flip_the_fear_coaching

15/02/2025

PERFECTIONISM!!😳

If you are like me and a recovering perfectionist it has probably taken you decades to realise that perfect is elusive and actually DOES NOT EXIST!!

Hurrah to that!!🎉🎉🎉

Reframing to PROGRESS or MY BEST is not only liberating, it is FREEDOM!

Freedom from the shackles of relentless pursuit, lack of rest and self sabotaging disappointment.

So when I realise I only have one sock on, I laugh and revel in the new, recovering me, whilst showing compassion to the girl whe exhausted herself for too many years.

YOU CAN CHANGE YOUR IDENTITY

YOU CAN CREATE A NEW YOU.

Always be your own best friend on this journey and if you need a partner to support you I am right here 🦋

26/12/2024

PERSEPECTIVE CHECK 🦋

* Forget my make up for my 16 day Christmas break. *

I have 2 options:

A) Get annoyed, frustrated and angry with myself, and spend money buying more which also builds my frustration.

B)Laugh at the fact I packed the kitchen sink, yet not my make up and embrace my skin having a break whilst stepping into the confident natural me.

*You can retrain your brain over time by religiously asking yourself:

🦋 How can I look at this differently?

🦋 What could the positive opposite thought be?

🦋 What can I learn, embrace or develop in this situation?

Our thoughts create our reality so start owning some simple brain exercises to thrive and grow ❤️🦋

05/12/2024

Read this from - aka Atomic habits

Pure gold!

"You draw out of the world what you put into it.
​
Want to attract reliable people? Be reliable.
Want to attract trustworthy people? Be trustworthy.
Want to attract welcoming people? Be welcoming.
Want to attract exceptional people? Be exceptional."

30/11/2024

Some days I eat cake!

Some days I go sugar free!

Most days I work out!

Every day I practice Gratitude!

🦋 When you create non negotiable positive habits, boundaries and balance you set yourself up for success every day🦋

What non negotiable daily habits need to be in place for you?

What boundaries will create more self love?

When we take ownership of our life and mind magnificent experiences unfold . . ,

30/09/2024

Intention!!

If you set your intentions daily you have more control over your day by how you influence every situation.

When you have an intention you activate your " Value Tagging " system in your brain. This means you are primed for noticing and staying on track with elements of your day that match your intentions and dismisses what is not in alignment with your intentions.

Set 3 intentions today and watch your day unfold - ideas below!!😍

05/09/2024

Free incredible courses on Understanding Neurodiversity and handling Emotive subjects.

These are with the company I became accredited with who are true experts in every subject discussed as well as having big hearts!

Earlier this week we were thrilled to share our first gift with you in celebration of our rebrand – FREE open booking courses for the first time ever! 😍

But we didn’t stop there – there’s two more opportunities for you to experience the magic of our training!

🎁 Delivering Emotive Subjects Online (Keeping Delegates Safe and Engaged) - 30th September – 10am – 1pm

Handling emotive subjects in an online setting can be challenging, but with our expert guidance, you’ll learn how to create a safe and engaging space for your participants. You’ll gain practical skills for delivering emotional learning, using content warnings, and ensuring the emotional well-being of your delegates throughout your sessions.

🎁 Understanding Neurodiversity – 4th October – 10am – 1pm

Join us on a journey to understand and explore the complexities of neurodiversity, helping you to create more inclusive environments. This course will provide you with the knowledge and tools to support neurodivergent individuals effectively, making your workplace or community a place where everyone can thrive.

We know spaces will go quick for these courses so secure your free space now – just search for the course you want to join here: https://transformyourtraining.org/courses/ and use the promo code ‘Launch2024’

18/08/2024

My favourite Sunday activity is being connected to nature and wonderus beings ❤️🦋

How have you spent your Sunday do you feel in the best position for the week ahead??

14/07/2024

She thinks she is the Queen of the house, sitting on her throne!😂

Seriously though are you being the Queen leading your life, deciding you are in charge of your next steps and destiny???

I continuously have to check in on this and ask myself:

WHO AM I DOING THIS FOR, AND WHY??

IS THIS TAKING ME IN THE DIRECTION I DESIRE??

IS THIS WHO I REALLY AM, OR THE IDENTITY I WANT TO CREATE???

A starting point is assessing your true core values.

Always here as a supportive arm if you need help becoming your own Queen of your life! 🦋

06/07/2024

Cuddles with baby. Riding with the legend.❤️

Time connecting and in nature heals the soul 🦋

21/06/2024

“You can handle whatever you face." ❤️

My nervous system was catapulted into high alert for a week, yet with the tools and techniques I have mastered over the years I managed to stay true to myself and gain some equilibrium.

You can do the same too, never forget how far you have come and the lessons you have learnt for those challenging moments 🦋

# workingfromtheinsideout

14/05/2024

I saw this on the way to London City Airport today.

Some days we can be depleted, some days we are on fire with energy.

My motto is whatever space you are in,
“ BE KIND”

Kindness makes the world a better place 🦋