Dynamics Dance and Fitness

12/08/2026

This weeks session is out... you actually asked for more legs, so here you go, let me know how you get on!

Dynamic Kettlebells, Full body with a Leg Focus 17 by Dynamic Kettlebells on Patreon. Join Dynamic Kettlebells's community for exclusive content and updates.

30/07/2026

Do not try this at home… kettlebells should always be used in a ‘sensible’ way!!
Don’t worry, this is not in my latest kettlebell workout… there is a free beginner kettlebell class available in my bio… that would be a better place to start with your kettlebells!

25/07/2026

For those who like to see where it’s all made…
I record a few kettlebell classes a week so you’ve always got fresh workouts to do on top of the back catalogue so you can go back to your favourites at anytime.
Great at home kettlebell workouts done at a time that suits you!

10/07/2026

I couldn't tell you how many times I've heard... don't have time to train.

The truth is, training needs to be accessible with minimum barriers

You don't need a gym membership.
You don't need racks of equipment.
You don't need two-hour workouts.

You just need one kettlebell, a bit of floor space and the willingness to get started.

If you're looking for training that fits around your life—not the other way around—you're in the right place.

06/07/2026

Busy schedules, family, cooking, taxi driving the kids aren’t going anywhere, so my training has to fit around real life.

That’s why I keep coming back to Dynamic Kettlebells. Sessions that work and certainly leave me feeling ‘satisfied’ if that’s the right word?? It’s full-body training, and no wasted time. I don’t need hours in the gym—I just need to get a few sessions in each week.

Some weeks it’s three sessions, some weeks it’s one. The goal isn’t perfection; it’s keeping the habit going.