MLGFitness

21/09/2022

No time to get to the gym?
Need a quick and effective workout?

Try this homeworkout and you can thank me later 👌🏽

All you will need is a sofa or a chair🪑 no excuses !

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20/09/2022

My personal transformation 🤍

17/09/2022

Weekends = Family Time

16/09/2022

16/09/2022

8 Week Transformation 👏🏼

Client request’s:
1. Gain general knowledge on nutrition
2. Learn more about weight training
3. Grow confidence in the gym
4. Feel stronger
5. Feel more comfortable in her clothes
6. Sustainable routine with a busy home and work life

End Result:
✅ All of the above achieved

Thank you being such a dream client.
You listened to all of my advise and recommendations and committed yourself 100%!

Thank you.

29/06/2022

Pull ups are a great exercise for a majority of muscles in your back and shoulders!

I still have a long way to go but slowly and surely I will get there👀✌🏼

Even executing one with correct form is bloody HARD ! 😅

I take my hat off to any woman who even attempts pull ups & chin ups.

Here are a few of my top tips for getting your first pull up:

- Assisted pull-ups with a resistance band or Machine if available.
- Isometric holds( Check video 2)
- Negative Pull-ups ( Overhand)

PS. There are also a ton of exercises which can help strengthen the muscles needed to attempt a pull up.

Thank you for always cheering me on and keeping me in check 🙌🏻

28/06/2022

Back chasing those heavy numbers 🏋️‍♀️

My ego took a massive bruising when I realised I wasn’t able to walk into the gym postpartum and squat 100KG 😂

I didn’t realise how much my body would change and how much I need to slowwww things down & enjoy the process ✌🏼

I’m happy with my progress so far and excited to see where I can go in the coming months.

It’s all about the journey not the destination 🥰

27/06/2022

The summer cut has now begun✂️☀️

I’ll never share my “ What I Eat In a Day” because everybody is different.
What macros work for me won’t necessarily be work for you.

There is nothing wrong with using people as inspiration,but always remember your journey is unique to you ♥️

28/05/2022

PART 1:
Personal transformation pre Hugo

What did I do differently?

- Sufficient protein with every meal
- Water,Water,Water
- Ate & enjoyed carbs 🥞🍔
- Calories in calories out
- Swapped excessive cardio for weights
- Progressive overload 💯
- Sleep 💤

MOST IMPORTANTLY- Stop comparing myself with others !

23/05/2022

Showcasing some amazing client transformations.
All of these results were achieved within 6 weeks 🙌🏻

My NEW 8 week programs have been tailored to ensure realistic and sustainable long term goals.

💌 DM to find out more

22/05/2022

My goal for 2022 , get back to 100KG on my beloved squats.

Progressive overload is king 👑 if you want to get those those gains!