Yours & Mind Fitness

❤️ Recovery Update ❤️

I thought I'd give you all a little update as so many of you have been checking in on me.

STILLLLL feel like sh*te 😫🖕🙄

There has been one small win though... I managed to have a bath today! 😂 When you've been feeling as rough as I have, that genuinely feels like progress.

For now, I'm continuing to rest, recover, and doing my very best to avoid a trip to A&E! 🤣

Thank you so much for all the messages, support, and understanding over the last couple of weeks. It really does mean a lot, and I'm incredibly lucky to have such a supportive community around me. ❤️

As much as I'm desperate to get back to doing what I love, I'm trying to listen to my body and give it the time it needs to recover properly.

Fingers crossed a few more days of rest will do the trick and I'll be back causing chaos in the gym very soon! 💪

Much love,

Zoe ❤️

Exercise for the body. Therapy for the mind.

WE ARE GROWING. ARE YOU READY TO GROW WITH US? 🚀🧠

Yours and Mind Fitness is opening its doors to self-employed Fitness Instructors, Personal Trainers, and Holistic Practitioners who are looking for a professional space to grow their own business.

For the last 2.5 years, I've built this private facility from the ground up, running sessions from 6am until 9pm and creating a welcoming, supportive environment for people of all fitness levels and backgrounds.

A recent bout of illness has been a reminder that , I can't do it all.
It's time to focus more of my energy on the exciting CIC projects we have planned and the future growth of Yours and Mind Fitness.

So, I'm looking for passionate professionals who would like to utilise this fantastic space and become part of something bigger.

✨ Personal Trainers
✨ Fitness Instructors
✨️ Martial Arts
✨️ Boxing
✨️ Functional Fitness
✨️ Beauty
✨️ Reki
✨️Counselling
✨ Yoga Teachers
✨ Pilates Instructors
✨ Meditation Coaches
✨ Sound Bath Practitioners
✨ Wellness & Holistic Health Professionals

THIS IS NOT A JOB VACANCY.

This is an opportunity to build and grow YOUR business within an established, respected local brand.

🔥 Bring your own PT or therapy clients into a completely private, uncrowded, anxiety-friendly facility.

🔥 Launch your own branded classes and keep 100% of your earnings.

🔥 Looking for regular slots to build a client base? Let's talk.

WHY JOIN US?

✅ Flat £10 per hour rental
✅ Simple professional agreement
✅ No long-term commitment
✅ Keep 100% of your earnings
✅ Private, fully equipped facility
✅ Established local brand
✅ Morning, daytime, evening and weekend availability
✅ Opportunity to grow alongside an expanding organisation

THE FUTURE

Behind the scenes, we're actively developing our CIC projects and working towards creating a larger holistic wellbeing hub that brings fitness, health, wellbeing, and community support together under one roof.

The professionals who align with our vision now will have the opportunity to be involved in future projects and developments as we continue to grow.

Interested?

📩 Drop me a DM to arrange a chat or come and have a look around the facility.

Please like, share, and tag any local fitness or wellness professionals who may be interested.

Zoe ❤️

Just a quick update from me 💛

Unfortunately, I'm still not feeling any better. I finished my course of antibiotics yesterday, but my symptoms haven't improved and I'm still feeling pretty awful, so I have an appointment with the doctor at 5:30pm this evening to see what the next steps are.

At the moment, I don't feel well enough to return to coaching or PT sessions, and I don't want to come back until I'm fit enough to give you all the energy and support you deserve.

As soon as I've seen the doctor and know more, I'll update everyone and get sessions rearranged as quickly as possible.

Thank you all for your patience, understanding, and lovely messages while I've been off. I'm really sorry for the disruption and appreciate your support more than you know.

Zoe 💛

🌿 MENOPAUSE RESET: MOVE • NOURISH • RESTORE 🌿

I'm so excited to be teaming up with Kindred to bring you a truly special wellness morning designed exclusively for women navigating perimenopause, menopause and post-menopause.

