Lion Squad

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Lion Squad Triathlon, Multi Sport & Running Squad based in Selby, N.Yorks. Visit: https://clubs.britishtriathlon.org/lionsquad

From recreational athletes through to GB Age Groupers we are a fun loving group of athletes who enjoy training and racing with each other.

Mega Medal Monday 🦁🏅Alice Inglis took on the Wild Deer Four Reservoirs Ultra, smashing her PB by 20 minutes and finishin...
19/10/2026

Mega Medal Monday 🦁🏅

Alice Inglis took on the Wild Deer Four Reservoirs Ultra, smashing her PB by 20 minutes and finishing 2nd in her age group! An incredible result over an ultra distance. 💪🔥

Meanwhile, the Squad took York by storm at the Yorkshire Marathon! Dale Eady, Chloe Gladwell, Amelia Collins, Aimi Collins, Jon Page and Paul O’Neill all tackled the marathon, while Steve O’Neill took on the 10-mile race. 🏃‍♀️🏃‍♂️

An extra shout-out to our new member Chloe, who celebrated a marathon PB too! 🎉

Huge congratulations to everyone, those medals were well earned! 🦁🏅

10/10/2026

🏃 Give your running a boost with Lion Squad! 🦁

Chasing a PB or looking for a little extra motivation? Join us for coached interval sessions. 💪

✅ Build speed and endurance
✅ Train on a floodlit running track
✅ Structured coached session each week
✅ Enjoy encouragement from a friendly squad

📍 Victoria Pleasure Grounds, Goole
📅 Tuesdays at 6:30 pm

Your first session is FREE! Drop us a message to come along.

02/10/2026

🏊 The secret to better swimming?

Keep turning up… and join Lion Squad! 🦁

1️⃣ Consistency! Improving your technique, fitness and confidence takes practice. Keep showing up and give yourself time to progress.

2️⃣ Join Lion Squad! Get support from our swim coach Tracy MacInnes, train with a friendly squad and put that consistency into action. 💪

📍 Askern Leisure Centre
📅 Thursdays at 7 pm

Your first coached session is FREE! 🙌 Drop us a message to give it a go.

Medal Monday 🦁🏅After completing her first triathlon earlier this year, Kat Rowland was back racing at the Crowle Triathl...
28/09/2026

Medal Monday 🦁🏅

After completing her first triathlon earlier this year, Kat Rowland was back racing at the Crowle Triathlon sprint distance. Well done, Kat! 👏

The Wistow 10k is a popular road race hosted by Selby Striders Running Club . Paul Brewer, Paul O’Neill and Dale Eady all put in superb runs. Well done, everyone! 👏

Paul O’Neill also celebrated his 200th parkrun. What a milestone! 🎉

Medal Monday 🏅🦁An awesome weekend of racing from the squad!Karl Clements smashed the Half Ironman in Weymouth. A massive...
21/09/2026

Medal Monday 🏅🦁

An awesome weekend of racing from the squad!

Karl Clements smashed the Half Ironman in Weymouth. A massive well done, Karl! 👏

Paul Brewer took on the half marathon at the World Road Running Championships in Copenhagen. An excellent performance, Paul! 👏

On Saturday, Mark Rowland celebrated an incredible milestone by completing his 250th parkrun! 💪

Well done, everyone! 🦁

Medal Monday 🦁🏅Rob Jamison gets us started with the MTC Aquathlon, where he finished 3rd overall and 2nd in his age grou...
14/09/2026

Medal Monday 🦁🏅

Rob Jamison gets us started with the MTC Aquathlon, where he finished 3rd overall and 2nd in his age group. Fantastic racing, Rob! 👏🏻

A huge well done to Megan Clements, who took 1st place in her age group at the Sundowner Standard Distance Triathlon. Brilliant result! 🥇

Jon Page also raced the Sundowner Standard Distance Triathlon and came away with a whopping 14-minute PB! Amazing work, Jon! 👏🏻

There was also a strong Lion Squad presence at the Great North Run, with Paul Brewer, Aimi Collins and Steve O’Neill all taking on the iconic half marathon. Well done, everyone! 👏🏻🦁

Why coached pool sessions? 🏊‍♀️🤔👉🏻 Weekly coach-written and led sessions👉🏻 Improve your swimming technique and efficienc...
10/09/2026

Why coached pool sessions? 🏊‍♀️🤔

👉🏻 Weekly coach-written and led sessions
👉🏻 Improve your swimming technique and efficiency
👉🏻 Build fitness, endurance and confidence
👉🏻 Structured sessions to keep you motivated
👉🏻 Fantastic support from fellow swimmers

📍 Askern Leisure Centre
🔹 Thursdays @ 7:00pm

Drop us a message to join! Your first session is free. 🦁

Medal Monday 🦁🏅On Saturday, Shelley Jamison and Stacey Calvert-Mason took on the Flamingo Land 10K, followed by a well-e...
07/09/2026

Medal Monday 🦁🏅

On Saturday, Shelley Jamison and Stacey Calvert-Mason took on the Flamingo Land 10K, followed by a well-earned afternoon riding the rollercoasters! 🎢
Well done, ladies! 👏

On Sunday, Rob Jamison rode the Selby 3 Swans Sportive 108km medium route. Great work Rob! 💪

Why interval training? 🤔👉🏻 Weekly coach written & led sessions👉🏻 Improve your speed, fitness and running technique👉🏻 Saf...
05/09/2026

Why interval training? 🤔
👉🏻 Weekly coach written & led sessions
👉🏻 Improve your speed, fitness and running technique
👉🏻 Safe floodlit running track
👉🏻 Structured warm up / cool down
👉🏻 Fantastic support from fellow athletes

📍 Victoria Pleasure Grounds, Carter St, Goole DN14 6TN
🔹 Tuesdays @ 6:30pm

Drop us a message to join! Your first session is free. 🦁

Medal Monday 🦁🏅Caroline Johns took to the trails this weekend for the Punk Panther Dales Dazzler Half Marathon. Despite ...
31/08/2026

Medal Monday 🦁🏅

Caroline Johns took to the trails this weekend for the Punk Panther Dales Dazzler Half Marathon. Despite rolling her ankle and stopping to help a fallen cyclist, Caroline still made it to the finish line.

Brilliant determination and a fantastic effort! 💪🦁

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Lion Squad
Selby
DN146TN

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