BootingDiabetes

11/12/2021

If you’re out for Sunday lunch tomorrow why not give my little place in Seaham a try 🥰

10/07/2020

This has to be my most favourite soup ever and this recipe made with fresh ingredients tastes absolutely amazing, give it a go and let me know what your think!!

Broccoli and Stilton Soup This has to be the best soup ever. Its so quick and easy to make and it tastes amazing. Its low in carbs and sugar and high in protein. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C...

28/02/2020

How shocking are these figures?
Managing your diabetes better will prevent this from happening to you. As if this isn’t a good enough reason to make changes to your lifestyle, with or without diabetes.

Diabetes leads to more than 176 leg, toe or foot amputations every week in England, according to new analysis by the charity Diabetes UK.

02/02/2020

Walking one of the best ways to reduce your glucose levels

Why walking is underrated as a creative exercise, and how it cures anxiety

25/12/2019

Wishing you all an amazing Christmas and New Year.
Lots of love from
Paul @ Booting Diabetes.

21/12/2019

Why not give this a go, set your timer for 30 minutes and see how far you get. Use it to gauge your fitness by trying to beat your first attempt at a later date.
Let me know how you get on.
# @ East Coast Fitness

04/12/2019

Even when your travelling you can sniff out healthy food & who doesn’t love a smoothie bowl.

11/11/2019

So I have decided to go vegan 🌱 for 1 month to see what effect it has on my diabetes and also my everyday performance. It will be quite hard for me to give up dairy and meat but I’ve heard a lot of good things so let’s see how it goes.
Do any of you guys with Diabetes follow a plant based diet??

08/11/2019

Wow 🤩 it’s such a massive honour working with these 3 guys.
Last night we attended the Sunderland Echo Portfolio Awards, after being nominated for the 4th year in a row and walked away with yet another award. We all work so hard to keep the sessions fresh and exciting for our members so to receive recognition for this is absolutely amazing.

03/10/2019

Two years ago today I was having a adventure in Iceland which was absolutely magical by the way.
Living out of a camper van for 3 weeks isn’t easy with diabetes but not impossible and you should never ever let it stop you chasing rainbows.

29/08/2019

Today is National Burger Day so why not cut the carbs & lose the bun.