Teacher's Fitness Coach

Teacher's Fitness Coach Empowering teachers to prioritise their wellbeing, boost energy levels & transform their lives.

LEVELLING UP! 🚀 After 3 years of running .fitness.coach, I'm merging into it into my main hub .fitness.scarborough to gi...
04/05/2025

LEVELLING UP! 🚀 After 3 years of running .fitness.coach, I'm merging into it into my main hub .fitness.scarborough to give you EVEN MORE value.

Why? Because I'm committed to being the ABSOLUTE G of small group personal training and teacher fitness - no half-stepping!

Teachers: You'll still get your exclusive content, but now with:
✅ Behind-the-scenes of my gym life
✅ Q&A's with me AND my clients
✅ A stronger community to keep you accountable.

This isn't goodbye - it's MORE GAINS, LESS STRESS, AND BIGGER RESULTS in one place.

👉🏻 Follow .fitness.scarborough & DM me "TEACHER" for a bonus tip!

02/05/2025

Scarborough Sixth Form College, United Kingdom

“As a teacher, I thought I was ‘too busy’ for fitness - until I joined Steve’s program. Now, even with 5:30am starts and...
23/04/2025

“As a teacher, I thought I was ‘too busy’ for fitness - until I joined Steve’s program. Now, even with 5:30am starts and chaotic school days, l’ve:

✅ Lost 4 stone (sustainably-no crash diets!)

✅ Found energy I didn’t know I had for my classroom

✅ Built habits that survive report season and staff meetings

The best part? You don’t need to be local

Teacher Strong 60 brings the same science-backed workouts and community support straight to your phone.

If this tired teacher can do it, you can too. Join us!”

START YOUR 60-DAY CHANGE | DM or COMMENT ‘STRONG’ to join the program. LIMITED PLACES

“Miss Jenkins burned 200 calories trying to find a quiet place in the staffroom to do squats.”We’ve all been there.If yo...
23/04/2025

“Miss Jenkins burned 200 calories trying to find a quiet place in the staffroom to do squats.”

We’ve all been there.

If your job involves glue sticks, corridor duty, and eating lunch in 4.5 minutes - this one’s for you.

Introducing Teacher Strong 60
A time-smart, no-fluff fitness program made for teachers, by an ex-teacher (who knows the pain of report season).

✅ Rebuild your energy with 15–30 min workouts - no gym, no Lycra catwalks (unless you want to?!)
✅ Reduce stress with NHS-approved strategies (goodbye, Sunday scaries).
✅ Stay consistent—even when your to-do list is longer than a Year 9 drama performance.

Ready to feel better than a staff meeting with biscuits?

DM or Comment “Strong” for more information or to join the Teacher’s Fitness Coach crew today.

🔥 What if investing in your fitness actually made teaching feel EASIER?Not louder drills. Not stricter routines.Just sm...
22/04/2025

🔥 What if investing in your fitness actually made teaching feel EASIER?

Not louder drills. Not stricter routines.

Just smarter movement that:
✅ Gives you energy through back-to-back lessons
✅ Eases stress faster than a staffroom vent
✅ Fits into your schedule where it works best for you.

Teacher Strong 60 opens TONIGHT at 5PM.

(No gym? No time? No problem.)

📲 Turn on post notifications-first 10 to join get a free 1:1 kickoff call!


Official launch tomorrow!Teaching is exhausting. Your health shouldn’t be. The 60-day program that fits into your chaot...
21/04/2025

Official launch tomorrow!

Teaching is exhausting. Your health shouldn’t be.

The 60-day program that fits into your chaotic schedule - no guilt, just results.

📢 DIET DEBUNKED: Why Quick Fixes Don’t WorkEver feel like you’re being bombarded with ads for the latest “miracle” diet?...
12/04/2025

📢 DIET DEBUNKED: Why Quick Fixes Don’t Work

Ever feel like you’re being bombarded with ads for the latest “miracle” diet? Jane Plan, carnivore, parasite cleanses... the list goes on. 🚨

Here’s the truth…

MOST OF THESE ARE SHORT-TERM FIXES, NOT LIFELONG SOLUTIONS.

They might give quick results, but they rarely stick - and they don’t teach you how to actually nourish your body for the long run.

Instead of jumping on the latest trend, ask yourself:
🤔 Is this sustainable?
🤔 Does it fit my lifestyle?
🤔 Will I still be doing this in a year?

At Teacher’s Fitness Coach, we believe in REAL, LASTING CHANGE - not restrictive diets that leave you yo-yoing.

Small, consistent adjustments > extreme overhauls.

