A Positive Mindset - NLP & Mindfulness for Children, Teens and Adults

So happy for this beautiful lady and so grateful for her heartfelt review. 🙏
Most people would say it’s impossible for someone to take control of their crippling anxious thoughts in a two hour session. With NLP and PSYCH-K® you can! ❤️

Google review of A Positive Mindset ★★★★★

I am delighted for Oliver's sense of achievement and happiness and am so grateful for this heartfelt testimonial. What a privilege to have deserved his trust. 🙏❤️

https://anlp.org/members/diana-araujo -reviews

I am thrilled to share that my latest qualifications in PSYCH-K® have enabled me to reduce my three month Break Through programme to four weeks!
To further explore the potential of this phenomenal process, I am looking for three individuals who suffer from anxiety, stress or depression which may have been caused by a traumatic event in their past. Please note that this process is safe and appropriate for children and neurodivergent individuals and it will not be necessary to discuss details about any life experiences.

You may read about the wonders of PSYCH-K® in the following recent article:https://mcusercontent.com/b85330e6adc2c8cde4096620f/files/2a2e51d6-f3a4-3d2a-1896-741fa1520b3b/subconscious.pdf

For those unfamiliar with my work, please visit my website:
www.apositivemindset.com

For further details and to find out if this free life changing opportunity is suitable for you, please contact me.

A simple yet profoundly transformative insight which all my break through clients grasp very soon after engaging in my programme:

“All we need to do is to be aware that we are enough. It's not to make ourselves complacent. But actually when you feel that you are enough, you have enough, then you operate on this ground of enoughness, of adequacy; versus when you feel you don't have enough, you're not enough, you operate on this ground of insufficiency, of lacking. You beat yourself down like a boxer, punching the opponent… That's what we do to ourselves. We punch ourselves: ‘You are so stupid, you can't do anything.’ That is from the ground of not having enough, not being enough. And sadly, many of us operate on that level. So to know that you have enough, that you are enough, that is the greatest wealth.”

(Shared by a Buddhist monk at Deer Park Monastery)

Simple and effective

Asking a child “what made you feel proud today?” before bed every night for seven consecutive nights, triggers a series of neurological and psychological shifts that move them from seeking external validation to developing a robust internal sense of self-worth.

Reflecting on a “proud moment” triggers the hypothalamus, which regulates productivity and releases dopamine. This “feel-good” neurotransmitter creates a positive feedback loop, encouraging children to repeat the behaviors - like persistence or kindness - that led to that feeling. Shifting the focus from what YOU are proud of to what THEY are proud of teaches the brain to value effort and process over just winning or succeeding.

Asking open-ended questions about pride also forces the child to engage in metacognition (thinking about their own thinking). Training in reflection has been shown to improve executive function and create neural pathways that resemble more mature, “adult-like” brain activity. It also strengthens the prefrontal cortex, which is responsible for planning, decision-making, and impulse control.

Engaging in this ritual before bed also helps the child’s nervous system relax, reducing evening anxiety. Positive encouragement and reflection have been shown to reduce cortical excitability in regions like the dorsolateral prefrontal cortex, leading to better emotional stability and task persistence.

By 7 days, the child begins to develop a sense of autonomy. They stop relying solely on parent praise and start building an inner voice that notices their own value, which is a critical buffer against future self-doubt. Regular reflection also helps children identify their personal strengths and values, supporting healthy identity development and resilience.

How trully connected are you?

“Being present when presence is easy isn’t really being present at all.”

Social media has indeed contributed greatly to the false sense of connection, yet my experience has shown me that most people who are dependant on it to feel connected is because they are already disconnected from themselves.

Please visit my website Success Stories page to find out how my break through programme has helped so many individuals to reconnect to their true selves, fulfil their potential and have a positive outlook of life.

I'm 65 and I have spent most of my adult life believing I was a good friend and the last two years discovering I wasn't, that I was attentive when I felt like it, generous when it cost me nothing, present when presence was easy, and the evidence... At 65, I discovered that the hundreds of contacts in my phone couldn't hide a brutal truth: I'd spent decades perfecting the art of convenient friendship, and now my Saturdays stretch empty as receipts for all the calls I never made.

Yes, don’t always “let them”!

The “let them” theory has taken off because, in many situations, it’s genuinely healthy. Not every behavior needs to be chased, corrected, or analyzed. Sometimes the most regulated response is to step back and let people reveal who they are.

But trauma psychology adds an important nuance.

Many people who grew up in unstable or emotionally neglectful environments were already trained to “let things go” long before it was healthy. They learned to tolerate disrespect, minimize harm, stay quiet during conflict, and adapt themselves to keep relationships intact. What looks like patience or detachment on the surface is often a survival strategy built in childhood.

From a clinical perspective, healing isn’t just learning to let people be. It’s also learning when not to abandon yourself. And yes, people will often point to the second part of the theory: “let me.” Meaning: let me decide where to place you in my life based on what you’ve shown me.

That idea has value. But like most things on social media, it can become overly simplified. Because in real relationships, it’s rarely that clean.

In therapy, I don’t usually see people struggling because they confronted too much. I see people who stayed quiet for years. People who tolerated patterns that slowly eroded their sense of self. People who kept adjusting themselves to preserve a relationship that was never adjusting for them.

Sometimes there are conversations that need to happen. Sometimes there are patterns that require confrontation, not passive repositioning. Sometimes silence doesn’t create clarity. It creates distance and misunderstanding.

Sometimes the healthiest response really is to let them. Sometimes it’s to let yourself step back.

But sometimes the healthiest response is simply to say the thing that needs to be said.

And learning the difference is part of healing. ❤️‍🩹

Thank you to who shared the original “let them” concept in a thoughtful and intentional way long before it became a viral soundbite.

Has the “let them” theory worked or fallen short for you?

Most people are uncomfortable with writing a public review about their recovery journey. So when someone gives me a testimony I feel nothing but gratitude. Even more so for realising that my support has enabled them to embrace their vulnerability. 🙏❤️

https://anlp.org/members/diana-araujo?tab=review -reviews