The Secret Studio

The Secret Studio A hidden Sanctuary in Seaford, Small-group Pilates reformer classes designed to strengthen, lengthen & restore

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26/08/2026

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20/08/2026

Changing careers after 17 years is scary.

There’s a lot of comfort in staying with what you know, so stepping away from a career I’ve built for so long and starting something completely different has definitely been a leap of faith.

But sometimes you just know when something feels right. 🤍

I love Pilates for so many reasons — how it makes you feel stronger, more connected to your body and more confident in what you can do.

But what I love most is the people I get to teach.

From people trying Pilates for the very first time, to those wanting to get stronger, return to exercise, support another sport or simply have an hour for themselves — everyone comes with their own story.

I love seeing the little changes. The movements that become easier, the strength that develops, the confidence that grows, and those moments of “I actually did that!”

And this career works for me too.

It gives me flexibility for my family, allows me to build something that’s mine and, most importantly, makes me happy.

After 17 years, starting again is daunting… but I’m so glad I was brave enough to do it.

The Secret Studio may be my business, but the people who walk through those doors are what make it so special. 🌿🤍

17/08/2026

What are you waiting for?
Spaces are filling up on our taster days, why not bring a friend? It is free after all 🤪🙌
message to book on ✨

✨ A LITTLE UPDATE TO OUR FREE TASTER SESSIONS ✨I’ve made a small change to the taster sessions to give you a little more...
15/08/2026

✨ A LITTLE UPDATE TO OUR FREE TASTER SESSIONS ✨

I’ve made a small change to the taster sessions to give you a little more time on the reformer, more opportunity to ask questions and a better feel for what The Secret Studio is all about. 🤍

The sessions are now 20 MINUTES LONG and there are TWO DATES to choose from:

📅 TUESDAY 8TH SEPTEMBER
⏰ 11AM–1PM
⏱️ 20-MINUTE TASTER SLOTS

OR

📅 SATURDAY 12TH SEPTEMBER
⏰ 11AM–1PM
⏱️ 20-MINUTE TASTER SLOTS

✨ NEW CLIENTS ONLY
👯 3 PEOPLE PER SLOT
💌 MESSAGE ME TO BOOK

If you saw my original post, don’t worry — the taster sessions are still completely FREE, I’ve simply extended the time so you can get more out of your visit.

And if Tuesday doesn’t work for you, I’ve added Saturday 12th September so there’s another chance to come along!

Come and see the studio, try the reformers, ask any questions and see what Reformer Pilates is all about.

Spaces are limited, so message me to secure your 20-minute slot. 🤍

You’ll notice on the website that I’ve kept the same regular class slots from September, so you can get into a routine a...
13/08/2026

You’ll notice on the website that I’ve kept the same regular class slots from September, so you can get into a routine and keep your favourite time each week. 🤍

I’ve also introduced our new Reformer Progressions classes for now on Monday evenings at 6:30pm and Friday mornings at 9:10am — for those ready to add a little more challenge and build on their foundations.

Our Reformer Foundations classes will remain suitable for everyone, whether you’re completely new or have been coming for a while. They’ll still be challenging, with exercises layered and progressed throughout the class, so there’s always room to build strength and work at your own level. ✨

Here’s a handy look at our regular timetable.

A little reminder to book early — lots of our classes are already fully booked, so if you have a preferred day and time, don’t leave it too late!

🤍 Book your class:
secretstudioseaford.co.uk

Small classes. Personal attention. Your time to move, strengthen and reset.

Swipe to find out more >>>>>>Your posture isn’t just down to age… it’s often shaped by your daily habits.Every exercise ...
31/07/2026

Swipe to find out more >>>>>>
Your posture isn’t just down to age… it’s often shaped by your daily habits.

Every exercise I teach has a purpose. Nothing is random. Everything is chosen to help you move better, feel stronger and improve the way your body functions.

Ready to feel the difference?
Book your class or send me a message. 💚

If it’s good enough for the best, it’s probably worth a try… 😉⚽️Footballers at the highest level use Pilates to improve ...
14/07/2026

If it’s good enough for the best, it’s probably worth a try… 😉⚽️

Footballers at the highest level use Pilates to improve strength, mobility, balance, flexibility and help reduce the risk of injury.

So whether you’re chasing a football, a tennis ball, running a marathon… or just trying to keep up with the kids, Reformer Pilates can help you move better.

Who knew lying down could make you a better athlete? 😅

Address

Princess Drive
Seaford
BN252TS

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