Need help navigating nutrition without the gimmicks?

Drop a 💪🏻 below or send me a DM - let’s chat!

🔥 F🤬CK THIS. F🤬CK EXCUSES. F🤬CKSTARTING TOMORROW 🔥I’m done lying to you. More importantly - I’m done lying to MYSELF. Th...
12/04/2025

🔥 F🤬CK THIS. F🤬CK EXCUSES. F🤬CK
STARTING TOMORROW 🔥

I’m done lying to you. More importantly - I’m done lying to MYSELF.

This body? This is what betrayal looks like.

I built a career on holding people accountable. On pushing limits. On calling bu****it when I see it.

But I let my own standards rot.

I told myself:
* ”You coach others - that’s enough.”
* ”You’re busy -cut yourself slack.”
* ”You’re not 25 anymore - this is just how it is now.”

PATHETIC.

Age isn’t the enemy. COMFORT is.
Metabolism isn’t the villain. COWARDICE is.

This isn’t a “relatable” post. This is a public ex*****on of every weak f🤬cking excuse l’ve made for the past year.

The reckoning starts TODAY.

No “journey”. No “self-love”. Just work, sweat, and teeth-gritting discipline. The same 💩 I demand from my clients.

Comment ‘DONE’ if you’re ready to stop being your own worst enemy.

First 5 people get a free 15-minute call with me - we’re burning your excuses to the ground. (Yes, even the ‘I’m too busy’ one.)

(And if you see me slacking - you better f🤬cking call me out.)

10/04/2025

Requesting an Education, Health and Care Assessment (EHCAR request) Information Session.

Virtual Training Session for Parents and Carers.

Are you considering requesting an EHC Needs Assessment?

In this session we cover:
- What is an EHCP and an EHCAR?
- SEND Law on requesting an assessment.
- Who can request an assessment and when.
- What evidence is needed.
- How to complete the EHCAR form.
- The statutory timeline from requesting an assessment to a final EHC Plan being issued.

Book your free place here, this session is for Parents, Carers and Young People ONLY.

Please do not book onto this session if you're child or young person already has an EHCP.

Please get in touch with us for information on our professionals training offer should you like to attend a session.

Wednesday 23rd March
https://www.eventbrite.co.uk/e/1268415196999?aff=oddtdtcreator

Wednesday 7th May at 10am
https://www.eventbrite.co.uk/e/1268414013459?aff=oddtdtcreator

📢 “I was found crying in my cupboard. And no one saw it coming.”*lBack in 2015, I was a Year Leader, maths/MFL lead, SLT...
08/04/2025

📢 “I was found crying in my cupboard. And no one saw it coming.”*l

Back in 2015, I was a Year Leader, maths/MFL lead, SLT member, and manager of 7 staff - all while teaching in a 4-form entry primary school. The pressure built silently, like a tide. I blamed myself: “I’M JUST NOT COPING. IT’S ME.”

Then one morning, my TA found me in tears in the supply cupboard. No trigger. Just OVERWHELMED.

I asked for help. I was told, “You’re doing great! Nothing to worry about.” But the knot in my chest didn’t loosen.

It took a trip abroad to see our friends in Germany to realise: IT WASN’T ME. IT WAS THE SYSTEM.

So I reclaimed my life.
✔️ Worked to rule.
✔️ Prioritised exercise.
✔️ Stopped apologising for needing air.

This was the start of a rocky mental health journey - one I could’ve softened if I’d listened harder to myself and demanded the support I needed.

To every teacher reading this:
🚩 Your exhaustion is not a personal failure.
💡 Asking for help isn’t weakness - it’s survival.
🔥 If the answer is “just keep going,” ask again. LOUDER.

You’re not a machine. You’re a human holding up worlds.

“Snot face.” – That’s me. 😷 Ever notice how your body waits JUST until the holidays to hit you with the full force of i...
06/04/2025

“Snot face.” – That’s me. 😷

Ever notice how your body waits JUST until the holidays to hit you with the full force of illness? As a teacher, I’d power through term time like a champ, then - BAM! the second break arrives, and my immune system clocks out.

Well, history repeats itself. Booked a week off from .fitness.scarborough for some quality time with … and instead, I’ve become a sneezing, coughing, snotting, shivering mess. 🤒

Fingers crossed I shake this soon because I’ve got some MIND-BLOWING online packages coming your way! 💥 Stay tuned - big things are brewing (and not just this fever).

Address

Unit 9 Manor Road Business Park
Scarborough
YO127BE

Telephone

+447967328604

Website

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