life.🥳⁣
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Interested in coaching? Have a look at my packages on my website or fill out an enquiry form in my bio!🔗⁣
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Frank x @ Sheffield

⭐️Client Spotlight⭐️⁣
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absolutely flying after 8 weeks.⁣
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Becky trains 4-5x a week, has a great relationship with food (loves to eat out), loves pastries, loves wine 😉 has a great social life and has even gone to Spain!⁣🇪🇸
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When she’s in the gym, Becky gives it everything she has got, even if she doesn’t want to and never misses a session! ⁣💪🏼
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Amazing work, can’t wait to see what the future holds 🤩⁣
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If you want results like these, While maintaining a ‘normal’ life, DM me 📥

DAY OF REST 😴⁣
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With it being Sunday, the day of rest, what better thing to talk about. REST.⁣
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Do you train everyday? And if you don’t, do you feel guilty? Didn’t burn enough calories? Didn’t complete your rings?🏃‍♂️⁣
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What if I told you, you could train 3-4x a week and still achieve your goals in the same amount of time.👀⁣
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This is regarding any goal; ⁣
⁃ Muscle building⁣
⁃ Fat loss⁣
⁃ Body Recomp⁣
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There’s a very common term ‘you don’t grow in the gym’ and it’s very true, there are so many factors outside of your training that will determine your progress towards your goal.📈⁣
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Someone who has a good relationship with food, a healthy sleep routine, good stress management and high water intake that only trains 3x a week will achieve their goal a lot faster that someone who just beasts themselves 6-7x a week without any consideration for anything else. (Provided they have the same goal) 😀⁣
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More rest= increased ability to give ‘everything’ when you do train💯⁣
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Take my client Rebecca @ # # # # # ⁣
She has 2 sessions with me a week, and does one, sometimes 2 weight sessions by herself.⁣
That’s only 3-4x training a week but they are GOOD sessions, always. ⁣
And that is because every other box is ticked, every single day. And look at the results! 🤩⁣
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If you feel like you’re in the gym everyday, not really getting anywhere, send me a DM and we’ll see what we can do 💪🏼⁣
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Have a great Sunday ⁣
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Frank x

🚨Frank Romano Coaching🚨⁣
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Website is now fully live! ⁣
Please feel free to go and take a look around, share with your friends and family and let me know what you think! ⁣
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Here is a quick rundown of all my services, I’m sure there’s something that will work for you! 🙏⁣
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Having worked with over 100 people to build sustainable habits and help them reach their goals, I can confidently say whatever your lifestyle is, I’ll be able to help you get where you want to be. 🏁⁣
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I aim to teach my clients everything they need to know and give them the tools so that one day they can confidently pursue any further goals on their own! 📈⁣
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If you have any questions about anything at all, don’t hesitate to drop me a message 📥⁣
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Frank⁣

Is impatience killing your goals?😑⁣
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Look, I get it. You want to achieve your goals as fast as possible. Right?⁣
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Whether you are looking at shedding some fat for summer, or getting as big and strong as you can, patience is your best friend.⏰⁣
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We’ve all heard the term ‘trust the process’. ⁣
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But what does it actually mean?⁣
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We can only do something we don’t enjoy for a finite amount of time before we inevitably and understandably stop. 🛑⁣
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So when we do the new FAD diet that tells us to not eat this and not drink that, we absolutely hate our lives! 😭⁣
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It might seem simple, but why don’t we just try enjoying the time it takes to get to our goal⁉️⁣
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Don’t cut out sugar, don’t cut out alcohol, don’t cut out your favourite snack, just moderate it.⁣
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Find exercise you enjoy doing so it doesn’t feel like a chore every time you ‘HAVE’ to go to the gym.💪🏼⁣
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This way, instead of hating your life and giving up, you can build trust in what you’re doing and actually enjoy it!😀 ⁣
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Enjoyment yields consistency, consistency yields results. 📈⁣
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Anyone and everyone can do this. If you need help figuring out how you can, drop me a message 📥