Free Bird Fitness

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Free Bird Fitness

Welcoming pole & aerial studio for fitness, heels & aerial classes with a passion for inclusivity.

03/09/2026

🍂 AUTUMN TIMETABLE IS HERE! 🍂

We’ve had a little shuffle around for autumn, with some new additions to give you even more time to get on the poles 💕

✨ NEW Independent Pole Practice: come in, put your music on and work on your own training at your own pace

🍑 NEW Beginner Twerk: Fridays at 7:40pm. No experience needed, just bring your b***y 😂

💪 NEW Thursday 5:50pm Mixed Ability Pole Fitness: giving you an extra evening option for pole, open to all levels from beginners upwards

Plus all your usual favourites; Pole Fitness, Heels, Choreo, Aerial Hoop, Kids Circus and practice sessions 💖

Swipe ➡️ for the full timetable!

The new timetable starts Monday 14th Sept and everything is available to book through the usual booking system 🩷

Which class are we seeing you at? 👀

19/08/2026

🍑 Twerk with Xena is back! 🍑

Always wanted to try twerking but not sure where to start? This brand new 4-week beginner course is the perfect place to learn in a relaxed, supportive environment.

You’ll build confidence, learn the fundamentals of twerk, and finish with a fun routine to put everything together. No experience needed, just come ready to have a laugh and move your body!

📍 Free Bird Fitness
2C Silchester Road
St Leonards-on-Sea TN38 0JB

🗓 Fridays at 7:40pm
📅 Starting 11th September
💷 £37.50 for the full 4-week course

Spaces are limited, so grab yours via TeamUp and come shake your tail feathers with Xena! 🍑✨

16/08/2026

FIVE WAYS TO GET HENCH!

Are you tired of feeling stuck in your pole journey? Want to take your skills to the next level and get the strong body you've always dreamed of?

If you're newer to pole or just want some extra ideas on how to level up, this one's for you!

Add your own if you've got a handy tip for your fellow polers! Share your favorite exercises, routines, or motivational quotes that have helped you on your journey.

Let's support and uplift each other to reach our pole goals!

14/08/2026

There are loads of things that people assume about pole when they're thinking of starting so here's our answers to a few!

Wanna start? We have our signature 6-week newbie course starting Weds 9th September 7-8pm...DM us or head to link in bio to book

13/08/2026

TESTIMONIALS

Don't just take our word for it... here's a few of our students words!

Follow link in bio to book or message us

11/08/2026

NEWBIES THIS ONE IS FOR YOU!

All the deets of our new beginner course which starts Wednesday 9th September.

Spaces just for you! Head to the link in our bio for booking or DM us EMPOWER to get sent it directly.

We can't wait to get strong with you!

17/07/2026

🔥 DOUBLES WORKSHOP IS HERE! 🔥

Ever wanted to level up your doubles pole game? Now’s your chance! 💚

Join the incredible Jojo Fox & Storm as they share their signature doubles tricks, transitions, spins and all their favourite tips to help you build confidence flying with a partner.

✨ Suitable for all levels
👯 No partner? No problem! We’ll pair you up, or you can team up with Jojo or Storm.
👠 Heels are welcome, but absolutely not required!

📅 Saturday 22nd August
⏰ 12:00–1:30pm
📍 Free Bird Fitness
💷 £35 per person

Spaces are limited, so don’t wait too long to grab your spot!

🎟️ Book via Jojo’s BookWhen:
bookwhen.com/jojofox

Tag your favourite pole bestie below 👇💚

10/07/2026

Anyone feeling… HOT?! Cause we are!

Doing this little banger of a routine again next week if it’s as hot as it has been!

Well done all my Thursday peeps, smashed it!!

Address

2C Silchester Road
Saint Leonards

Website

http://www.freebirdfitness.uk/

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