20/09/2022
My personal transformation 🤍
16/09/2022
8 Week Transformation 👏🏼
Client request’s:
1. Gain general knowledge on nutrition
2. Learn more about weight training
3. Grow confidence in the gym
4. Feel stronger
5. Feel more comfortable in her clothes
6. Sustainable routine with a busy home and work life
End Result:
✅ All of the above achieved
Thank you being such a dream client.
You listened to all of my advise and recommendations and committed yourself 100%!
Thank you.
27/06/2022
The summer cut has now begun✂️☀️
I’ll never share my “ What I Eat In a Day” because everybody is different.
What macros work for me won’t necessarily be work for you.
There is nothing wrong with using people as inspiration,but always remember your journey is unique to you ♥️
28/05/2022
PART 1:
Personal transformation pre Hugo
What did I do differently?
- Sufficient protein with every meal
- Water,Water,Water
- Ate & enjoyed carbs 🥞🍔
- Calories in calories out
- Swapped excessive cardio for weights
- Progressive overload 💯
- Sleep 💤
MOST IMPORTANTLY- Stop comparing myself with others !
23/05/2022
Showcasing some amazing client transformations.
All of these results were achieved within 6 weeks 🙌🏻
My NEW 8 week programs have been tailored to ensure realistic and sustainable long term goals.
💌 DM to find out more
17/09/2022
16/09/2022
27/06/2022
28/05/2022
23/05/2022