Fitness Class at Beighton Welfare

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Rare shot of an endangered species

Hi Keep-Fitters, update as to when the classes will take place:
26/05, 02/06, 16/06, 23/06, 30/06
July - every Thurs
August - TBA nearer the time x

*We still have a few places available, so if you would like to try the class out please let me know to expect you. We will need to have a pre-exercise 5 min talk. Call/text Tasha on 07713946923 or email [email protected]

**I am a Professional Sports Therapist/Personal Trainer with years of experience and fully insured

***The price of the class is £5, we are a very friendly group between the ages of 35-75, all exercises are adaptable for your fitness/strength level.

****Also if you can bring some hand weights, a mat and water that would be great, don't worry if you have no hand weights or mat, I do have a few spare.

*****Strength training helps us prevent Osteoporosis, Cardio keeps our heart and lungs strong. AND It's fun xx

Hi Ladies,
No class Thurs this week - 5th May.
Back the week after x

😀😀😀 and join us Thursdays 10am at Beighton Welfare x

Xmas spirit xx

Beighton Welfare - Thurs Keep-Fit ‘Xmas Lunch’

Come and join us tomorrow at 10 am, a mixture of, cardio, strength and mobility exercises. Finishing off with bums and tums.

** £5 per class, please bring a mat and small hand weights. (If you have no weight, I can supply bands instead).

We are a friendly, welcoming group, who meet to strengthen our muscles and bones, along with a smile.

See you all Thursday, new circuit, new exercises! 10 am start!