24/09/2026
THIS MORNING 9.30am AT THE NADDER CENTRE TISBURY!!
Come and join me for this fun, energetic cardio workout!! Suitable for all and all fitness levels!! Raise your heart rate and burn loads of calories, with exercises that are easy to follow and can be taken at your own pace using the modifications and high/low alternatives provided!! Increase your stamina and work your lower body and tone and strengthen your muscles! Followed by an upper body floor section, targeting the arms and abs, making this a fab full body workout!! Work hard, burn loads of calories, get fitter and feel great!!🚴🚴🚴