The Barbarian Fitness

The Barbarian Fitness L3 personal trainer
Pro MMA 🥊
National titles 🥇
121-small group PT's
Strength & conditioning-nutrition
Helping you get stronger-fitter-leaner 💪
📩👈

06/09/2026

Woke up this morning not feeling the best version of myself 🤕🥴

And although I do like a little drink, I have never been one for getting pi**ed up

I just can't fu***ng bare hangovers, and waisting my days being ill and recovering , from fu***ng my liver up

So here's how I handled my day...

Stayed in a fasted state

Drank plenty of water 💧

Come about 1pm went to the gym 🏋️‍♂️

Trained ( surprisingly well ) 🥊🏃💪

Broke the fast at 4:30pm ( animal protein & fat )

⚒️🏴‍☠️🛡

Moral of the story - we all make bad decisions, but it's how we rectify and learn from them, that makes us who we are

Stay strong

Don't drink 🥴😄😉

05/09/2026

Solid group session this morning

⚒️🏴‍☠️🛡

Padwork and bagwork 🥊
Strength and conditioning 🏋🫁🫀

And a little chat about nutrition 🍖

That's all it takes

⚒️🏴‍☠️🛡

Stay Strong

03/09/2026

You don't learn how to swim... by reading about water 😁💪

This goes for many other things in life.. including life itself 😉

⚒️🏴‍☠️🛡

⚠️ SEPTEMBER LIMITED SPECIAL OFFER ⚠️ 👇

If you are a new client, having your first session with me , this month your first session is FREE

Along with diet planning and management

Message for information and booking ... or for a little chat... questions and answers 📩💭

121s and group sessions


02/09/2026

Stay strong

In your mind 🧠

And your spirit 😌🌠🙏

Do what is right for you.... to reach your kingdom

And f**k people's opinions on what they do not know

**kwhatpeoplesay

First meal of the day today 😌2pm 🕑5 scrambled eggs in butter 🥚Salt. Pepper. Turmeric I've had a couple of clients this m...
31/08/2026

First meal of the day today 😌

2pm 🕑

5 scrambled eggs in butter 🥚
Salt. Pepper. Turmeric

I've had a couple of clients this morning

I've simulated a successful hunt ( exercised) 💪

Now I'm resting, before I have more work to do

⚒️🏴‍☠️🛡

Fasting ⏰️ - take control of your energy and weight management. Heal your body

Eat real nutrition 🥚 - single pure ingredients are the real ultimate key to health and fitness

⚒️🏴‍☠️🛡

Learn how to develop real health, and real strength. For your heart, lungs, blood, brain, and muscle.

Message for information and bookings 🗓

Nutrition management along with your 1-2-1 or small group sessions

I'm not a photographer But I'm sure if I wanted to be I could 🤔🙂Have a Barbaric weekend ⚒️F**k the weather 🌨Live free 🏞E...
30/08/2026

I'm not a photographer

But I'm sure if I wanted to be I could 🤔🙂

Have a Barbaric weekend ⚒️

F**k the weather 🌨

Live free 🏞

Eat good food 🍖

Train hard 💪

Rest well 😌

Stay strong ⚒️ 🏴‍☠️ 🛡

It took me about 10 minutes of my morning to prep my meals for work ⏰️Why prep your meals ?1. Cheaper than going out to ...
26/08/2026

It took me about 10 minutes of my morning to prep my meals for work ⏰️

Why prep your meals ?

1. Cheaper than going out to buy from a stall 💰

2. Higher quality and quantity, nutritional intake💯

3. No empty calories - lots of brands are on sale these days, selling prepped meals that are expensive, full of unnecessary and non-essential ingredients . 💩

4. Much more fulfilling, better energy, better fuel and maintenance for your body 💪

⚒️🏴‍☠️🛡

Stay strong

Address

Saint Helens

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

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