Sevenoaks Dance Fitness Yoga

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🌸 RELEASE & LET GO 🌸Do you carry tension in your shoulders, back or hips?Does your mind struggle to switch off at the en...
07/09/2026

🌸 RELEASE & LET GO 🌸

Do you carry tension in your shoulders, back or hips?

Does your mind struggle to switch off at the end of the day?

This week's Gentle Hatha Yoga is all about slowing down, releasing tension and creating space to breathe. 🌿

🧘‍♀️ Gentle movement
🌬️ Breathwork
🌸 Stretch & release
😌 Guided meditation
💗 Suitable for women 35+

Tuesday • 8pm • Sevenoaks

No experience needed. No flexibility required.

Just 55 minutes to breathe, move and let go.

📩 DM “YOGA” for details / to reserve your place.

🌸 FEELING TENSE, STRESSED OR LIKE YOU CAN’T SWITCH OFF?Your body can carry more tension than you realise — tight shoulde...
07/09/2026

🌸 FEELING TENSE, STRESSED OR LIKE YOU CAN’T SWITCH OFF?

Your body can carry more tension than you realise — tight shoulders, stiff hips, an achy back and a mind that just won't slow down.

This week in Gentle Hatha Yoga, we're focusing on:

🌿 RELEASE & LET GO 🌿

A calming, gentle practice designed especially for women 35+ to help you:

✨ Release everyday tension
✨ Gently improve flexibility & mobility
✨ Ease tight shoulders, back & hips
✨ Slow your breathing
✨ Calm a busy mind
✨ Finish your day feeling lighter and more relaxed

We'll combine gentle Hatha movement, stretching, breathing and a relaxing guided meditation — no experience or flexibility needed. 💕

And you don't need to be able to touch your toes or stand on your head! 😄

This is your opportunity to press pause, breathe and give yourself 55 minutes that are just for you.

📍 Tuesday | 8pm | Sevenoaks – Bat & Ball Centre

🌸 Places available

If your body and mind are asking for a little more calm this week, DM me “YOGA” and I'll send you the details.

Come as you are. Leave feeling lighter. 🌿

Ladies do you feel like your body is getting stiffer as you get older?Tight shoulders.Stiff hips.Hamstrings that don't w...
05/09/2026

Ladies do you feel like your body is getting stiffer as you get older?

Tight shoulders.
Stiff hips.
Hamstrings that don't want to stretch.
A mind that never seems to switch off. 😩

You’re not alone. ❤️

Our Hatha Yoga for Ladies 35+ is a chance to slow down, move your body and give yourself some proper time to breathe.

🌿 Improve flexibility & mobility
💪 Build strength and stability
🧘‍♀️ Work on posture, balance & alignment
💕 Release tension from everyday life
😌 Finish feeling calmer and more relaxed

And you don't need to be flexible to start yoga!

Whether you're completely new to yoga or returning after years away, you're welcome.

📍 Bat & Ball Centre, Sevenoaks
🕖 Tuesday evenings — 7.15pm
🌸 For ladies 35+

Forget trying to force yourself through another workout you don't enjoy.

Give your body an hour to move, breathe and feel good.

📩 DM “YOGA” to join us or find out more.

Tag a woman who needs this reminder today. 👇💕

Ladies 35+ Does your body feel a little different these days?Maybe you're feeling stiffer when you get up, tight through...
05/09/2026

Ladies 35+ Does your body feel a little different these days?

Maybe you're feeling stiffer when you get up, tight through your shoulders and hips, or simply not as flexible as you used to be.

Yoga can be a lovely way to change that. 🌿

Our Hatha Yoga class gives you time to slow down, move your body and work on:

✨ Flexibility & mobility
✨ Strength & stability
✨ Posture & alignment
✨ Balance & body awareness
✨ Relaxation & calm

And most importantly, you don't have to be naturally flexible or experienced at yoga.

The movements can be adapted to suit you, whether you're a beginner or returning to yoga after some time away. 💕

It's an hour to step away from the busy week, move your body and leave feeling calmer and more comfortable.

🌿 Hatha Yoga for Ladies 35+
📍 Farningham Village Hall
⏰ 11.15am

Want to come along?
📩 DM me “YOGA” and I'll send you the details.

Your body deserves some time too. 💕

05/09/2026

When was the last time you did something just because it was FUN? 🎃🌸

Not work.
Not housework.
Not looking after everyone else.

Just a couple of hours for YOU. 💕

Come and join our lovely community for a Halloween Flower Arranging Afternoon — a chance to get creative, meet other ladies, enjoy some refreshments and have a proper laugh together.

