Sian Austin Yoga & Qigong

Hello Summer bunnies! 🌤
Thought I'd share some info on the few services I offer - feel free to get in touch if you have any queries as I'm here, ready & happy to help🙏💜

Holistics:🧘🏻‍♀️
Offering healing Indo - Oriental practices & techniques, to improve and maintain health and wellbeing. £30 an hour session (1to1 or group)

Promotions:💃
Providing body, looks, creativity & energy for visual arts, modelling, S.A, alternative, lifestyle, music videos & more... Agencies bios below ⬇️ (Get in touch to find out availability & pricing)

💠https://sianaustin.modelprofiles.co.uk/?fbclid=PAAaYYhxwUxoBiPdTWbUDW4J0cDH7AMSrVLd5z_ses7AWyBtMjfgJ9hcxlW2k
💠https://islandpeople.co.uk/model/ipfm-sian-3/?fbclid=PAAaZVE7XSM9Wvan-xbnAQacFJHXmN95SvsIBITAEmhn2iMlCxXCCJcmFake8
💠https://fusionmng.com/all-clients/sianaustin?fbclid=PAAaYoUBXro4ku7RxngCzGZXnoVf1rfVsxmMVoOyIleB4Amd3KS64h-ZNoMx8

P.A:👩‍💼
Administration & personal assistant services available for events, office overflow, emergency relief / bank. (Get in touch to find out availability & pricing)

Hello Summer bunnies! 🌤
Thought I'd share some info on the few services I offer - feel free to get in touch if you have any queries as I'm here, ready & happy to help🙏💜

Holistics:🧘🏻‍♀️
Offering healing Indo - Oriental practices & techniques, to improve and maintain health and wellbeing. £30 an hour session (1to1 or group)

Promotions:💃
Providing body, looks, creativity & energy for visual arts, modelling, S.A, alternative, lifestyle, music videos & more... Agencies bios below ⬇️ (Get in touch to find out availability & pricing)

💠https://sianaustin.modelprofiles.co.uk/?fbclid=PAAaYYhxwUxoBiPdTWbUDW4J0cDH7AMSrVLd5z_ses7AWyBtMjfgJ9hcxlW2k
💠https://islandpeople.co.uk/model/ipfm-sian-3/?fbclid=PAAaZVE7XSM9Wvan-xbnAQacFJHXmN95SvsIBITAEmhn2iMlCxXCCJcmFake8
💠https://fusionmng.com/all-clients/sianaustin?fbclid=PAAaYoUBXro4ku7RxngCzGZXnoVf1rfVsxmMVoOyIleB4Amd3KS64h-ZNoMx8

P.A:👩‍💼
Administration & personal assistant services available for events, office overflow, emergency relief / bank. (Get in touch to find out availability & pricing)

Breathe • Prepare • Press • Lift off
Shoulder strength.. working on lifting up to get the knees high enough, engaging shoulders and core, to help press & straighten the arms

Breathe • Balance • Lift • Open
Working with shoulder & Hip mobility..
Trying to create balance between the poles & get the shoulders as open as the hips - always working the body's capacity

Breathe • Lift • Extend • Release
Working on opening the shoulders..
Could squeeze the arms close to the ears when extending back and release the shoulders to gravity with every exhalation in both poses. #

Breathe • Engage • Press • Lift
I'm working on opening these toit shoulders.. could align the hands under the shoulders more - which enhances the upper back stretch; opening the chest & shoulders .. juicy 😊

😍So grateful to be back - and really Looking forward to charging up our Qi this Sunday at the Wellbeing Day Manor 2023 ☀️
We'll run through some Qi stretches to prep the body👣, move onto meditation & acupressure point activation🖐️, and then move through the form - so we can create and absorb a nice pokey dose of Qi✨️

Bring a little pillow or a mat for meditation, and give me a message to secure your place!

Have a read of the little bio from last year, and I'll see ya there! 🤜🙏

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✨Tai Chi Qi Gong Shibashi ✨
Tai Chi Qi Gong is an ancient Chinese internal art; enhancing and harnessing the body's energy (Qi) through meditation and movement. Moving on the breath, each posture connects the energy gateways of the body; stimulating the energy portals (Dan Tien /(Chakras) to cleanse and release internal blockages (physical & energetic), allowing the energy to flow freely around the body - cultivating health in mind, body & spirit 🤜🏼✋🏼 ☯️
Meaning in Mandarin:
Shibashi = 18 Movements
Shi (Sher) =10
Ba= 8
Shi (Sur) = movement

📣✨️NEW CLASS✨️📣
Come and do some Ashtanga Yoga with me, and get a full body workout 💪
- Monday 5th, 12th, 19th, 26th June
- 6-7pm, £8
- Spirit Studio, Spring Hill, Ventnor
- Easy going vibe
- Energetic, challenging & fun
You'll need water, a mat, and a sense of humour 😜🤸‍♀️🩷

🍁🌾 OCTOBER SESSIONS 🌾🍁
Hey folks 👋😁
I'll be offering a couple of wellbeing sessions throughout October...

☯️ Tai Chi Qi Gong - 4th,11th,18th & 25th
Sessions are energising and grounding; with gentle movement and meditation
we'll be working on meridian points, and immune strengthening techniques.

🧘‍♀️Yoga - 6th, 13th & 27th
Mid week Stretch & Chill; Half hour of physical practice to stretch and release tension, followed by half hour of meditation and relaxation.

Get some YOU time! ❤️

Both classes are easy going & relaxed
Beginners welcome /all ages & abilities
Bring a mat, something warm /blanket