05/05/2023
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Aerobics, Strength, Mobility, Flexibility and CORE workout. Thursdays @ Beighton Welfare, 10 am - 11
10am to 11 am, strength, aerobics, CORE, mobility and flexibility.... all rolled into one class. £5 per session.
05/05/2023
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18/12/2022
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Rare shot of an endangered species
Hi Keep-Fitters - Happy Monday!
See you at class on Thursday 26/05/22, 09:50am
Any queries/questions, please call me on 07713946923
Thanks Tasha
17/05/2022
Hi Keep-Fitters, update as to when the classes will take place:
26/05, 02/06, 16/06, 23/06, 30/06
July - every Thurs
August - TBA nearer the time x
*We still have a few places available, so if you would like to try the class out please let me know to expect you. We will need to have a pre-exercise 5 min talk. Call/text Tasha on 07713946923 or email [email protected]
**I am a Professional Sports Therapist/Personal Trainer with years of experience and fully insured
***The price of the class is £5, we are a very friendly group between the ages of 35-75, all exercises are adaptable for your fitness/strength level.
****Also if you can bring some hand weights, a mat and water that would be great, don't worry if you have no hand weights or mat, I do have a few spare.
*****Strength training helps us prevent Osteoporosis, Cardio keeps our heart and lungs strong. AND It's fun xx
Hi Ladies,
No class Thurs this week - 5th May.
Back the week after x
09/12/2021
😀😀😀 and join us Thursdays 10am at Beighton Welfare x
08/12/2021
Xmas spirit xx
08/12/2021
Beighton Welfare - Thurs Keep-Fit ‘Xmas Lunch’
03/11/2021
Come and join us tomorrow at 10 am, a mixture of, cardio, strength and mobility exercises. Finishing off with bums and tums.
** £5 per class, please bring a mat and small hand weights. (If you have no weight, I can supply bands instead).
We are a friendly, welcoming group, who meet to strengthen our muscles and bones, along with a smile.
See you all Thursday, new circuit, new exercises! 10 am start!