Positive Physique - Penny Peers PT

My business is making your fitness journey, my business! Personal Training 1:1 and Group Training.

05/06/2026

And that’s a wrap for this week!

15 Group PT clients ✅
2 Forever Fit classes delivered ✅
3 Clubbercise classes delivered ✅
3 Mat Pilates classes delivered ✅

💪Lots of strength gained for my fabulous clients! Step counts up, fitness improved, mobility better, healthier life choices and not to mention the giggles, good vibes and the best tunes!

Over and out for this week! I’m exhausted!😩🥰

Does two hours of strength training a week reduce the risk of dying early?

03/06/2026

Some of the importance of strength training right here….

Can two hours of strength training a week reduce the risk of dying early?

Does two hours of strength training a week reduce the risk of dying early? Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

21/05/2026

If you fancy trying Group PT with me but not sure about signing up for 6 weeks, well, I’m doing taster sessions next week! Some sessions are already full but if you’re keen, let me know!!

Next week… 1 hour sessions. £15

Photos from Positive Physique - Penny Peers PT's post

20/05/2026

Incoming 6 week group PT dates!! Starting June!

All the benefits of PT, fraction of the cost.

Sociable but this isn’t a mothers meeting! We work hard 💪 and have a laugh along the way!

Pop me a little 🩷in the comments if you want more info!!

04/05/2026

5 hours sleep last night (cheers baby 👶), Hyrox DOMS from Saturday, but here I am, feeling fine!!

99 reasons to not be here.

*Endless reasons to be here!!*

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Location

Salisbury

Website

http://www.myhhf.co.uk/

Address

Downton
Salisbury
SP53FN

Positive Physique - Penny Peers PT

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