Movement for Life - Karen Hall

Movement for Life - Karen Hall I teach Pilates, yoga, back care, meditation and movement for fitness, pain management for health and harmonious well being.

Fully qualified with over 35 years experience in movement and body work in arts, education, community & clinical environments.

07/01/2024
Begin the new year with vitality and a deeper self-connection. I teach Pilates and Yoga classes throughout the week in S...
07/01/2024

Begin the new year with vitality and a deeper self-connection. I teach Pilates and Yoga classes throughout the week in Seaford, for all levels of experience and fitness. You can find more information or book into a class at www.karenhallmovement.com

Gentle Pilates Back Care, Mondays 6-7pm
Yoga Inspired, Mondays 7.15-8.30pm
Every Body Pilates, Wednesdays 9.30am
Breath, Bones, Balance Chair-based Wednesdays 10.45am
Pilates Beginner & Improvers, Thursdays 5.30pm
Pilates Intermediate Mat & Barre, Thursdays 6.30pm
Private 1:1 and 2:1 tuition is by appointment.

HAPPY NEW YEAR

Pilates Reformer and Personal Tuition in Seaford - A fun and effective way to build your strength, flexibility, balance,...
05/11/2023

Pilates Reformer and Personal Tuition in Seaford - A fun and effective way to build your strength, flexibility, balance, confidence and wellbeing with an experienced master teacher. Check out details at www.karenhallmovement.com or get in touch to book your appointment at [email protected]

Build a stronger, more flexible body with BEGINNERS & IMPROVERS PILATES classes starting this week on THURSDAY 5.30pm, S...
30/10/2023

Build a stronger, more flexible body with BEGINNERS & IMPROVERS PILATES classes starting this week on THURSDAY 5.30pm, Seaford Head Lower School. Details and bookings at www.karenhallmovement.com
Plus:
GENTLE BACK CARE - Mondays 6-7pm, Cross Way Church
DYNAMIC YOGA INSPIRED - Mondays 7.15-8.30pm, Cross Way Church
PILATES FOR ALL - Wednesday, 9.30am, Seaford Baptist Church
BREATH, BONES & BALANCE (Chair & Standing Exercise) - Wednesdays, 10.45am, Seaford Baptist Church
PILATES MATWORK & BARRE (intermediate), Thursdays, 6.30pm, Seaford Head Lower School

Enquiries: [email protected]

Bookings are open for this term's Pilates classes - all details and bookings at www.karenhallmovement.comGentle Back Car...
29/10/2023

Bookings are open for this term's Pilates classes - all details and bookings at www.karenhallmovement.com
Gentle Back Care - Mondays 6-7pm, Cross Way Church
Dynamic Yoga Inspired - Mondays 7.15-8.30pm, Cross Way Church
Pilates for All - Wednesday, 9.30am, Seaford Baptist Church
Breath, Bones & Balance (Chair & Standing Exercise) - Wednesdays, 10.45am, Seaford Baptist Church
Beginners & Improvers Pilates, Thursdays, 5.30pm, Seaford Head Lower School
Pilates Matwork & Barre (intermediate), Thursdays, 6.30pm, Seaford Head Lower School

02/09/2022

Just putting out the word - A NEW BEGINNER'S PILATES CLASS STARTING UP NEW WEEK
on Wednesdays 10.45-11.30am at Seaford Baptist Church. Experience how Pilates can strengthen and tone your body, stretch out tight spots, find some head space and make living in your body feel better! Starts 7th Sept. Book via www.karenhallmovement.com

The new term is almost here - head over to my new website to view and book in to a class starting next week!
02/09/2022

The new term is almost here - head over to my new website to view and book in to a class starting next week!

Welcome to Movement For Life Pilates & Yoga with Karen Hall, based in and around Seaford, East Sussex. Find classes, walks & retreats info here!

Address

Seaford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447944785520

Website

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