Audrey L'Yvonnet - Online Mind Body Eating Coach

24/06/2021

Some food for thoughts...
"Behind perfectionism always hide some form of self-abuse"

Do you agree? I very much do. Especially when it comes to food, body and weight. Let me explain and share my story with you.

For many years, I have tortured myself wanting to do almost everything perfectly. This included having the "perfect diet", the "perfect body", the perfect... you name it. There was no room for good enough.
At the time, I (unconsciously) believed that perfection would bring me the love, affection and connection with others I was longing for. I believed that once perfect, then I'll be able to love myself. How wrong I was... all I got was misery and suffering.
I abused my body and soul with restrictive lifeless diets, intense pleasure less exercise and negative thoughts, just to name a few. I was evolving in a very narrow world, shutting myself from what I truly needed and what makes life worth living. How about that for self-abuse?
Until I realised what my life had become. Until I realised that perfectionism in all its forms -not only around food, body and weight- was a lost cause. A soul killer. Life is in the imperfect.

Letting go of perfectionism is crucial when it comes to challenges around food, body and weight. It is a big step towards self-acceptance and inner peace. For we are all human... perfectly imperfect.

19/05/2021

Struggling with accepting and loving your body as it is? Fighting it, despising it, attacking it even? It is time to learn unconditional self-acceptance.
In this touching article, Emily describes the necessary steps of her journey to love herself just as she is. This is surely no easy task, many will need help to come to terms with their bodies and stop mistreating it for not being "perfect". As a Mind Body Eating Coach, I will mentor and support you in your journey to self-acceptance. I will teach you to harness your mind and free yourself from the toxic negative beliefs you are holding against yourself. Start your journey NOW, you are NOT alone!

We’ve reached the time of year when, even more so than usual, we’re bombarded with messages saying our bodies aren’t good enough as is; and that to feel confident and have a wonderful summer we need to look a certain way or weigh X pounds. For so long I thought that was true, and every year I ...

19/05/2021

An interesting article about what NLP is and how the techniques I am using will help you overcome your challenges. Don't hesitate to join the Mind Body Eating private group to request more information and schedule an introductory session with me!

An NLP Practitioner is a highly resourceful and professional coach who uses the NLP technique to help others. The technique entails using the brain deliberately (in terms of procedures and interventions) to achieve the desired results. If you would like to train to become such a practitioner or you....

14/05/2021

Mind Body Eating coaching is a holistic approach to help you heal your relationship with food, body and weight.
Mind Body Eating Coaching is for people who:
- Obsess about food all day long
- Are suffering with binge eating, overeating, emotional eating and bulimia
- Turn to food as a way to soothe their emotions
- Have repeatedly lost weight and gained it back
- Have tried all diets in the world and never managed to drop weight
- Hate their bodies and/or obsess about it
- Torture their bodies with diets and/or intense exercise but never get the results they want
- Feel like their relationship with food, body and weight is holding them from living their best life
- Feel powerless or overwhelmed in overcoming unwanted, distressing eating habits

Do you relate to any of the above? If the answer is yes, I can help you.

Everyone has resources and ability to change, but the journey sometimes feel daunting, blurry and lonely. Tackling personal development with a coach to support you and work you through your challenges will help you keep on the right path and achieve your goals. By learning to harness your mind, you will learn to develop new habits over time, unlock your potential and live your best life.

My Story

I am a certified Life Coach and NLP Master Practitioner. I chose to dedicate my professional life to helping people overcome challenges I experienced myself for almost two decades. I once was in the same place as you are now, I understand some of the struggles you face and want to overcome.

My recovery involved various therapeutic approaches which helped me make peace with the past. Although these were necessary steps of my journey, I was frustrated that they did not help me to free myself from the self-damaging behaviours I so much wanted to let go of. Coaching helped me overcoming them. I learnt to harness my mind, discovered my true power, and the shift I had wished for so long gradually happened. I felt like I was born again.

I am now helping people overcoming their own challenges around food, body and weight. This is a new life purpose to me, a way to give back the precious help I have received for all those years. I will coach you with empathy, understanding and respect. While I will support and mentor you, you will lead the pace and I will always make sure you are in a safe place.

If you are committed to improving your health and general well-being please contact me for a free consultation. This initial, free, no-obligation introductory call will allow me to find out about you and your goals, assess your requirements and let me understand how I can best help you achieve your goals.

For more information and to schedule an introductory call, please contact me at [email protected].

Coaching sessions are performed online (phone or video calls). Sessions are available in English and French.

For privacy reasons, references are available upon request.