Trained by Jones

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Trained by Jones Trained by Jones creates a safe space for you to prioritise your physical and mental well being, surrounded by supportive and encouraging coaches and members.

Small Group Personal Training

📍Based in Seale, Surrey and in Hartley Wintney, Hampshire.

10/10/2026

STRENGTH EXERCISE OF THE MONTH: SINGLE LEG HIP THRUST

Stronger glutes aren’t just about lifting heavier in the gym!

They’re helping you climb stairs, get up from the floor, walk uphill and feel stronger and more stable in everyday life.

By working one leg at a time we’re building strength, improving hip stability and helping each side pull its weight.

There’s always a way to make it work for you. Whether that’s a split stance for extra support or adding a dumbbell for more of a challenge.

30/09/2026

September at Trained by Jones. 💪

Summer plans winding down.
Diaries filling back up.
And September has been BUSY at TBJ 🤍

Early alarms, after-work sessions, heavier weights, sweaty finishers, PBs, catch-ups between sets, new faces walking through the doors and plenty of familiar ones getting back into their groove.

It’s been a month of showing up, rebuilding routines and remembering how good it feels to have that little bit of time in the week that’s just for you.

Getting back to the habits, the people and the place that make you feel good.

September at TBJ, you were a good one ✨

Onto October 👊

26/09/2026

Same team. VERY different opinions. 😂

We asked the TBJ coaches to pick a side.
No thinking, no explaining, just commit.

Some decisions were easy.
Others divided the room. 👀

Play along and let us know where you’d be standing 👇

23/09/2026

Laura’s biggest achievement? Life feeling easier!

From showing up at 6am every Monday and making that time for herself, to feeling confident enough to take part in the TBJ Games.
Laura’s progress goes far beyond what she can lift.

Because getting stronger isn’t only about PBs.

It’s about feeling more capable in everyday life.
Having confidence to say yes to things you might once have avoided and creating a routine that gives you time for you.

We love seeing what consistency has given you, Laura. 👏🏻

19/09/2026

How heavy can you flip? 👀

This month’s Coach Challenge: The Kettlebell Flip 🔄

Elbows down. Wrists doing ALL the work. Starting at 4kg and working all the way up to 32kg or until the kettlebell says absolutely not.😂

A sneaky test of wrist and grip strength that got very competitive, very quickly.

12/09/2026

Spend a lot of your day at a desk?
This one’s for you 👀

September’s Mobility Move of the Month is the Thoracic Opening Stretch.

Sitting for long periods can leave your upper back, chest and shoulders feeling a little stiff, so this movement is all about getting some rotation back through your upper body.

Better thoracic mobility can help with everyday things like reaching, twisting, turning and moving overhead, as well as helping you find better positions in your training.

The block helps keep the hips controlled so the movement comes from where we actually want it, your upper back.

And once you’re comfortable add a light dumbbell to gently deepen the stretch.

One to save for after a long day at your desk 📌

09/09/2026

Every exercise at TBJ is demonstrated by your coach before you begin, so you can see exactly what you’re aiming for.

Not everyone learns by listening.

Some people need to see the movement first.
Some need to try it.
Some need a small adjustment once they get going.

That’s why we combine demonstrations, coaching cues and hands-on support throughout every session.

Confidence comes from understanding what you’re doing not just being told what to do.

05/09/2026

September’s Exercise of the Month 💪

This month we’re getting stronger at the DB Flat Chest Press.

This month, focus on:
➡️ A strong, stable set-up
➡️Keeping wrists stacked over elbows
➡️Controlling the weight on the way down
➡️Choosing a weight that challenges you without losing your position.

Remember we’re not just building strength for the gym. A stronger chest, shoulders and triceps means stronger pushing in everyday life too. 🙌

So if those dumbbells start creeping up in weight over the next few weeks…you know why 👀

Let’s see where we’re at by the end of September!

Address

Manor Farm Craft Centre
Farnham
GU101HR

Telephone

+447799610443

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