Foxie Fitness

Foxie Fitness Personal trainer based in Sale, Manchester offering sessions focusing on strength training, weight loss and functional fitness

26/08/2026

It’s leg day again here we gooo💪🙌

Lifting heavier and feeling good 🤩

RDLs 4 x 4-6
Leg press 4 x 8
Reverse lunges 4 x 8 per side
Hamstring curl 3 x 10
Superset abductor & adductor 3 x 10-12

24/08/2026

Let’s get that core on fire 🔥💪

05/08/2026

Ladies do not neglect your upper body days!
I cannot emphasise this enough, do not be scared of lifting the big weights👏you won’t suddenly turn into she hulk😅, trust me it takes a long time to build muscle!!
Plus all the huge benefits including improved posture & daily movement and enhancing your overall training!

And one day you might actually love it more than leg day like me 🙌😂

Mixed upper session for me here and this is what I did..
Bench press 5 x 5
Lat pulldown 4 x 8
Z press 4 x 8
Single arm row 3 x 8
Lateral raise dropset 3 x 8/10
Rear delt fly 3 x 10-12
Tricep pushdown 3 x 10-12 into bicep 21s

Getting my mojo back after being in a little funk with my training 💪Just had a few days where I’ve not been at 100% so d...
30/07/2026

Getting my mojo back after being in a little funk with my training 💪

Just had a few days where I’ve not been at 100% so decided to reset myself with a full body session for a change…
However I kept in the staple exercises I’ve been working on because repetition can sometimes be boring but the foundations are where our progress happens! 🏋️‍♀️
Had a really good session here, sometimes you just need a refresh and go again! 🙌 Give this one a go and let me know how you do!❤️

Pull ups into push ups x 4

RDLs 4 x 5-8 reps

Military press 4 x 8-10 reps

B***y builder 3 x 8-10

Bulgarian split squats 3 x 8

Tricep pushdown & bicep curls 2 x 10

Core - 20 weighted deadbugs, 15 cocoons & 20 single leg v ups x 2

Every one of us has a unique fitness journey and I’m here to support you on yours to help you get the most out of yourse...
29/07/2026

Every one of us has a unique fitness journey and I’m here to support you on yours to help you get the most out of yourself and reach those goals💪

Not matter if you’re a newbie or already a gym goer and you just need that extra push, if you’re interested on how to make those training sessions just right for you get in touch today!🥰

Consistency > motivation every single time, you’ve got this! 💪🏋️‍♀️
20/07/2026

Consistency > motivation every single time, you’ve got this! 💪🏋️‍♀️

13/07/2026

It’s time to get that core on fire!🔥

Try out 2-3 rounds of this circuit for an ab burner and let me know how you get on!🥵

08/07/2026

A little taster of my strength and mind classes at 💪🧘🏻‍♀️

My current sessions -

Tuesday MIND 12.30pm
Tuesday CORE 1.15pm
Wednesday RIDE 6.30am
Wednesday STRENGTH 9.30am

Book on via the Puregym App, connect with others, motivate each other and let’s get moving!🙌🥰

01/07/2026

There’s much more to strength training than just getting stronger physically!💪❤️

We’re not here to shrink ourselves smaller anymore.. let’s be the girls who strive to be stronger, lift big weights and ...
11/06/2026

We’re not here to shrink ourselves smaller anymore.. let’s be the girls who strive to be stronger, lift big weights and show off that muscle!💪💪
If you’d like to join my team of strong women, fill in the enquiry form in my insta bio or message for more information on training sessions!💓

Address

Broad Road
Sale
M33 2AL

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