As a qualified Menopause Specialist, I know first-hand that this stage of life can bring challenges including aches and pains, reduced mobility, poor sleep, anxiety, stress, brain fog, fatigue and a feeling of being disconnected from your own body.

That's why we've created this 2.5-hour wellness experience to help you move better, feel calmer, reconnect with yourself and leave feeling refreshed, restored and empowered.

✨ Meet & greet with like-minded women

✨ Specialist menopause-friendly functional movement session led by Zoe Dent, Menopause Specialist at Yours and Mind Fitness

✨ Guided mobility and stretching

✨ Fresh anti-inflammatory wellness juice

✨ Homemade protein flapjacks in a selection of delicious flavours

The morning then transitions into a deeply restorative experience led by Carrie from Kindred, designed to help you slow down, unwind and reconnect.

✨ Guided body scan with a soothing head and scalp ritual using calming essential oils

✨ An immersive soundscape, thoughtfully layered with personalised sound immersion

✨ Deep Savasana-inspired rest enhanced by gentle grounding touch

✨ A gradual and gentle return, leaving you feeling calm, restored and deeply rested

✨ Herbal teas and a few unhurried moments to connect, reflect and simply be

This isn't about dieting, punishment or pushing yourself harder.

It's about giving your body and mind the support they deserve during a time of significant change.

Whether you're experiencing symptoms, looking to support your long-term health, or simply craving a morning dedicated entirely to you, we'd love to welcome you.

📍 The Zen Den

🗓 Sunday 5th July 2026

🕥 10:30am – 1:00pm

🎟 Early Bird £40

🎟 Standard Price £45

👭 Limited to just 16 women

📩 To reserve your place, simply send me or Frank Kels a message.

✨️Also please if your not already give Kindred a like on insta to keep up to date will all things sound therapy, her own projects and her for future collaborations ✨️

💛 Exercise for the body. Therapy for the mind.

🌿 A morning to move, nourish and restore. A space to pause, breathe and reconnect with yourself. 🌿

✨ Early Bird pricing is limited and available on a first come, first served basis.

Zoe and Carrie
❤️✨️❤️

❤️ A Little Update From Me ❤️

🚨 CLASSES CANCELLED UNTIL MONDAY
Unfortunately, I'm going to have to cancel all classes and PT sessions until Monday.

As many of you know, I've not been feeling great for the last week or so. I finally got to the doctors today and it turns out I've got a chest infection.

To be honest, I felt rough last night and I'm feeling even worse today. I've got a temperature, feel sick, exhausted, and generally awful.
,
I've decided the sensible thing to do is take the next few days to rest, recover, and let the antibiotics do their job properly.

I'm absolutely gutted because I hate letting people down, this is the last thing I wanted to do. But I also know that trying to push through everything is probably why it takes me so long to get over illnesses in the first place.

For anyone affected:

✅ All PT sessions will be rearranged.
✅ All class bookings and credits will be moved across.
✅ Nobody will lose any sessions or be out of pocket.

If you're booked onto Wednesday's Step Shred, your credit can be moved to Monday, next Wednesday, or any future session of your choice. Just drop me a message and I'll sort it for you.

Thank you all for your patience, understanding, and support. It genuinely means a lot. ❤️

Hopefully a few days of antibiotics, sleep, and actually following my own advice will have me back fighting fit and ready to go again on Monday! 💪

Much love,

Zoe ❤️

💛 MASSIVE SHOUT OUT TO EVERYONE WHO JOINED ME FOR STEP SHRED ON MONDAY! 💛

You all absolutely smashed it! 💪🔥

One of my favourite things about coaching is receiving messages later that evening from people telling me that the class was exactly the push they needed. Knowing that I'm helping people move more, feel better and do something positive for themselves means the world to me.

Thank you so much for all the lovely feedback – it genuinely doesn't go unnoticed. 🫶

A special mention also goes to Teresa, one of my online challengers, who came along and did her very first class with me... and chose Step Shred as her introduction! 😅🔥 She absolutely smashed it and should be really proud of herself.

