The Movement C.I.C

🌟 WHAT’S ON AT NEW BEGINNINGS? 🌟

Looking for FREE fitness, wellbeing, mental health and community sessions in Scunthorpe?

At New Beginnings, The MoveMENt CIC and The Sisters Of Steel CIC, we offer a wide range of fully funded sessions for children, young people, adults and families throughout the week.

📍 All sessions take place at New Beginnings Personal Training & Wellness Facility, East Common Lane, Scunthorpe.

💙 MONDAYS

🕖 Andy’s Man Club | 7:00pm–9:00pm
A free peer-to-peer support group where men can talk openly about life’s challenges and mental health.

💪 STRONG Her | 3:45pm–5:00pm
Fitness, wellbeing and empowerment sessions for girls aged 11–17.

💙 TUESDAYS

💪 STRONG Boys | 3:45pm–5:15pm
Fitness, mentoring and wellbeing sessions for boys aged 11–17.

💙 WEDNESDAYS

💪 STRONG Her | 3:45pm–4:30pm
Building confidence, resilience and healthy habits through fitness.

💙 THURSDAYS

💪 STRONG Boys | 3:45pm–4:30pm
Helping boys improve physical health, confidence and emotional wellbeing.

💙 FRIDAYS

🧠 Neuro STRONG | 3:45pm–4:30pm
Inclusive fitness and wellbeing sessions for neurodivergent young people aged 11–17.

💙 SATURDAYS

👨‍👧 Dads & Kids | 9:30am–10:15am
Fun family fitness sessions for dads (or male role models) and children.

🧕 STRONG Sisters | 12:00pm–12:45pm
Fitness and wellbeing sessions for BAME girls aged 11–17.

👩‍👧 Mum & Kids | 1:00pm–1:45pm
Starting 20th June
Fun activity sessions helping mums and children stay active together.

🌻 MONTHLY WOMEN’S WELLBEING SESSIONS

🌻 Sister Circles
(1st Wednesday of every month)
🕛 12:15pm–1:15pm
A welcoming space for women to connect, support one another and focus on wellbeing.

🌻 Sisters of Steel Workshops
(3rd Wednesday of every month)
🕛 12:15pm–1:45pm
Empowering workshops covering confidence, self-esteem, wellbeing, personal growth, healthy lifestyles, women’s health and creating positive change in your life.

✨ Every session is completely FREE to attend.

🌐 Find out more:
startanewbeginning.co.uk

📩 Message our page for more information or to book your place.

❤️ More than a gym. A community.

💙 MAKE SATURDAY MORNING FAMILY TIME 💙

Life gets busy.

Between work, school, clubs, screens, and everything else that comes with family life, finding quality time together isn’t always easy.

That’s why we created our Dads, Kids & Teens Fitness Sessions.

It’s not about being the fittest.
It’s not about lifting the heaviest weights.
It’s not about being sporty.

It’s about spending time together.

It’s about laughing together when the battle ropes get tough.
It’s about encouraging each other through a challenge.
It’s about making memories, building confidence, and showing our children that looking after our physical and mental wellbeing matters.

Every week we see dads and children connecting, supporting one another, and having a great time together. Some come for the fitness, some come for the company, and some come simply because it’s 45 minutes dedicated to being together.

📅 Saturdays
🕤 9:30am - 10:15am
📍 New Beginnings Personal Training & Wellness Facility

✅ FREE to attend
✅ Suitable for dads, father figures, kids and teens
✅ All fitness levels welcome
✅ Friendly, supportive and inclusive

⚠️ Places must be booked in advance.
⚠️ This is a parent participation session, not a childcare provision.
⚠️ Maximum of 2 children per adult.

So if you’re looking for a way to spend some quality time together, come and join us.

Because the memories they’ll remember most won’t be the time spent on a screen… they’ll be the moments spent with you. 💙

📲 Book your place here:
https://eequ.org/book/dads-and-kids-gym-sessions-with-the-movement-new-beginnings-cic-20866

Dads & Kids Gym Sessions with The MoveMENt New Beginnings C.I.C · Eequ Workout, stay fit & strengthen your bond

🍲 FREE SLOW COOKERS AVAILABLE! 🍲

Want to save money on your energy bills while still enjoying healthy, home-cooked meals?

The MoveMENt CIC is giving away FREE slow cookers to residents across North Lincolnshire, along with access to energy-saving advice and support.

✅ Lower cooking costs
✅ Perfect for busy families
✅ Great for batch cooking
✅ Easy, healthy meals with minimal effort

💛 To apply, simply complete our short form:
https://forms.office.com/r/Lf0atZp8Wd

📍 Collection from:
New Beginnings Personal Training & Wellness Facility
East Common Lane
Scunthorpe
DN16 1DD

Please share with friends, family, neighbours, and anyone who may benefit.

💛🍲

🌿✨ BIG THINGS ARE HAPPENING AT NEW BEGINNINGS THIS WEEKEND! ✨🌿

We’re working our socks off this weekend to create a beautiful Wellbeing Garden here at New Beginnings! 💚

Our vision is to create a peaceful, relaxing outdoor space where everyone can take a moment to breathe, recharge, and connect with nature.

Whether you’re visiting for:
💪 Personal Training
🏃 Fitness Sessions
🧠 Counselling Support
💆 Beauty Treatments

…you’ll soon have a calming space to enjoy before or after your appointment.

We’re especially excited for our young people attending our Fuelled Sessions this summer, who will be able to enjoy their lunch and smoothies outdoors in a safe, welcoming environment. 🥤☀️

The garden will also provide a much-needed space for our incredible team to take a break, recharge, and look after their own wellbeing while they continue supporting our community every day. ❤️

This is about so much more than creating a garden—it’s about creating a space that promotes wellbeing, connection, and positive mental health for everyone who walks through our doors.

We can’t wait to share the finished result with you! 🌸🌿

💚🌱✨

🐾📚 IT’S HERE! 📚🐾

✨ Maximus Is Not Alone is now available on Amazon! ✨

Maximus loves the warm, welcoming world of New Beginnings Gym. But when lonely thoughts begin to grow louder in his mind, he starts to wonder if he really belongs.

With the help of Coach Stacey and his friends, Maximus discovers an important truth:

💛 Feelings are real… but difficult thoughts are not always the truth. 💛

This heartwarming story gently explores:
🐾 Loneliness
🐾 Anxiety and worries
🐾 Friendship and belonging
🐾 Asking for help
🐾 The power of kindness and connection

Written for children, teenagers, and adults, Maximus Is Not Alone is a reassuring reminder that nobody should have to carry difficult feelings by themselves.

📖 Available now on Amazon:
https://amzn.eu/d/0fPNqILI

Buy Maximus Is Not Alone on Amazon

If you’ve ever met Maximus, you’ll know he has a special way of making people smile. Now he’s sharing an important message with readers everywhere:

💛 You matter.
💛 You are loved.
💛 You are not alone.

Please help us spread Maximus’ message by liking, sharing, and tagging someone who would love this book.

🐾💛📚

Maximus Is Not Alone (The Maximus Series: A New Beginnings Story) Maximus Is Not Alone (The Maximus Series: A New Beginnings Story)