And you don't need to be “good at flowers” either! 🌸

✨ All materials provided
✨ Friendly instruction
✨ Refreshments included
✨ A relaxed, social afternoon
✨ £40 all inclusive

📅 Saturday 24 October
⏰ 2pm
📍 Tunbridge Wells

🎃 ONLY 8 SPACES — FOR MEMBERS

If you've been saying “I really need to do something for myself…”

THIS IS IT. ❤️

Tag a friend who would love this 👇
Or DM me “HALLOWEEN” to book your place.

💕 SATURDAY MORNING — YOUR TIME TO FEEL GOOD“I really enjoy my time with you all!” 💕That’s what I want my Saturday mornin...
05/09/2026

💕 SATURDAY MORNING — YOUR TIME TO FEEL GOOD

“I really enjoy my time with you all!” 💕

That’s what I want my Saturday morning classes to feel like — a place where you can exercise, feel good and have a laugh along the way. 🥰

If the thought of walking into a busy gym makes you cringe…
or you’ve been putting off getting back into exercise because you don’t feel “fit enough”…

come and join us instead. 💕

🏋️‍♀️ Ladies Tone, Get Fit & Have Fun
📍 West Kingsdown
⏰ 9.15am every Saturday

We’ll work your whole body, build strength, get your heart rate up and help you feel stronger — without the pressure or intimidation of a gym.

And you don't have to be super-fit to start.

You just need to walk through the door. ❤️

🌸 Ladies 35+ — this could be your new Saturday morning ritual.

📩 DM me “SATURDAY” and I’ll send you the details.

Come for the exercise. Stay for the feel-good feeling. 💕

🎄 LET'S START THE CHRISTMAS CELEBRATIONS! 🎄Fancy a fun evening with great food, drinks and good company — while helping ...
05/09/2026

🎄 LET'S START THE CHRISTMAS CELEBRATIONS! 🎄

Fancy a fun evening with great food, drinks and good company — while helping raise money for charity too? ❤️

Join us for our Christmas Cake Stir-Up at Barnfield Farm.

✨ Dinner & drinks
✨ Christmas cake stirring
✨ Good company & plenty of laughs
✨ £10 from every booking donated to charity
✨ Everything included for £45

📅 Wednesday 28 October
⏰ 7.15pm
📍 Barnfield Farm, TN15 7JR

It's not just about making a Christmas cake — it's about getting together, having a lovely evening and doing something good at the same time. ❤️🎄

Spaces are limited for members, so don't leave it until Christmas!

👉 DM me “CAKE” to reserve your place.

"Real women. Real results. Hear what our members have to say about their fitness journey with us. REQUEST FREE CLASS TA...
05/09/2026

"Real women. Real results. Hear what our members have to say about their fitness journey with us. REQUEST FREE CLASS TASTER HERE; https://thrivecoach.link/yFqSn5xb

Ladies fancy a creative afternoon with good company? 🌸Come and spend a few hours getting creative, learning some beautif...
05/09/2026

Ladies fancy a creative afternoon with good company? 🌸

Come and spend a few hours getting creative, learning some beautiful flower-arranging techniques and enjoying time together in a relaxed, friendly setting.

You’ll get everything you need to create your own arrangement, with expert instruction, all materials included, plus refreshments and a delicious snack. 🥂🌸

✨ Saturday 24 October
✨ 2pm
✨ Tunbridge Wells
✨ £40 per person
✨ Members only
✨ Limited to just 8 spaces

No experience needed — just come along, get creative and enjoy yourself. 💕

Want one of the 8 spaces? DM me to book.

Does your body feel older than you do?That stiff upper back.Shoulders creeping forward.Neck feeling tight.Standing up an...
05/09/2026

Does your body feel older than you do?

That stiff upper back.
Shoulders creeping forward.
Neck feeling tight.
Standing up and realising you haven't moved properly for hours.

You don't have to accept feeling this way just because you're over 35. ❤️

Gentle yoga can help you become more aware of your posture, move your spine through comfortable ranges and strengthen the muscles that help support you — while giving your mind a chance to slow down too.

And honestly, sometimes an hour away from everything is exactly what we need.

🧘‍♀️ Gentle Hatha Yoga
📍 Bat & Ball Centre, Sevenoaks
🗓️ Tuesdays at 8pm

Beginners and those returning to yoga are very welcome.

Want to give your body some attention this week?

DM me YOGA and I'll send you the online booking link.

Address

Bat & Ball Center, Cramptons Road
Sevenoaks
TN145DN

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm

Telephone

+447833449630

Website

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