Now... who's joining me tomorrow? 👀

🔥 STEP SHRED
⏰ 6pm - 7pm
📍 Yours and Mind Fitness

Only 6 spaces left!

Suitable for all fitness levels, with options and progressions throughout.

📩 DM me to secure your place before they're gone.

Zoe ❤️

🖤 Exercise for the body. Therapy for the mind. 💛

🔥 CLIENT SPOTLIGHT – CHLOE 🔥

Just 4 weeks between these photos... 👏

⚖️ 4.05kg (8.9lbs) lost
📏 17.2 inches lost

Let that sink in for a moment.
This is exactly why we don't just rely on the scales. The real magic is often found in the measurements, the photos, the confidence, the energy levels and the way your clothes start fitting differently.

In just 4 weeks Chloe has lost:
✅ 1.4 inches from her chest
✅ 2 inches from her waist
✅ 4 inches from her hips
✅ 4.5 inches from her lower belly
✅ Inches from her arms and legs too

The photos speak for themselves.
No fad diets.
No quick fixes.
No magic pills.

Just consistency, commitment and showing up, even on the days when motivation wasn't there.

🥰 I'm so proud of what Chloe has achieved in such a short space of time !

🚨4.05kg gone.
🚨17.2 inches gone.

IN JUST 4 WEEKS

If you've been thinking about starting your own journey, this is your sign 🚦

📢 I currently have a couple of Personal Training spaces available.

Whether your goal is fat loss, building strength, improving confidence, increasing fitness, or simply feeling more like yourself again, I'd love to help.
Drop me a message for a no-obligation chat and let's see how we can get you moving towards your goals 💪.

" Exercise for the body. Therapy for the mind."

Zoe ❤️

🔥 STEP SHRED TONIGHT 🔥

Only 2 spaces left and they're available on a pay-on-the-door basis!

⏰ 6:00pm – 7:00pm
📍 Yours and Mind Fitness

A full-body workout combining step, weights, strength, cardio and plenty of calorie-burning fun 💪🔥

Suitable for all fitness levels – I'll give options and progressions throughout.

📩 DM me now to secure your space before they're gone!

🚨 YOURS & MIND FITNESS – NEW LOOK TIMETABLE 🚨

Same community. Same support. Same results.

Just clearer sessions, clearer goals and more opportunities to find the right class for YOU. 💪🧠

Whether you're looking to lose weight, build strength, improve fitness, increase confidence, improve your mental wellbeing or simply become a healthier version of yourself, we've got a session for you.

⚙️ THE ENGINE ROOM
Strength. Conditioning. Endurance.

🏋️ THE BARBELL CLUB
Lift. Learn. Progress.

👟 STEP SHRED
Strength. Conditioning. Full Body.

Not your average step class! Using the step to increase the challenge of lower-body exercises whilst combining legs with upper body and core work for a full-body strength and conditioning workout.

⚡ ZOROXX
Train Like An Athlete.

💥 CORE SHRED
Strong Core. Stronger You.

✅ Suitable for all fitness levels
✅ Beginners welcome
✅ Fully coached sessions
✅ Modifications provided
✅ Ages 14+
✅ £7 Pay As You Go

📅 BOOKING INFORMATION

All online bookings close exactly 7 days before the session starts.

For example, if you want to attend a Monday 6pm session, you must book on before 6pm the Monday before.

This helps me plan sessions, equipment and class numbers and ensures sessions have sufficient numbers to run.

Book online here:

https://gymcatch.com/app/provider/5957

💷 PAY ON THE DOOR

Pay-on-the-door spaces are available for all sessions running this week.

However, due to increasing class numbers, you must message me first to reserve your place. Once confirmed, you'll be given payment details to secure your spot.

⚠️ Please note: Sessions will only run if sufficient numbers are booked on.

At Yours & Mind Fitness, we're about much more than just exercise.

We build stronger bodies, stronger minds and a supportive community where everybody is welcome.

💛 EXERCISE FOR THE BODY. THERAPY FOR THE MIND. 💛

Zoe ❤️
Yours and Mind Fitness