16/08/2026
πββοΈπ TEMPEST RUNNING CLUB β BEGINNERS 5K ππββοΈ
Starting Wednesday 23rd September 2026!
Ever wanted to start running but didnβt know where to begin? Or looking to get back into running after a break?
Our 10-week Beginners 5K Programme is designed to help you build your fitness, confidence and running ability β with the goal of running 5K continuously by Week 10! π
π
Every Wednesday for 10 weeks
β° 6:15pm
π Vane Tempest Beach Car Park, Seaham
π· Β£25
β¨ WHAT'S INCLUDED: π 10 coached sessions with qualified Run Leaders
π Weekly training & homework guidance
π Running kit & shoe advice
π§ Nutrition & hydration tips
π€ Friendly, supportive group environment
π¬ Private Facebook group for updates & support
π THE BIG 5K FINISH!
Complete your 5K in Week 10, earn your Tempest Running Club medal π
and celebrate with us at The Crowβs Nest afterwards!
And it doesn't stop thereβ¦ once you complete the programme, youβll have the opportunity to join our regular running group and keep progressing! π
π₯ SPECIAL OFFER: 10% OFF
Use code TEMPEST10
Whether you're a complete beginner or returning after a break, this is your chance to start your 5K journey!
π 10 weeks. 5K. One amazing achievement.
π Book your place today!
https://buy.stripe.com/9AQcPE0jgdBp3lK5kn