Boogie Bounce Sevenoaks

Boogie Bounce classes are highly effective for toning your body.
By combining high-energy, low-impact cardio with specific resistance movements, the workout actively engages your core, legs, and glutes while elevating your heart rate to burn calories and fat.

Increased G-Force:
Exercising on a mini-trampoline (rebounding) forces your muscles to work constantly against gravity and G-force, naturally building muscle strength in the lower body & core.

Joint-Friendly Resistance:
The instability of the trampoline mat forces deep stabilizer muscles to engage, which improves posture and firms up the midsection without putting heavy stress on your joints.

WEEKLY CLASS TIMETABLE:-
🪩MONDAY 6.15/7PM
🪩 WEDNESDAY 6.45/7.30PM
🪩THURSDAY 6.15/7PM

📍SUNDRIDGE VILLAGE HALL
209 Main Road, Sundridge, Sevenoaks
TN14 6EJ (parking available to front & rear of Hall).

🪩 Boogie Bounce Sevenoaks 🪩
(Established in Sevenoaks 2016)

🚀 NEW ROUTINE JUST OUT 🚀

I can proudly & honestly say we have the nicest group of ladies, our classes beginner friendly, no experience required, come along for a sweaty workout with lots of laughter, all ages, abilities & fitness levels. Higher & Lower intensity options throughout.
YOUR workout💪YOUR PACE 💪

Each Boogie Bounce class is 45 mins long. It includes approx 35mins of bouncing (rebounding) on the trampoline, followed by a toning section (muscle strengthening of Abs/triceps & Glutes) with a cool down section at the end.

WEEKLY CLASS TIMETABLE:-
🪩MONDAY 6.15/7PM
🪩 WEDNESDAY 6.45/7.30PM
🪩THURSDAY 6.15/7PM

BOOKING IS ESSENTIAL:-(via link below)
🩷NEW Customer discounted 1st Class🩷

https://gymcatch.com/app/provider/1789/packages/pass/11965

📍SUNDRIDGE VILLAGE HALL
209 Main Road, Sundridge, Sevenoaks
TN14 6EJ (parking available to front & rear of Hall).

💖 PELVIC FLOOR HEALTH — WHY IT MATTERS 💖
Your pelvic floor muscles are a group of muscles that support your:
✨ Bladder
✨ Bowel
✨ Core
✨ Pelvic organs
They play a HUGE role in everyday life — from posture and balance to bladder control and core strength 💪
Signs your pelvic floor may need strengthening:
👀 Leaking when coughing, sneezing or exercising
😣 Lower back or pelvic discomfort
💨 Feeling weak through your core
🤰 After pregnancy changes
How to improve your pelvic floor 👇
✅ Practice pelvic floor squeezes (Kegels)
Gently tighten and lift the muscles as if stopping the flow of urine.
✅ Breathe properly
Avoid holding your breath during exercise.
✅ Strengthen your core
Exercises like Pilates, rebounding and controlled strength work can help support the pelvic floor.
✅ Improve posture
Good posture reduces pressure on the pelvis.
✅ Be consistent
Small daily exercises make a BIG difference over time 💥
Strong pelvic floor = stronger core, better stability & more confidence ❤️

🚀 NEW ROUTINE COMING 🚀
✨Week Commencing 1st June✨

UPCOMING CLASSES:-

🪩 WEDS 6.45/7.30PM - 20th May
🪩THURS 6.15/7PM - 21st May

🪩MON 6.15/7PM - 25th May
(NO CLASS due to BANK HOLIDAY)
🪩 WEDS 6.45/7.30PM - 27th May
🪩THURS 6.15/7PM - 28th May

Email: [email protected]

Enjoy the long weekend and bring-on the heatwave 🙌💪☀️😎

🪩 Boogie Bounce Sevenoaks 🪩
(Established in Sevenoaks 2016)

🚀 NEW ROUTINE COMING 🚀
✨Week Commencing 1st June✨

YOUR workout💪 YOUR PACE 💪

Beginner friendly, no experience required, just a sweaty workout with lots of laughter & the most welcoming ladies of all ages, abilities & fitness levels. Higher & Lower intensity options demo’d throughout.

WEEKLY CLASS TIMETABLE:-
🪩MONDAY 6.15/7PM
🪩 WEDNESDAY 6.45/7.30PM
🪩THURSDAY 6.15/7PM

BOOKING IS ESSENTIAL:-(via link below)
🩷NEW Customer discounted 1st Class🩷

https://gymcatch.com/app/provider/1789/packages/pass/11965

Our page:-
https://www.facebook.com/share/17mbL4WVyj/

📍SUNDRIDGE VILLAGE HALL
209 Main Road, Sundridge, Sevenoaks
TN14 6EJ

(parking available to front & rear of Hall).

Boogie Bounce Sevenoaks Sport & fitness instruction

Lets turn up the music, bounce together & keep each other motivated 💃 because fitness doesn’t have to be boring… and it definitely doesn’t have to be done alone!

WEEKLY CLASS TIMETABLE:-
🗓️ MON 6.15/7PM
🗓️ WEDS 6.45/7.30PM
🗓️ THURS 6.15/7PM



📍SUNDRIDGE VILLAGE HALL
209 Main Road, Sundridge, Sevenoaks
TN14 6EJ (Parking available at Hall)

BOOKING ESSENTIAL:- 👇
🩷NEW Customer discounted 1st Class🩷
https://gymcatch.com/app/provider/1789/packages/pass/11965

📧 [email protected]

🍩 It’s National Donut Week… and yes, you CAN enjoy the donut AND still smash your fitness goals! 💪

Fitness is all about balance — not restriction. One treat won’t ruin your progress, just like one workout won’t create it. ✨

So enjoy the donut, then get moving, have fun, and keep showing up for yourself! Whether it’s rebounding, walking, dancing, or a workout you love, consistency is what counts most. 🖤

Remember:
🍩 Enjoy the treat
💧 Stay hydrated
🏃‍♀️ Keep active
😊 Don’t feel guilty

Healthy living is about creating a lifestyle you can actually enjoy!

Who’s treating themselves to a donut this week? 👀👇