Rose Latham Coaching

Rose Latham Coaching Coaching senior leaders to expand their capacity while sustaining performance

27/10/2024

'From Stress to Success' starts in 8 days. 3 spots remaining.

16/10/2024

2 spaces have already gone.

=> From Stress to Success starts November for 6 weeks.
£250 with an upgrade option.

A bespoke programme for solopreneurs and business owners who want to test new approaches and elevate their success.

There will be some learning, sharing and lots of action.

Because I know you don't need 'another course'.

It's NOT
a how to
5 steps to success.
About me being right or having all the answers

It IS:
=> for those ready to learn and implement
=> for those certain another way to create and retain clients is possible
=> for those ready to bust through some of the people pleasing stories that keeps you playing small

Reserve your space.
Or DM for more information.

This is weirdly uncomfortable to share. I've written this post multiple times in my head and abandoned it - not the righ...
04/10/2024

This is weirdly uncomfortable to share. I've written this post multiple times in my head and abandoned it - not the right wording, or too much, showing off...

Until now, I have held back from sharing what I am up to in the world. I've played small.

=> That ends today

I wrote a post. It was too long (TLDR). Instead here is a valuable quote covering the same ground taken from the incredi...
23/09/2024

I wrote a post. It was too long (TLDR).

Instead here is a valuable quote covering the same ground taken from the incredible Dr. Amy Johnson book 'Just a thought':

=> 'Waking up' rather than 'learning', 'doing' or 'figuring it out' is an option because there is nothing you need that you don't already have.

There is nothing to add, learn, acquire, no willpower or effort needed. Waking up is subtractive.

It's an unlearning - seeing that the thoughts judgements, and opinions that have looked 'you' all this time, aren't.

You are not your experience. You are not who you 'think' you are. (Amy Johnson, PhD 'Just a thought', page 7-8)

******************************************

Dr Johnson's writing is exceptional at explaining how the mind works. All minds.

The great news is how your mind works is not unique or personal to you, despite what your thinking tells you.

Your operating system might look different to mine, yet we both had a thought powered operating system. This is the key.

I have seen again and again that being subtractive, rather than adding more on, is so helpful to reveal us at our best. Who we are when we cease relying on an outdated operating system of thought from the past and instead rely on ourselves in the moment.

I highly recommend this book to my clients and have gifted it to many people.

The temptation is to tinker with the content of the thoughts.

In my coaching we explore the fact you think, appreciate the idea that you have an operating system and see what is subtracted from there.

Curious?
DM me and let's talk.

18/09/2024

Something I've seen starkly in my own life:

1. Not asking for help is denying people the opportunity to connect with you as a human

2. Not asking for help keeps you distant from others, it feeds the illusion of separation and siloed living

3. Not asking for help feeds unhelpful thinking patterns and reinforces stories you hold about others

4. Not asking for help is driven by fear - fear of being seen in a particular way, fear of what others might think, fear of what it means about you

5. Not asking for help keeps you stuck

I'm not saying these are universal truths.

I have my own lived experience of each of these points.

If you want to receive a short message expanding on any of them, comment the relevant number/s 1 2 3 4 or 5 below.

Here's to connected living!

~There's no such thing as a difficult conversation~A conversation is a conversation.What is 'difficult' is that you anti...
04/07/2024

~There's no such thing as a difficult conversation~

A conversation is a conversation.

What is 'difficult'

is that you anticipate and think that what you are talking about in the conversation is difficult or uncomfortable for the other person.

In anticipation and thinking this, you go out of your way to:

- fix the situation
- justify and give reasons
- anything to make it more comfortable for the other person in some way

It looks like it's all about them.

Their reaction
Their experience
Their response to the words

The truth is, the discomfort and difficulty lies within you.

The discomfort and unfamiliarity of you experiencing your own reaction to someone else's response to some words.

You try to make the discomfort in you go away.

Once you see that all the fixing, justifying, soothing and making it more comfortable is actually created by you,

for you (and not for the other person)

in the name of enabling YOU to move away from experiencing the unfamiliar

and perhaps uncomfortable feelings of being with someone else's response in the moment

the drama drops.

Another way becomes clear.

You can be with you in all experiences.

Those conversations? They are no longer difficult or uncomfortable.

They are simply conversations.

**********************************************

If you're ready to drop the drama,

DM me 'DROP IT' and I'll get back with the next steps.

02/07/2024

Until you make the unconscious conscious, it will direct your life and you will call it fate
(or personality)
― C.G. Jung & Rose

~From the inside~10 days since The Ultimate Birmingham Experience 24 It has been phenomenal reading and luxuriating in e...
06/06/2024

~From the inside~

10 days since The Ultimate Birmingham Experience 24

It has been phenomenal reading and luxuriating in everyone's shares, insights, takeaways and experience.

Each post, message or photo releases another rush of oxytocin, feelings of joy and connection with so, so, SO many people

and reminders of what we all co-created together over 2 days in Birmingham.

What stays with me is a deep sense of gratitude and appreciation for every single person who contributed in a multitude of ways to generating an experience for themselves and others

(That includes YOU the reader of this post - you are innocently part of this by reading. Thank you!)

TUBE24 for me symbolises what is possible when a group of people come together and, paraphrasing the incredible Martine Cannon, take off their armour and look to embrace who they are

or be open to others reflecting back what's possible

once you notice you are wearing armour at all and choose to put it down.

********************************************************************

TUBE24 was unlike anything I have witnessed or experienced before

It was experiential
It was multifaceted
It was multidimensional
It was life in action, unfolding in real time

Exploring and understanding who I am being occurs in real time in real life

It's occurring on the inside and emanating outwards

=> TUBE24 was a live workshop in being Being in motion and meeting life

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The Glen
Salisbury

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