alexpatersonpt

alexpatersonpt level 3 qualified personal trainer
-1 to 1 coaching
-2 to 1 coaching
-online programming
based in Shetland

With pre season only a matter of weeks away and a fresh new promotion for Shetland rugby I am still offering discounted ...
27/06/2022

With pre season only a matter of weeks away and a fresh new promotion for Shetland rugby I am still offering discounted rates for the Shetland rugby club.
If you're a player who's never been to the gym much or is looking to make your workouts benefit you as much as possible on the pitch then give drop me a message and we can get straight to work together.

Alex Paterson PT is proud to represent the premiere Shetland 7s team we will be looking for some hard carries and some ...
11/06/2022

Alex Paterson PT is proud to represent the premiere Shetland 7s team we will be looking for some hard carries and some worldie tries today. If you're in Shetland get down to the pitch by 11am for the first game.

On this transformation Tuesday I'd like to show off my own transformation. There's about 14 months difference and 11.5kg...
08/03/2022

On this transformation Tuesday I'd like to show off my own transformation. There's about 14 months difference and 11.5kg between these photos. There was no magic formula or trick to get from A to B. I made small changes to my diet and training over time and most importantly I got myself a coach to keep me on track and motivated.
On this journey I found healthy foods that not only contributed to my goals but that I enjoyed as well which was crucial to dropping that fat.
Big thanks to my coach - Everyday Strong PT

15/02/2022

Some clips from this week

195 x 3 deadlift (3 rep PR)
95kg x 7 narrow grip paused bench
165kg x 4 squat (4 rep PR)

Big week of lifting, few things to work on but I'm certain some PRs are coming across the board in March.
Training out of - shetland weight training club
Coached by Everyday Strong PT
If you need some advice or some 1 to 1 training hit me up and we'll get to work smashing some PBs and making you feel stronger and fitter than ever.

Come along to my new morning session at the west mainland leisure centre, morning HIIT. I will still be doing the Wednes...
14/02/2022

Come along to my new morning session at the west mainland leisure centre, morning HIIT. I will still be doing the Wednesday morning body pump and if you have any requests for classes feel free to speak to me or anyone else at the centre and we'll see what we can do

Finally got round to putting a poster up in shetland weight training club. Printer ran out of colour ink which is typica...
14/02/2022

Finally got round to putting a poster up in shetland weight training club. Printer ran out of colour ink which is typical so my photo looks rather odd.

Feel free to reach out to me for online or 1 to 1 coaching.

Meal PrepSo on Sunday I spent about 3 hours in the kitchen chopping and cooking my meals for the next week and a bit. 3 ...
01/02/2022

Meal Prep

So on Sunday I spent about 3 hours in the kitchen chopping and cooking my meals for the next week and a bit. 3 hours made me 18 portions of food for lunch and dinner for the next week and a half which gives me so much extra time to get on with other things I enjoy.

Now is food as good reheated in a microwave a week later. In truth no it's not as good as freshly cooked. But If I was cooking every night then I'd be spending easily an extra 2/3 hours in the kitchen which I'd much rather spend on work, hobbies working out etc.

I know it's easy for a single guy with no kids to go on about the benefits of cooking I'm bulk but I'm sure there's a place in every home to have meals in the fridge or freezer that are ready to go into the microwave or oven immediately so you can have more time doing the things you enjoy.

31/01/2022

I still have 3 spots available.

If you're a beginner in the gym, someone who's plateaud or an athlete looking for a program more specific to your sport feel free to get in touch with me.

I might not be able to make you a wizard but I can definitely help make your transformations feel like magic.Feel free t...
25/01/2022

I might not be able to make you a wizard but I can definitely help make your transformations feel like magic.

Feel free to message me for 1 to 1 or online coaching

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Shetland Weight Training Club, Ladysmith Road
Scalloway
ZE10XD

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