Train with Tony

Train with Tony 🏋️ 14+ years coaching experience
🔸 Train smart🔸 Regain energy🔸 Build real strength
👨‍👧‍👦 Dad of twins 👶👶
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No fluff, just hard training, covering all of the bases to be the best version of myself. It doesn’t need to be perfect....
04/08/2026

No fluff, just hard training, covering all of the bases to be the best version of myself.

It doesn’t need to be perfect. It just needs to be repeatable, challenging and enjoyable.

You have the time, you just need to shift your mindset.

If you need help with organising your week to allow this kind of training to fit, DM me, I am here to help 💪🏼💙

Most parents think being healthy is about being a good example.And it is. But that’s only part of it.The real benefits y...
22/07/2026

Most parents think being healthy is about being a good example.

And it is. But that’s only part of it.

The real benefits your kids get from you having a healthy lifestyle aren’t the ones you can see. They’re not about what’s on the plate or what size you are.

They’re the extra patience at 6pm when everyone’s tired and dinner’s taking too long.

They’re the energy to actually get on the floor and play instead of watching from the sofa.

They’re the blueprint, the unconscious understanding that adults move their bodies, take care of themselves, and don’t just give up when life gets busy.

And they’re the years. The simple, priceless fact that a healthier you is more likely to be around for longer.

You’re not training despite being a parent. You’re training because of it.

If you’re ready to make that real and consistent, DM me. Tell me where you’re at and let’s figure out the rest.

21/07/2026

What losing 10kg of bodyfat actually gets you.

Not just a number on the scale. Not just a smaller size on the label (though your old jeans will thank you).

It gets you a body that doesn’t fight you anymore.

Walking up the stairs without sounding like you’ve just run a marathon. Playing with your kids on the floor and actually getting back up in one movement, not the three-part negotiation it used to be. Walking further and faster without checking how far you’ve got left to go.

It gets you energy you forgot you had. The 3pm slump replaced by, well, still being a functioning human at 3pm. The “I’m too tired” excuse retired for good, whether you wanted it gone or not.

It gets you sleep that actually restores you. Falling asleep quicker instead of staring at the ceiling reviewing your life choices. Waking up without needing three coffees just to remember your own name.

And it gets you something harder to put into words. Catching your reflection and not flinching. Getting changed in front of your partner without doing the classic suck-in-and-hope. Being in the family photos instead of “taking” them for the tenth year running.

10kg of bodyfat isn’t just weight loss.

It’s your life getting easier, one habit at a time. And your knees thanking you daily.

If you’re carrying more than you want to be, the work starts today. Not Monday. Monday’s got enough on its plate.

The last seven days ❤️💜💙Been a great last week of being out, kids being active and enjoying nature. Yes it’s hot, but ho...
16/07/2026

The last seven days ❤️💜💙

Been a great last week of being out, kids being active and enjoying nature. Yes it’s hot, but honestly I think the kids are the only ones not complaining 😅

I hope you’ve had a great week too, and found a way to get out and enjoy it, whatever that looks like for you and yours.

Every rep you do, your kids are taking notes.Not consciously. They’re not sitting there analysing your routine. But they...
13/07/2026

Every rep you do, your kids are taking notes.

Not consciously. They’re not sitting there analysing your routine. But they’re watching. And they’re filing it away.

The parent who gets up and trains when they’re tired is teaching their kids that discipline is a decision, not a feeling.

The parent who shows up to a hard session after a hard day is showing them that hard things are worth doing.

The parent who carves out time for themselves is proving that their needs matter too.

You don’t need to say a word. You just need to keep going.

That’s the lesson they’ll carry into their own lives. Long after they’ve forgotten what you lifted or how far you ran.

If this resonates and you’re ready to make it consistent — DM me. Let’s talk about where you’re at.

10/07/2026

Who are you doing this for?!

The answer changes depending on what chapter of life you are living. For you parents, the answer is more than than just “me”. It goes far deeper than that.

As a parent you have a lot of things getting in your way, making things harder. One thing I can say with certainty, you have the ultimate superpower when it comes to mental strength and persistence. The question is, are you using it?

08/07/2026

Holiday coming up? Not sure how to go about it in regards to your fitness goals? This one’s for you ⬆️❤️

Week away in Devon ❤️💜💙A week full of emotions, all of them. Kids creeping towards 2 is no joke! Tantrums are next level...
07/07/2026

Week away in Devon ❤️💜💙

A week full of emotions, all of them.

Kids creeping towards 2 is no joke! Tantrums are next level, cuteness is unreal, it’s all a lot. Overall, this week away has given us more confidence to travel going forwards 🙌. Wherever we go, we will just bring the chaos with us 😅

To all you toddler parents out there, I salute your efforts and hope you are keeping a small amount of your sanity right now…

Address

Bayside Fitness Club
Sandhurst
BH153SY

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 4pm

Telephone

+447773870558

Website

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