Laura Peerless Nutrition

Laura Peerless Nutrition Level 4 AIQ Nutrition Coach. I help people reach their goals through education, empowerment & empathy

Are you sat here this Thursday lunchtime feeling a bit meh? Like you’re putting in the effort but not seeing the results...
15/05/2025

Are you sat here this Thursday lunchtime feeling a bit meh?

Like you’re putting in the effort but not seeing the results.

If so just stop for a minute and take a look at yourself in the mirror, literally or metaphorically.

What little changes can you see? How are you different today than yesterday?

How do you want to look tomorrow?

A bit like a pick and drive in rugby, it’s often the inches that matter not the metres.

Progress isn’t always about seeing massive differences, embrace the small ones too.

A weekend exploring my backyard featuring: Views for dayzzzzMy kinda Blue PlaqueBeers with a viewHills, hills and more h...
12/05/2025

A weekend exploring my backyard featuring:

Views for dayzzzz
My kinda Blue Plaque
Beers with a view
Hills, hills and more hills
All of the colours
Alfresco lunches
Snack roulette
Wildlife
Hidden gems (yes that’s a field of buttercups)

Batteries are recharged ready for a busy week prepping for launch of the next phase of the Peerless Pack.

I’ve been asked a lot about weight loss jabs in the last couple of weeks so thought I thought I would share my thoughts ...
06/05/2025

I’ve been asked a lot about weight loss jabs in the last couple of weeks so thought I thought I would share my thoughts is my new look podcast.

5 points - keeping it simple, informative and easy to understand and implement.

It’s also what a try is worth in rugby, had to get a reference in there somewhere!!!

Available on Spotify and Apple podcast.

If you wanna give it a listen, give this post a like and I’ll send you the link.

As a child of the 80’s I was OBSESSED with Formula 1 and Ayrton was my favourite.Wise words from the man that come from ...
06/05/2025

As a child of the 80’s I was OBSESSED with Formula 1 and Ayrton was my favourite.

Wise words from the man that come from nothing, followed his dreams and found success.

Dream big, don’t be half arsed about it and they will come true.

You can make it happen, it may not be easier but it will be worth it.

Not sure if you can do it alone? DM me “dreams” and I’ll be in touch to take about how we make them a reality

Well duh… Again this may seem obvious…But it isn’t just about whacking in a protein shake before or after your strength ...
30/04/2025

Well duh…

Again this may seem obvious…

But it isn’t just about whacking in a protein shake before or after your strength session.

It’s about how much you eat across the day…

The science points towards a serving of at least 20g every 3-4 hours to stimulate optimal growth.

I like to keep it simple…

Aim for around 30g of protein at breakfast, lunch and dinner and add in a high protein snack, like this yoghurt for good measure.

Not sure what 30g protein meal looks like?

DM me or comment below “Protein” and I’ll send you something

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Seaford

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

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+447762439319

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